lifewithsoph🫀✨

lifewithsoph🫀✨
  • 0.0 (0)
  • Mental Health

Hey guys, I’m Sophia, a 23 year old psychology student and my podcast is gonna be about life in general. I’ll focus on mental health, but I will also talk about many more topics. Enjoy and leave me a feedback 🤍✨

  1. The 5 love languages 🩷

    12/27/2024

    The 5 love languages 🩷

    hey guys! Today I‘m talking about the five love languages - a really important and interesting topic. Have fun and give me a feedback if you got time 🫶🏽✨.

    27 min
  2. little lifestyle changes to boost your health 🧘🏻‍♀️

    10/05/2024

    little lifestyle changes to boost your health 🧘🏻‍♀️

    hey guys! In today’s episode I talk about little changes in my lifestyle that helped me with my overall health. I talk about nutrition, working out, yoga and realistic plans and goals regarding those lifestyle changes. Please keep in mind that this is my personal experience and it‘s only advice. I‘m pretty sure it could help some of you guys! 🧘🏻‍♀️

    32 min
  3. Borderline personality disorder (BPD) -> Trigger warning ⚠️

    05/01/2024

    Borderline personality disorder (BPD) -> Trigger warning ⚠️

    Hey guys! Today I talked about BPD, a personality disorder. This is the first time I made a whole episode about a mental disorder. Please note that this episode is just for educational purposes. If you know someone who is struggling mentally or if you do so, please consider getting professional help. If you potentially could get triggered by this episode, please don‘t listen or if you realize that you‘re not feeling well while listening, stop listen. I hope you guys like it and I‘d be happy about feedback!

    37 min
  4. We are the world: humanity, support and care for one another 🌍💕

    04/17/2024

    We are the world: humanity, support and care for one another 🌍💕

    Hey guys! Today I talked about the humanity, support, care and love for one another as humans and also the importance of self-love in order for that. As Audrey Hepburn quoted: ''As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.'' 🌍💕✨

    20 min
  5. What makes you happy today?

    02/22/2024

    What makes you happy today?

    Hi guys! Another episode after a long break. I wanted to take a few minutes to talk about the little moments in our everyday lives and about practicing mindfulness. I hope you like it! 🧘🏻‍♀️✨

    15 min
  6. The pressure of women (career + family) ✂️

    07/08/2023

    The pressure of women (career + family) ✂️

    Hey guys! Today‘s episode goes out to my ladies. The title already sums it up. Enjoy!

    11 min
  7. Relationships are complicated

    06/30/2023

    Relationships are complicated

    Hey guys, today i‘m talking about relationships and this cursed cycle. This topic is not easy for a lot of people including me. Enjoy!

    20 min
  8. Be an inspiration 🔥

    06/24/2023

    Be an inspiration 🔥

    Hey guys, today I’m talking about opening up to the world and how to inspire others by your advice or knowledge and how to get inspired by that.

    33 min
See All (20)

About

Hey guys, I’m Sophia, a 23 year old psychology student and my podcast is gonna be about life in general. I’ll focus on mental health, but I will also talk about many more topics. Enjoy and leave me a feedback 🤍✨

Information

  • Creator
    lifewithsoph🫀✨
  • Years Active
    2021 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © lifewithsoph🫀✨
  • Show Website
    lifewithsoph🫀✨