36 episodes

Join me as I embark on this Journey of chatting to as many open minded people as I can.

LifeXpanded Darryn James

    • Education

Join me as I embark on this Journey of chatting to as many open minded people as I can.

    #36 Red Light Therapy, Biohacking & Optimising Health - Bryan Gohl

    #36 Red Light Therapy, Biohacking & Optimising Health - Bryan Gohl

    In this episode we chat to Bryan Gohl, Co-founder of Red Light Rising.

    Red Light Rising is a leading red light therapy company based in the UK.

    Bryan is someone who is devoted to optimising health in all areas, and in this conversation he highlights the benefits of using all forms of light exposure to improve your quality of life. We also chat about Bryans personal health journey and lessons learnt along the way.



    I received alot of value from this conversation with Bryan and I have no doubt that you will aswell.



    Make sure to follow Bryan on his informative Instagram page: @redlightrising and if you are interested make sure to check out his website https://redlightrising.co.uk/



    and if you are new to our brand here at LifeXpanded and some of our unique products interest you, then use code : LifeX20 for a 20% discount on your order.

    https://lifexpanded.co.za/

    We ship worldwide and provide a range of products that I can guarantee you, you wont find anywhere else.

    • 51 min
    #35 Birth Story Unpacked & Life Lately

    #35 Birth Story Unpacked & Life Lately

    Since we have had numerous requests for the details of the birth of our son, we decided to sit down and unpack the way things unfolded for us.



    If you are new to this channel, make sure to check out lifexpanded.co.za and use code : lifexpanded20 for 20% off your first order :)

    also, follow us on Instagram @lifexpanded

    Enjoy

    • 48 min
    #34 Parenting, Pregnancy & Unplanned Questions

    #34 Parenting, Pregnancy & Unplanned Questions

    In this episode we decided to sit down and ask each other a couple of questions with regards to this next chapter of Life.

    We chat about all things Parenting, Pregnancy, and we reflect on our own upbringings and how we plan to parent in the future.

    We mentioned an incredible podcast on the topic of schooling, and we highly recommend you check it out, link below

    https://youtu.be/5umJbXekS8k?si=4nhGxEeG7_vRjVnN



    Thanks for tuning it !

    • 50 min
    #33 In & Out of Veganism - Our Story

    #33 In & Out of Veganism - Our Story

    Ok So in this weeks episode we delve into a contentious issue, a topic that evokes all kinds of emotions in people depending on how deeply attached they are to whatever lifestyle they subscribe to - and that topic is the topic of Diet.



    Myself and Tara were both Vegans for many years , and in this episode we chat about the reasons why we both went down that path, and why we both ultimately have decided to incorporate animal products back into our lives.

    Our aim is not to recommend anything specific to anyone, but to encourage people to use discernment and to listen to their own bodies when it comes to deciding what it is they decide to eat.

    We unpack alot in this episode, and we hope that it can provide some value to you!



    Make sure to follow us on Instagram - @lifexpanded

    and let us know if there is any specific topics you would like us to cover !

    • 54 min
    #32 How We Take Control of Our Mental Health

    #32 How We Take Control of Our Mental Health

    On this weeks episode, we cover a range of topics that are directly related to mental health, with a focus on how we have implemented and benefited from all the things we cover today.

    We hope that this episode will provide value to you, and please let us know if you enjoyed it, or if you have any specific questions that you would like us to address in future episodes.



    Topics we discuss :



    -Sleep

    -how you start your day

    -Movement

    -Diet

    -Time in Nature

    -Mindset

    -Alchohol

    -A season of "No"



    And a range of other topics, Enjoy!

    • 52 min
    #31 - Launch of Season 2 & Reflections on the last few years

    #31 - Launch of Season 2 & Reflections on the last few years

    In this episode we kick off season 2 of the LifeXpanded Podcast.

    This season I plan to do more episodes with my wife - Tara James. The goal is to share our life experiences and unpack all the things that go along with starting a business, starting a family (Tara is 7 months pregnant), and we hope to have some fun along the way covering a whole range of topics.

    If you enjoy listening to us share, please let us know ! and also if there is a specific topic you would love us to chat about make sure to DM us.



    Make sure to check out our online store lifexpanded.co.za - and if you made it to the end of the episode you will be able to use the 20% discount code on your purchase .

    • 49 min

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