27 episodes
Lifting, Running and Living with Kelly and JK Kelly Lutz & JK McLeod
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- Health & Fitness
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4.6 • 8 Ratings
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Welcome to Lifting, Running & Living!
You may know us from our individual podcasts - Multifaceted Athlete with Coaching Klutz and Help Me Understand - and now we've joined forces. Honestly, we've done so many episodes together that it only made sense to start a new pod together.
As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about.
Join us every other Friday for chit chat, tangents & lots of laughing.
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27. Misleading Sport Nutrition Labels and the Impact on Athletes
Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.
They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.
The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal.
00:00 Introduction and Episode Kickoff
00:27 Kelly's Life Updates
00:53 Wedding Stories and Mishaps
07:14 Morning Running Challenge
08:30 Cicada Invasion Discussion
13:48 Ava's Graduation Party and Parenting Tetris
18:28 Fitness Goals and Step Count Challenges
27:59 Reading Goals and Strategies
32:21 Spring Energy Awesome Sauce Controversy
36:33 Lab Results Reveal Shocking Findings
36:58 Community Reactions and GoFundMe Efforts
38:28 Spring Energy's Response and Reformulation
38:51 Non-Runner's Perspective
41:50 Koop vs. The Roches: Ultra Running's Biggest Beef
57:42 Underfueling Concerns and Class Action Speculations
01:04:25 Comparisons to Other Food Labeling Scandals
01:09:27 Coaching Ethics and Sponsorship Dilemmas
01:24:05 Listener Engagement and Episode Wrap-Up
Links:
MFA 120. WTF is going on with Spring Energy Awesomesauce? https://spotifyanchor-web.app.link/e/egycKIJBbKb
Koopcast Spring Energy episode: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000657480774
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz -
26. Can ChatGPT Create a Decent Running Training Plan?
This week Kelly and JK delve into the world of AI-generated running plans by reviewing detailed training programs created by ChatGPT for different race distances and time goals.
They critically examine plans for a 1:45 and 2:30 half marathon, and a 50K ultra, discussing aspects like weekly mileage, workout descriptions, taper strategies, and the inclusion of strength training and nutrition advice.
Kelly offers her take on what works, what doesn't, and how these AI-generated plans stack up against those crafted by human coaches.
00:00 Welcome to Episode 26: Updates and Trail Race Experiences
00:31 Kelly's Trail Race Recap and Future Plans
07:12 Personal Updates and Transitioning to In-Person Training
08:42 Training Focus: Muscle Building and Running Intervals
14:38 Preparing for High School Graduation and Reflecting on the Pandemic's Impact
20:37 Analyzing Three Running Training Plans from ChatGPT
22:29 Analyzing the 1:45 Half Marathon Plan
39:32 Detailed Analysis of the 2:30 Half Marathon Plan
47:58 Unpacking the 50K Ultra Marathon Plan
01:05:50 Final Thoughts on Training Plans and Future of Coaching
Links:
LRL Episode 6: https://spotifyanchor-web.app.link/e/aSOvcn6nOJb
Half marathon with 1:45 time goal (8:00 pace): https://chatgpt.com/share/7cb1fb1b-9d41-4479-9e24-dee99412a42e
Half marathon with 2:30 time goal (11:26 pace): https://chatgpt.com/share/6aa93bd7-12f2-4577-965d-d02e256f8501
50k plan for 7 hour finish: https://chatgpt.com/share/0b5e6bbb-84b6-46ac-b30d-bc828b3e76a6
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz -
25. Training Intensity in Running and Lifting: Are You Training Hard Enough?
Coaches Kelly and JK share their personal fitness journeys and emphasize the importance of the right workout intensity for gains in lifting and running.
They offer practical tips on gauging effort levels, debunk myths about 'no-repeat' exercises, and discuss workout duration.
The conversation shifts to the influence of genetics on fitness outcomes and how coaches manage client expectations. It underlines the psychological impact of comparing oneself to others due to genetic differences, the effect of social media, and the necessity of realistic goal-setting.
00:00 Welcome to Episode 25 and Listener Reviews
01:36 Personal Updates and Balancing Fitness Goals
03:09 Training Frequency: Running, Climbing, and Lifting
04:23 The Challenge of Balancing Multiple Fitness Modalities
05:34 Understanding the Value of a Coach
09:50 Navigating Social Media and Business in Fitness
12:05 Trail Race Preparations and Baseball Updates
14:41 Reflecting on May Goals and Challenges
24:16 The Importance of Accountability in Fitness Groups
28:39 Simplicity Syndrome: Sharing Basic Knowledge
36:23 Training Intensity: Are You Pushing Hard Enough?
44:23 Navigating Fitness Tech: Charging Habits and Data Insights
45:09 Beyond Numbers: A Holistic Approach to Coaching
45:53 Muscle Maintenance vs. Growth: Training Intensity Explained
49:22 Mechanical Tension: The Key to Muscle Growth
50:33 Evaluating Workout Intensity: Rep Speed and Time Under Tension
58:46 Running Hard Enough: Understanding Workout Intensity
01:15:03 The Role of Genetics in Fitness Goals
01:23:42 Concluding Thoughts
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz -
24. What's in Your Instagram Algorithm with Joy Parrish
LRL’s first guest is on the podcast today! Kelly and JK welcome guest Joy Parish and engage in a wide-ranging discussion that covers personal social media algorithms, reality TV favorites like 'Vanderpump Rules' and 'The Valley,' and the deeper implications of social media on mental health and self-perception.
Kelly, Joy, and JK explore how their Instagram explore pages reflect their interests from fitness debunking content, WNBA updates, Virgo memes, to dad humor.
Joy shares insights from her professional background in mental health therapy, emphasizing the importance of approaching social media with intention to protect mental well-being.
The conversation also touches on their preferences and critiques of reality TV narratives, speculating on the future revelations about the reality TV industry.
The episode concludes with actionable advice on navigating social media healthily, emphasizing critical thinking and self-reflection.
00:00 Welcome to the Podcast with Special Guest Joy!
01:48 Getting to Know Joy: From Mental Health to Podcasting
03:05 Taylor Swift Fandom: A Deep Dive
07:26 The Wordle Streak Ends: A Discussion on Popular Games
10:49 Exploring Personal Updates and Words with Friends
13:53 Nostalgia Trip: From Nancy Drew to Fortnite
14:57 Travel Plans and Embracing Flexibility
17:24 Main Topic: What's in Your Instagram Algorithm?
25:19 Navigating the Corporate World: A Reality Check
26:18 The Challenges of Professional Communication and Responsibility
26:59 Relating Management to Coaching: Insights from 'The Last Dance'
30:00 Reality TV and Its Impact on Our Lives
36:21 Exploring Personal Interests and Social Media Algorithms
41:01 The Virgo Personality: Traits and Reflections
43:56 Considering a Midlife Career Shift: From Podcasting to Detective Work?
48:50 Social Media's Influence on Mental Health and Self-Perception
50:23 Mental Health in the Age of Social Media
53:31 Wrapping Up
Follow Joy at @joyandclaire_
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz -
23. The Coach-Client Connection: What Really Matters?
In this episode, Kelly and JK explore the multi-dimensional aspect of coaching effectiveness beyond simple metrics like age, gender, physical attributes, and race.
They delve into the importance of relatability, sharing their own experiences and the nuanced ways in which a coach's background and life experiences can influence a client's choice, while simultaneously challenging the idea that a coach needs to mirror their clients in all aspects.
The discussion critically examines the traditional methods of selecting coaches, such as those employed by Beachbody and Optivia, and advises listeners on the importance of communication skills, understanding, and the ability to tailor approaches to individual client needs over mere demographic similarities.
The episode completes with encouragements for listeners to remain open to changing coaches in the search for the right match, emphasizing patience and the ultimate goal of a fruitful coaching relationship.
00:00 Welcome to the Show: Introductions and Updates
00:26 Kelly's Ankle Saga: A Trail Run Gone Wrong
03:59 Family Visits and Wind Warnings
05:38 Ty's Baseball Debut: Joining the Wise Guys
08:21 Climbing and Training: Keeping It Consistent
10:21 JK's Updates: Daily Mile Challenge and Family Visits
15:01 Eclipse Traffic Nightmare: A Journey Extended
20:17 Listener Reviews: Feedback and Reflections
33:22 Relatability in Coaching: Performance and Experience
43:59 The Impact of Social Media and Client Preferences
45:28 Age and Experience Discussion
01:03:59 Diversity and Representation in Coaching
01:14:52 Choosing the Right Coach: Beyond the Surface
01:24:31 Concluding Thoughts
Links:
Ty's baseball content: https://www.instagram.com/tyrelbespoofin/
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz -
22. Quarterly Review of 2024 Goals
In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).
The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.
The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.
If you’re interested in performing your own Q1 review, share it and tag the pod on instagram @liftingrunninglivingpod!
00:00 Kickoff with Personal Updates and Training Struggles
00:33 Kelly’s Updates: Training Schedule, Biggest Training Week, and Ty’s Birthday
11:36 JK’s Updates: Vegas Trip and Muscle Building
24:21 Quarterly Review of 2024 Goals and Strategies
27:20 Three Wins
51:37 Two Opportunities/Areas of Improvement
01:09:55 One Strategy to Address a Win
01:16:38 One Strategy to Address an Opportunity
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Customer Reviews
Smiles for Miles
JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!
So Boring
I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.
Super Fun and Informational!
I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.