Lifting The Lemons

Jasper MacDermot

Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.

  1. 02/12/2019

    #14 - How Choosing Purpose Over Passion Changed My Life

    This episode is close to home for me and a personal favourite. I explore my experience with being a slave to passion that ultimately lead me to a bad place before changing my mindset toward being purpose-driven and how that's lead me to living my best life. I hope you enjoy it :) Thank you so much for listening.

    18 min

  2. 02/06/2019

    #13 - Making Time For Health & Fitness

    In this episode we go through 'The Jar Method' to help you audit your time so you can see where you might be going wrong with your time management and indeed where you can make time for your own health and fitness. I hope you find this useful - as always let me know and we'll keep them rolling out :)

    10 min

  3. 01/30/2019

    #12 - Why Your Truth Is The Key To Your Health & Fitness

    In this short episode we drop the bomb on what the key ingredient to you being successful with your health and fitness goals is right now.

    7 min

  4. 01/24/2019

    #11 - Are Cheat Meals Ruining Your Health?

    Today we explore the culture surrounding cheat meals and why it could be ruining your relationship with food, not to mention kiboshing your progress. I hope this helps to illuminate this trivial food pop culture that has weighty consequences.

    7 min

  5. 01/24/2019

    #10 - 5 Tips To Love Fitness In 2019

    Today we go over 5 ways that you can change your approach to movement and healthy eating to make this year your happiest relationship with food and exercise. I hope you enjoy it! Thanks for listening, Jasp

    9 min

  6. 08/15/2018

    #9 - Healthy Rules To Live & Thrive By

    Today we revisit some simple rules to live by that will keep sound in body and mind. If you don't stray too far from these you can't go wrong. Enjoy this short, friendly chat about the how's and why's of the healthy.

    16 min

  7. 08/02/2018

    #8 - Eating Disorders, Body Image & Self Worth

    This personal account of my experience with disordered eating, anxiety, body image issues and self worth is my most important to date. It was this part of life and these experiences that carved the path I am on today and the importance that I place on mental health, self worth and the relationship between the body and the mind. Eating Disorders are seldom discussed and ring alarm bells in most peoples minds when really a lot of people may be dealing with some form of it without realising. I hope this short but poignant account from my own personal experiences will help you to realise that you are not alone and that it absolutely can get better if you just give yourself a chance.

    15 min

  8. 07/25/2018

    #7 - Strength Training For Fat Loss

    On this episode we discuss the basics of why anybody that is looking to lose fat should be strength training. If up to now you've been solely doing cardio in your weight loss pursuits then listen closely; this could be the revolution you need to propel you forward in achieving your goals. Enjoy!

    18 min
See All (14)

About

Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.

Information

  • Creator
    Jasper MacDermot
  • Years Active
    2018 - 2019
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Jasper MacDermot
  • Show Website
    Lifting The Lemons