Exploring all things health, wellness, and happiness. Discovering our inner fire to build a life of purpose in order to create our own personal greatness. A podcast full of insights, interviews, experiences, and discussions taking us on the journey to create a life on fire.
Ep. 13 From the Mouths of Babes: A Child's Voice on the Effects of Inequality
A conversation with Noah and Beaux, a 7 and 5 year old, discussing their thoughts on racial inequalities, mental health, and how we can all get along and still have health, wellness, and happiness.
Ep. 12 Coronavirus & Mental Health
Here we are, together in having to be apart.
What are the effects of our current Covid-19 climate on our mental health? In this episode we talk about it all, and I dish out a challenge to help flip the switch on our quarantine brains.
Ep. 11 LOVE THYSELF
Taking February, the month of love, to a whole different level and focusing on YOU. Self-Love. LOVING THYSELF.
Do you have unconditional love for yourself? What stands in the way of so many people having that kind of love for themselves? This goes far beyond facials and bubble baths...this is a true, shout it from the rooftops, LOVE...for self.
Your health, wellness, and happiness rely on you loving yourself unconditionally, let's talk about what that means.
It's 2020 and we're back! Our first episode of the year takes a look at CLARITY: What it is, why we need it, and how to get it. We talk about the 3 things that block us from having a clear vision, and I give you 5 steps to gaining clarity in the new year and keeping it.
Ep. 9 Motion is Lotion
What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".
Ep. 8: New Year, New you?
It's officially 2019 and in our first episode of the year we discuss the hidden self talk behind the phrase "New Year, New Me", 3 steps towards bringing out the best YOU yet, and a weekly challenge to spark that fire inside for this new year and beyond!
Love it all! The good vibes and positivity is all I need :)
Love the energy
Absolutely love this. Love the energy. Love the topics. Definitely subscribed. Keep it going.
Inspired - Lit a Fire
I'm so inspired by this podcast. I cannot wait to see/hear where it goes. It's got sooo much potetnional, meeting up with and listening to inspiring people and what they do to maintain their health, wellness, and happiness! Also Miss LeCheminant has such a pleasant soothing, beautiful voice. Love it! Highly reccomend.