In Sanity: A piece of mind Stephanie Snuffer
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- Health & Fitness
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A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.
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Episode 169 - F.A.S.T. Skills with Examples
I've spent the last few weeks thinking about these skills and decided to dig deeper and provide more context and information. I also provided some examples in hopes you will see how to more effectively use these skills in your relationships.
Check the below for some worksheets.
DBT Fast Skills
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Episode 168 - Emotional Intelligence, Health and Regulation: An introduction
Emotions are signals within your body that tell you what’s happening and what you are experiencing in any given moment. When something pleasurable happens to you, you feel good; when something distressing happens to you, you feel bad. Frequently your emotions are like an instant news service that gives you constant updates about what you’re doing and what you’re experiencing.
This week's podcast discusses emotional intelligence, emotional health, and the distinction between the two. Intelligence requires skill building, and health is a state of being. Both are necessary emotional regulation.
Feelings Buried Alive Never Die
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Episode 167 - Getting your Objectives Met: DEAR MAN
This week's podcast describes the skills to use when you are asking for something, saying no to another's request, resisting pressure, and maintaining your point of view. The skills used are describing, expressing, asserting, reinforcing, (staying) mindful, appearing confident, and negotiating. Use the words DEAR MAN to remember these skills. Check out the show notes below for some worksheets.
Therapist Aid DBT worksheets
DBT Worksheet
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Episode 166 - Using GIVE Skills to Build and Keep Healthy Relationships
The goal of the GIVE skill is to build and keep healthy relationships. These skills are "other" focused and are a gift you are giving someone. This podcast also has some more information on validation - what it is and what it is not, how to use it effectively in GIVE and why it is a necessary skill to have.
DBT Skills - Reproducible Materials
Give Skills
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Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
FAST skills focus on self-respect. Using values, goals, and priorities, we are making choices that increase the respect we have for ourselves. This is important because it is a solid base for building and maintaining all our relationships.
Use the acronym FAST to remember the building blocks (Fair, Apologies not needed, Stick to values,
Truth and accountability) of this skill.
DBT Fast Skills
DBT FAST
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Episode 164 - Obtaining Objectives Skillfully: Understanding priorities and clarifying goals
Join me this week as I continue the discussion around interpersonal skills through the DBT framework of knowledge and practice. There is so much information and this week I did a good job of using real life examples. DBT is a therapy that focuses on improving self so we can improve our relationships. We need that. Please be thoughtful and intentional with the information in this week's podcast. It lays the groundwork for next week where I will breakdown the guidelines to use to accomplish the things I talk about tihs week.
Interpersonal Objectives Handouts
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Customer Reviews
Relationships give meaning to our existence
What I love about this podcast is Stephanie’s basic belief that every human being has a divine nature. Hidden in every off-putting behavior is simply an uneducated soul. And, at her core, Stephanie believes that relationships are what give meaning to our existence. Stephanie offers insights and tools to encourage personal growth through self-awareness and compassion. With correct understanding and mindful practice, each person can increase their knowledge of God and love for their fellow man, with the very happy result of improved relationships.
Episode 151 is a masterpiece
Episode 151 is perhaps the greatest instruction I’ve ever heard from a mere mortal. The clarity, organization, and delivery on such a complex and important topic is difficult to describe. Its truly marvelous.
Actionable information authentically delivered
Such great insights and information for lay people to make strides in coming to greater self awareness. Real practical instruction; unadorned and authentic. This is one of my favorite podcast. I wait for new episodes and share my favorites with friends and family. Thank you!