49 episodes

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

Light Body Activation - meditative exercises to support your health & development Lynn Goodman

    • Education
    • 5.0 • 28 Ratings

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and balanced way. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has taught with him for 20 years. Whether you've struggled with quieting your mind or you're an experienced meditator, you can use this work to safely and enjoyably navigate into altered dimensions of experience.

    Light Body Activation: an introduction & guided process

    Light Body Activation: an introduction & guided process

    This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.Light body activation refers to the accelerating development of the human energy system. This mater...

    • 1 hr 15 min
    Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution

    Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution

    Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions. I’m here to present a pract...

    • 34 min
    Exploring the Youniverse: a guided journey into the frequencies of your soul

    Exploring the Youniverse: a guided journey into the frequencies of your soul

    In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so...

    • 34 min
    Transitioning to a Heart Centered Life - a practical process to evolve into peace

    Transitioning to a Heart Centered Life - a practical process to evolve into peace

    We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperati...

    • 37 min
    Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body

    Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body

    Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, ne...

    • 42 min
    Stuck in a conflict? Use your body to open a flow of communication & harmony

    Stuck in a conflict? Use your body to open a flow of communication & harmony

    Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you.We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your out...

    • 45 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Khuff313 ,

Understanding more

Thank you for these shows, I understand so so much more when I listen and practice. Amazing insights and explanations and exercises. Thank you so much! A great contribution, thank you!

filmasart ,

Essential

Light Body Activation is essential for anyone looking to enhance their well-being, and find improved ways of moving through life.

Francehayes ,

Fantastic!

I studied with Saul & Lynn years ago, and these podcasts are recreating the sense of wonders and adventure by turning inward. I started a physical detox on March 16, which I am still on, and am now using the podcast to amp up my personal energy. Very excited!

Top Podcasts In Education

The Jefferson Fisher Podcast
Civility Media
The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Try This
The Washington Post
The Jamie Kern Lima Show
Jamie Kern Lima
TED Talks Daily
TED