32 episodes
Light on the Trail FullSteamAudio
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- Sports
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5.0 • 4 Ratings
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A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.
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The Unprepared Preparedness
EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?!
Well thats the boat i'm in so lets talk about it. -
The Coyote Race Cancelled but Friends Still Win
EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option!
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CREATINE, is it in you?
EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN.
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And clips to be found on YouTube -
Rocky Raccoon, Bandera, Cowtown and Pacer Tips
EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun!
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and oh yes the YouTube
Questions or Ideas? Email to fullsteamaudio@outlook.com -
Tinajas Trail Marathon
BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved.
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yes YouTube now
and even on Ko-Fi
Questions or ideas please email to fullsteamaudio@outlook.com -
The SQUEEZE About Compression Sleeves
EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!?
Questions or ideas, Email to fullsteamaudio@outlook.com
Facebook page here
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