Light Up Your Life

Samantha Peters

The Light Up Your Life Podcast features in-depth interviews with inspirational guests from all walks of life. Each week, host Samantha Peters sits down with a new guest to hear their unique story and learn about the challenges they've faced and overcome on their journey to success. From entrepreneurs and authors to athletes, our guests share their wisdom and insights on how to live a more fulfilling life, overcome adversity, and achieve your dreams. If you're looking for a dose of inspiration and motivation, tune in to the Light Up Your Life Podcast and join us on our magical journey.

  1. Healing Starts When You Stop Abandoning Yourself with Dr. Beth Capecchi

    1D AGO

    Healing Starts When You Stop Abandoning Yourself with Dr. Beth Capecchi

    In this episode of the Light Up Your Life Podcast, Samantha Peters sits down with psychologist Dr. Beth Capecchi for a powerful conversation around mental health, healing, self-worth, and navigating toxic relationships. With over 22 years of experience working with adolescents and adults, Dr. Beth shares practical tools and eye-opening insights on anxiety, depression, boundaries, trauma responses, and the impact social media and modern culture have on emotional well-being. Together, Samantha and Dr. Beth dive into the importance of authenticity, breaking unhealthy family patterns, rebuilding self-esteem, and learning how to protect your peace without guilt. This episode is filled with relatable stories, actionable advice, and reminders that healing is possible, even if your past tried to convince you otherwise. In This Episode, We Discuss: Why anxiety and depression are more common than everThe impact of social media, comparison, and FOMO on mental healthHow nutrition, alcohol, and lifestyle habits affect emotional well-beingPractical ways to rebuild self-esteem and confidenceRecognizing unhealthy relationship patterns and trauma responsesHow to set boundaries with toxic family members without guiltBreaking free from people pleasing and external validationThe connection between vulnerability, authenticity, and healingLearning to recognize your strengths and “superpowers”How childhood experiences shape adult relationships and behaviorsWhy healing requires accountability, truth, and self-awarenessA fun rapid-fire “This or That” segment with Dr. BethResources Mentioned:The Highly Sensitive Person by Elaine AronThe Body Keeps the Score by Bessel van der KolkConnect with Dr. Beth:Podcast: Never Perfect Dr. Beth Podcast: Never Perfect Faith Instagram: @neverperfectpodcast Website: NEVER PERFECT What’s Coming Next: The Queens of Light Women’s Empowerment Community is launching soon, a space for growth, accountability, healing, and stepping into your highest self alongside like-minded individuals. Stay tuned for details on how to join!! Loved This Episode? If this episode resonated with you, share it with someone who needs to hear it and tag us on social media. Your support helps us reach more people who are ready to transform their lives. Make sure to subscribe, rate, and leave a review, it helps the podcast grow and reach more people who need this!

    34 min
  2. Biohack Yourself with Anthony & TereZa Lolli

    MAY 13

    Biohack Yourself with Anthony & TereZa Lolli

    In this powerful episode of the Light Up Your Life Podcast, Samantha sits down with transformational entrepreneurs, filmmakers, and founders of Biohack Yourself Media, Anthony and TereZa Lolli. From battling obesity, postpartum struggles, and major health challenges to building one of the fastest-growing platforms in the health and wellness space, the Lollis share how they turned pain into purpose and purpose into impact. This conversation dives deep into biohacking, longevity, mindset, faith, functional medicine, and the powerful identity shifts required to completely transform your life. Anthony and TereZa also reveal cutting-edge wellness technologies, simple and cost-effective health practices anyone can start implementing today, and their perspective on holistic healing and the future of health optimization. They also open up about how faith became the foundation for building their empire, the importance of education and research when it comes to your health, and why true transformation starts from within. If you’re looking to improve your energy, mindset, health, and overall quality of life, this episode is packed with insight, inspiration, and actionable takeaways. In This Episode we Cover: Anthony’s transformation from rock bottom to reclaiming his healthTereZa’s postpartum healing journey and women’s wellness advocacyThe mindset shifts required for lasting transformationFaith, purpose, and building a mission-driven empireBiohacking tools and technologies for longevityCost-effective ways to improve your health and energyThe connection between oral health and overall wellnessFunctional medicine and proactive health strategiesParasites, inflammation, and hidden root causes of diseaseDaily habits that optimize energy, performance, and longevityRaising empowered children while building a legacy Key Takeaways: “It was bigger than me, even bigger than us.”“Deep why propels sacrifices and changes.”“Faith without work is dead.” About the Guests: Anthony and TereZa Lolli are the founders of Biohack Yourself Media and Lolli Brands Entertainment, where they create impactful health, wellness, and longevity-focused content reaching millions worldwide. Anthony’s personal transformation from over 300 pounds to optimal health inspired the documentary From Fat Lolli to 6 Pack Lolli, while TereZa’s journey through postpartum struggles led her to become a powerful advocate for women’s health and holistic healing. Together, they are on a mission to help people optimize their lives mentally, physically, emotionally, and spiritually through education, storytelling, and biohacking innovation. Connect with Anthony & TereZa Lolli: Lolli Brands EntertainmentBiohack Yourself Media Anthony Lolli InstagramTereZa Lolli InstagramBiohack Yourself Media InstagramLolli Brands Entertainment Instagram What’s Coming Next💬The Queens of Light Women’s Empowerment Community is launching soon—a space for growth, accountability, healing, and stepping into your highest self alongside like-minded individuals. Stay tuned for details on how to join!! Loved This Episode? If this episode resonated with you, share it with someone who needs to hear it and tag us on social media. Your support helps us reach more people who are ready to transform their lives. Make sure to subscribe, rate, and leave a review, it helps the podcast grow and reach more people who need this!

    54 min
  3. How to be Present in a World Full of Distractions with Lawrence Ellyard

    APR 30

    How to be Present in a World Full of Distractions with Lawrence Ellyard

    In this powerful episode of the Light Up Your Life Podcast, Samantha sat down with Lawrence Ellyard, a global leader in wellness, mindfulness, and holistic health, with over 30 years of experience transforming lives around the world. As the visionary behind The New Woo documentary and Founder of the International Institute for Complementary Therapists, Lawrence has dedicated his life to bridging ancient wisdom with modern practices to help people live more aligned, present, and fulfilled lives. In this conversation, Lawrence shares deep insights on mindfulness, shifting your perspective, and how to create true success rooted in your values, not external validation. We explore the balance of yin and yang, the power of awareness, and practical tools to help you navigate stress, overwhelm, and the distractions of today’s fast-paced world. If you’ve been feeling disconnected, stuck on autopilot, or chasing success that doesn’t feel fulfilling, this episode will give you a new lens and real tools to come back to yourself. What You’ll Learn in This Episode How Lawrence’s journey led him into wellness, spirituality, and global leadershipThe true meaning of mindfulness (beyond trends and apps)Why your attention is your most valuable asset—and how to reclaim itThe balance of yin and yang in both life and successHow to shift your perspective to create more peace and clarityTools to manage stress, overwhelm, and mental noiseThe difference between ego-driven goals and soul-aligned successHow to create a future that isn’t defined by your pastKey Takeaways “Your life moves in the direction of your awareness.”“Be kind to yourself in stressful times.”“What you focus on shapes your reality.”Connect with Lawrence Ellyard 🌐 Website: www.LawrenceEllyard.com📱 Instagram: @lawrence_ellyard What’s Coming Next💬The Queens of Light Women’s Empowerment Community is launching soon—a space for growth, accountability, healing, and stepping into your highest self alongside like-minded individuals. Stay tuned for details on how to join. Loved This Episode? If this episode resonated with you, share it with someone who needs to hear it and tag us on social media. Your support helps us reach more people who are ready to transform their lives. Make sure to subscribe, rate, and leave a review, it helps the podcast grow and reach more people who need this!

    46 min
  4. You Don’t have an Income Problem: You Have an Energy Problem with Lena Khais

    APR 22

    You Don’t have an Income Problem: You Have an Energy Problem with Lena Khais

    In this episode, Samantha Peters is joined by Lena Khais, an international money manifestation coach who helps entrepreneurs break through income plateaus and step into a more aligned, abundant way of living and working. With over 25 years of corporate leadership experience and a background in psychology, Lena blends neuroscience, energetics, and practical strategy to help clients shift identity, reprogram limiting beliefs, and create lasting transformation. This conversation goes beyond mindset, it explores how your energy directly impacts your income, opportunities, relationships, and overall life experience. Lena breaks down why success is less about doing more and more about becoming the version of you that naturally attracts more. In This Episode, We Cover: Lena’s journey from struggling academically to becoming a manifestation coach rooted in neuroscience and energeticsWhy energy is the foundation of success in both business and lifeThe real reason entrepreneurs hit income plateaus (it’s not strategy, it’s identity)How subconscious and generational beliefs shape financial realitySimple daily tools to shift your energy: music, grounding, water affirmations, and intention practicesWhy releasing old identities is necessary for growth and expansionThe difference between “balance” and “calibration” when building a sustainable life and businessHow frequency, faith, and the law of assumption influence manifestation and results Key Takeaway: Your income, relationships, and opportunities are not random they are a reflection of your internal energy, identity, and subconscious programming. When you shift your frequency and release outdated beliefs, your external world naturally begins to reorganize around your new state of being. In this episode, we explored Lena’s journey from academic struggle to manifestation coach, how energy drives business success, why income plateaus are rooted in identity rather than strategy, and how subconscious and generational beliefs quietly shape financial outcomes. We also broke down practical tools like grounding, music, and water affirmations to elevate your energy, the importance of releasing old identities, and how calibration, not balance is the key to sustainable success. Finally, we explored how frequency, faith, and the law of assumption influence what you attract and experience in life. Connect with Lena Khais: Website: www.atlas-paradigm.comInstagram: @lenakhaisExperience More from Lena: Lena invites you to experience her work at a deeper level through her free monthly online events:https://atlas-paradigm.com/-880170 Listen & Subscribe: If this episode resonated, make sure to follow, rate, and share the Light Up Your Life Podcast. Your energy is shaping your reality more than you realize, this is your reminder that alignment changes everything!

    43 min
  5. You’re Not Stuck: You’re Just Out of Alignment with Your Future Self

    APR 15

    You’re Not Stuck: You’re Just Out of Alignment with Your Future Self

    What if the life you’re trying to create isn’t about doing more… but becoming someone different? In this powerful solo episode, Samantha dives into the truth about alignment, identity, and what it really takes to step into your next level. This episode goes beyond surface-level motivation and gets to the root of transformation how your past conditioning, survival patterns, and subconscious behaviors may still be shaping your present reality. Through raw storytelling and deep reflection, Samantha shares her personal journey of navigating survival mode, healing trauma responses, and learning how to align with her future self. If you’ve ever felt stuck, disconnected, or like you’re doing all the “right” things but still not where you want to be this episode will shift your perspective. 🔑 What You’ll Learn Why doing more isn’t the answer and what actually creates changeHow your identity shapes your reality (and how to shift it)The hidden trauma responses that may still be running your lifeUnderstanding patterns like people-pleasing, over-giving, and fawningHow your nervous system influences habits like eating behaviorsThe connection between survival mode and feeling stuckHow to start aligning your daily actions with your future selfWhy intuition, `not fear is the key to expansionThe simple question that will begin transforming your decisions today message.💡 Key TakeawaysYou don’t act from your goals, you act from your identity Many of your current patterns were once survival mechanismsAwareness is the first step to real transformationAlignment happens when your present choices reflect your future selfYou don’t need to become someone new, you need to stop abandoning who you’re becomingMentioned in This Episode 📖 Read the full Unleashing Your Inner Confidence ebook:https://heyzine.com/flip-book/4c95b0432f.html?fbclid=PARlRTSAOAfDxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAady8y4gKVF8dhAQMSgQ0FHtsV3GgdhV4R1KxCtRsEnQa4mLibqJ0f2ooAUejQ_aem_xkl51Z9wMwvqV5Ln39SgAw#page/1 What’s Coming Next💬The Queens of Light Women’s Empowerment Community is launching soon—a space for growth, accountability, healing, and stepping into your highest self alongside like-minded individuals. Stay tuned for details on how to join. Loved This Episode?If this episode resonated with you, share it with someone who needs to hear it and tag us on social media. Your support helps us reach more people who are ready to transform their lives. Make sure to subscribe, rate, and leave a review, it helps the podcast grow and reach more people who need this!

    9 min
  6. Unleashing Your Inner Confidence: Practical Tools to Transform Your Life

    APR 8

    Unleashing Your Inner Confidence: Practical Tools to Transform Your Life

    In this empowering episode of Light Up Your Life, Samantha Peters shares practical strategies to help you build genuine confidence from within. If you’ve ever felt stuck, doubted yourself, or waited for the “perfect” moment to step into your best self, this episode gives you actionable tools to start transforming your life today. What You’ll Learn in This Episode: The myth vs. reality of confidence: why confidence is a skill you can develop, not something you’re born with Rewriting your inner dialogue: turn self-doubt into self-support The power of keeping promises to yourself: build trust in yourself and your abilities Taking action before you’re “ready”: why fear shouldn’t hold you back The impact of environment and community: how the right people can accelerate your growth Key Insights: Confidence is built through consistent practice, not luckYour inner voice shapes your self-perception and actionsSmall, daily promises strengthen your identity as a confident, empowered personAction always trumps hesitation, start now, even if imperfectlySurrounding yourself with supportive women amplifies your growth and momentumListen to the First Solo Episode: Free Resource: Want more strategies for stepping into your power? Check out Samantha’s first solo episode on Dominate Frequency Projection here. Take your confidence journey further with Samantha’s full ebook, “Unleashing Your Inner Confidence”, packed with exercises and strategies you can use immediately: Read the full ebook here Special Announcement: Samantha also gives a sneak peek into the Queens of Light Women’s Empowerment Community, a supportive space designed to help women build confidence, take bold action, and create their best live 💛 Love what you’re hearing? Be sure to subscribe to Light Up Your Life so you never miss an episode! If today’s conversation inspired you, we’d love for you to leave a 5-star review on Apple Podcasts and share this episode with a friend who’s ready to step into their highest potential. ✨ Free Educational Resources: ⁠⁠www.lightupyourlife.org⁠⁠ 📸 Tag us on Instagram: ⁠⁠@light_up__your_life_⁠⁠ @samanthalynnpeters We love hearing your takeaways!

    11 min
  7. How to Get Featured in Forbes & Major Publications with Ulyses Osuna

    MAR 31

    How to Get Featured in Forbes & Major Publications with Ulyses Osuna

    In this powerful episode of the Light Up Your Life Podcast, Samantha sits down with Ulyses Osuna, CEO & Founder of Influencer Press, to break down what it really takes to build authority, get featured in top-tier media, and stand out in a world dominated by AI and content overload. Ulyses shares his journey from early online marketing to securing features in major publications like Forbes, Entrepreneur, and Inc., along with behind-the-scenes insights from experiences with major platforms like Dr. Phil. From leveraging smaller publications to controlling your narrative, to understanding the rise of AI, deepfakes, and the future of media credibility, this episode is packed with actionable strategies for entrepreneurs, creators, and personal brands ready to elevate their visibility and influence. In This Episode, You’ll Learn: How to build and leverage a personal brand that attracts media attentionWhy starting with smaller publications is the key to landing major featuresHow storytelling and authentic positioning make you stand outThe role of paid media and sponsored content in accelerating visibilityHow AI and deepfakes are changing credibility in mediaStrategies to navigate content saturation and create deeper audience connectionWhy consistent follow-up and energy matter more than you thinkInsider tips to bypass gatekeepers and get featured fasterBehind-the-scenes insights from major media appearancesHow to position yourself as a top-tier candidate for major publicationsConnect with Ulyses Osuna: Website: https://influencerpress.com/ Instagram: https://www.instagram.com/ulyses/?hl=en Facebook: https://www.facebook.com/ulyses98/ 💛 Love what you’re hearing? Be sure to subscribe to Light Up Your Life so you never miss an episode! If today’s conversation inspired you, we’d love for you to leave a 5-star review on Apple Podcasts and share this episode with a friend who’s ready to step into their highest potential. ✨ Free Educational Resources: ⁠⁠www.lightupyourlife.org⁠⁠ 📸 Tag us on Instagram: ⁠⁠@light_up__your_life_⁠⁠ @samanthalynnpeters We love hearing your takeaways!

    29 min
  8. From Survival Mode to Sustainable Success with Valeriya Hjertenaes

    MAR 26

    From Survival Mode to Sustainable Success with Valeriya Hjertenaes

    In this powerful episode of the Light Up Your Life Podcast, we sit down with Valeriya Hjertenaes, a PhD-level expert in neurodiversity and sustainable leadership who is redefining how we think about human performance, resilience, and success. As a neurodivergent leader with lived experience of OCD, Valeriya brings a unique and deeply insightful perspective on turning what many see as “differences” into powerful strategic advantages. With over 15 years of global leadership experience across multiple sectors and countries, she shares how high performers can move beyond survival mode and step into sustainable, aligned success. In this conversation, we explore the hidden patterns behind the high-achiever identity and how success is often driven by pressure, fear, or the need to prove oneself. Valeriya breaks down how to recognize these patterns, heal them, and shift into a more empowered way of living and leading. We also dive into the idea of being told you’re “too much” too emotional, too intense, too driven and how those very traits can become your greatest strengths when understood and channeled correctly. This episode reframes cognitive differences as powerful assets in leadership, decision-making, and innovation. You’ll learn how to identify when you’re operating in survival mode, even if everything looks successful on the outside, and what it truly takes to transition into a more sustainable, fulfilling way of achieving your goals. Valeriya also shares insights on building resilience, maintaining hope in high-pressure environments, and navigating complexity with clarity and confidence. This episode is for anyone who has ever felt different, overwhelmed, or stuck in the cycle of constant pressure and is ready to step into a more aligned, powerful version of themselves. ✨ What We Cover: Healing the high-achiever identityTurning “too much” into your greatest strengthNeurodivergence as a leadership advantageSurvival mode vs sustainable successBuilding resilience in high-pressure environmentsLeading with clarity, confidence, and purpose Key Takeaways: Success driven by pressure is not sustainable awareness is the first step to changeThe traits you were once criticized for may be your greatest advantageDifferent ways of thinking can elevate leadership and decision-makingSustainable success comes from alignment, not constant survival modeResilience is built through intentional mental and emotional practices🔗 Connect with Valeriya This is where you can connect with Valeriya and follow her work: Instagram: https://www.instagram.com/mrs.worldcongenialityLinkedIn: https://www.linkedin.com/in/valeriya-hjertenaes-b1866322b 💛 Love what you’re hearing? Be sure to subscribe to Light Up Your Life so you never miss an episode! If today’s conversation inspired you, we’d love for you to leave a 5-star review on Apple Podcasts and share this episode with a friend who’s ready to step into their highest potential. ✨ Free Educational Resources: ⁠⁠www.lightupyourlife.org⁠⁠ 📸 Tag us on Instagram: ⁠⁠@light_up__your_life_⁠⁠ @samanthalynnpeters We love hearing your takeaways!

    41 min
5
out of 5
5 Ratings

About

The Light Up Your Life Podcast features in-depth interviews with inspirational guests from all walks of life. Each week, host Samantha Peters sits down with a new guest to hear their unique story and learn about the challenges they've faced and overcome on their journey to success. From entrepreneurs and authors to athletes, our guests share their wisdom and insights on how to live a more fulfilling life, overcome adversity, and achieve your dreams. If you're looking for a dose of inspiration and motivation, tune in to the Light Up Your Life Podcast and join us on our magical journey.