92 episodes

This podcast is for you - the spiritually curious seeking inspiration, hope, and practical knowledge as you navigate healing & personal growth and move forward with confidence in rebuilding a conscious life. Each week you will be given an all-access pass into the lives of spiritual souls - energetic healers, coaches, therapists, or authors - who get real and vulnerable as they share their very own unique journeys through healing and offer their gifts. This podcast is here to provide engaging and heart-centered conversations that offer so much wisdom it'll motivate you and Light Up Your Worth! Support this podcast: https://anchor.fm/lightupyourworth/support

Light Up Your Worth Debbie McAllister

    • Education
    • 5.0 • 13 Ratings

This podcast is for you - the spiritually curious seeking inspiration, hope, and practical knowledge as you navigate healing & personal growth and move forward with confidence in rebuilding a conscious life. Each week you will be given an all-access pass into the lives of spiritual souls - energetic healers, coaches, therapists, or authors - who get real and vulnerable as they share their very own unique journeys through healing and offer their gifts. This podcast is here to provide engaging and heart-centered conversations that offer so much wisdom it'll motivate you and Light Up Your Worth! Support this podcast: https://anchor.fm/lightupyourworth/support

    82. Breaking Through Shame with Andrea Blindt

    82. Breaking Through Shame with Andrea Blindt

    When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices. 

    Andrea is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speaker, and life and mindset coach who empowers others through her own healing journey. She guides her clients as they navigate health challenges, traumatic life events, and experiences of loss. She supports them in strengthening their body, mind, and heart while redefining possibilities. This allows clients to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions that are in alignment with their beliefs regardless of the obstacles they are facing. 

    To reach Andrea: 

    Website:  www.andreablindt.com 

    Instagram: www.instagram.com/andreablindt 

    Email: heal@andreablindt.com 

    Books: (has deb’s amazon affiliate links) 

    Divinity Speaks: Women Who Tune In & Trust Divine Inspiration link https://amzn.to/3r02Dog 

    Prosperity Codes: How to Attune To & Attract Wealth, Joy and Abundance link https://amzn.to/3dtS2ix 

    The Sacred Dance: Wisdom from Leaders living a soul-led life link https://amzn.to/3dtS2ix 

    Sacred Redesign: How to free yourself from society’s standards and create heaven on earth link https://amzn.to/3S3eNbY 

    Lineage Speaks: Women Who Carry the Torch For Future Generations link https://amzn.to/3dsVSs4 

    Show Sponsorship: https://www.nancyanger.com/sound-code-therapy-practitioner-training 

    Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

    Instagram: https://www.instagram.com/lightupyourworth 

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

    NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister 

    Looking to contribute? Buy Me A Coffee 

    https://www.buymeacoffee.com/lightupyrworth 

    Debbie shares: 

    https://www.instagram.com/sage_essentialoils/ 

    https://www.polkadotpowerhouse.com/ 

    https://badassbookbesties.com 

    Become a patron at https://www.patreon.com/lightupyourworth 

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

    This podcast episode was edited by Chelsea Weaver Podcasting 

    Chelseaweaverpodcasting.com 

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 52 min
    81. Safety In Our Own Bodies with Anne-Laure Peaucelle

    81. Safety In Our Own Bodies with Anne-Laure Peaucelle

    Everyone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself. In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s important to move your body and why it’s so important to create safety in our bodies. 

    Anne-Laure, C-IAYT is a trauma-sensitive yoga therapist specialized in mental, behavioral and emotional health. She supports individuals in navigating anxiety, depression, burnout and trauma recovery through the lens of yoga therapy. She works with hospitals, mental health and behavioral health facilities as well as addiction recovery treatment facilities who are ready to bring a holistic approach to mental health to their staff and patients. Her work is based on the understanding that emotions, thoughts and patterns of behavior live in the body and that's what often guides our decisions. She uses movement, breath and other somatic practices to help people reconnect with themselves and navigate life from a centered and empowered place. 

    To reach Anne-Laure: 

    Website: www.yogawithannelaure.com

    Instagram: www.instagram.com/yogatherapyflagstaff 

    Facebook: www.facebook.com/groups/yogaandemotionalfreedom 

    Current offer for clients: individual yoga therapy session (in-person & remote) 

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

    Instagram: https://www.instagram.com/lightupyourworth 

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

    Looking to contribute? Buy Me A Coffee 

    https://www.buymeacoffee.com/lightupyrworth 

    Debbie shares: 

    https://www.instagram.com/sage_essentialoils/ 

    https://www.polkadotpowerhouse.com/ 

    https://badassbookbesties.com 

    Become a patron at https://www.patreon.com/lightupyourworth 

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

    This podcast episode was edited by Chelsea Weaver Podcasting 

    Chelseaweaverpodcasting.com

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 48 min
    80. Being True to Yourself with Leonie Dawson

    80. Being True to Yourself with Leonie Dawson

    Throughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing? In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra!

    Leonie is an internationally best-selling author of the 2022 Goal Getter workbooks & planners (The Shing years) which have been used by over 450,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $12 million in revenue while only working 10 hours a week. Leonie has been recognized for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. She has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters (8 & 12 mermaids) and husband on the Sunshine Coast.

    To reach Leonie:

    Website: https://leoniedawson.com/

    Free Items: https://leoniedawson.com/free/

    Podcast: https://leoniedawson.com/podcast/

    Blog: https://leoniedawson.com/blog/

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

    Looking to contribute? Buy Me A Coffee

    https://www.buymeacoffee.com/lightupyrworth

    Debbie shares:

    https://www.instagram.com/sage_essentialoils/

    https://www.polkadotpowerhouse.com/

    https://badassbookbesties.com

    Become a patron at  https://www.patreon.com/lightupyourworth

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

    This podcast episode was edited by Chelsea Weaver Podcasting

    Chelseaweaverpodcasting.com

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 56 min
    79. Breaking Away from Unrealistic Standards with Ellie Bell

    79. Breaking Away from Unrealistic Standards with Ellie Bell

    Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable. In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting about people having the right to think differently, how much nicer could everything be. 

    Ellie is a certified life coach who uses her intuition to empower and support women to build unshakable confidence in themselves. She works with successful heart-centered women to navigate their journey of self-discovery; her approach incorporates her coaching skills, shadow work, Emotional Freedom Technique (EFT), Breath Work and other healing modalities. She believes that in order to find wholeness, there needs to be an acknowledgment of the parts of us that are not deemed acceptable by society; there needs to be a willingness to uncover the wounds and scars we gain during life; to understand the impact they have on our sense of being, and the opportunities that open up when you're ready to up-level your life. 

    To reach Ellie: 

    Website: https://www.awakeningthewisewoman.com/ 

    Instagram: https://www.instagram.com/elliebellawakening/ 

    Current program/offer for clients: https://www.awakeningthewisewoman.com/ellie-bell 

    Podcast: https://www.awakeningthewisewoman.com/podcasts/she-is-wise 

    Blog: https://www.awakeningthewisewoman.com/blog/ 

    References to episodes #3 Sandra and 69 empowering women https://open.spotify.com/episode/6xlwn3fN9ntkdd9Z0TrAOA?si=7WDCypo2TPG9l3mrEAWmJA 

    Books: 

    Celestine prophecy 

    The Dark Side of the Light Chasers Debbie ford book https://amzn.to/3eaBvzZ 

    fairy medicine oracle cards https://amzn.to/3ADFFYR 

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

    Instagram: https://www.instagram.com/lightupyourworth 

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

    Looking to contribute? Buy Me A Coffee 

    https://www.buymeacoffee.com/lightupyrworth 

    Debbie shares: 

    https://www.instagram.com/sage_essentialoils/ 

    https://www.polkadotpowerhouse.com/ 

    https://badassbookbesties.com 

    Become a patron at https://www.patreon.com/lightupyourworth 

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

    This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com 

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 1 hr 11 min
    78. Working Through Limiting Beliefs with Kerrie Campbell

    78. Working Through Limiting Beliefs with Kerrie Campbell

    As women, there are times where we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominate space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth! In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress.

    Kerrie has 25 years of diverse global business experience across Fortune 500 companies and is now the founder of Live Your Sensational Life, a coaching and consulting company that focuses on helping career driven women and mothers’ step into their highest potential and achieve success in a way that allows them to thrive.  She is passionate about helping women find and live their purpose and passion so they can have the impact they truly desire and leave a legacy they are proud of.

    To reach Kerrie:

    Website: www.liveyoursensationallife.com

    Instagram:  @CoachingbyKerrie

    Facebook: @CoachingbyKerrie

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

    Looking to contribute? Buy Me A Coffee

    https://www.buymeacoffee.com/lightupyrworth

    Debbie shares:

    https://www.instagram.com/sage_essentialoils/

    https://www.polkadotpowerhouse.com/

    https://badassbookbesties.com

    Become a patron at  https://www.patreon.com/lightupyourworth

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

    This podcast episode was edited by Chelsea Weaver Podcasting

    Chelseaweaverpodcasting.com

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 48 min
    77.5 Breaking Away from Good Girl Mentality with Val Cripps

    77.5 Breaking Away from Good Girl Mentality with Val Cripps

    It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.

    Val is a two-time Oscar winning FX animator, two-time bestselling author and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them.

    To reach Val:

    Instagram:   https://www.instagram.com/valtopia/?hl=en

    Facebook group: https://www.facebook.com/groups/Valtopia

    YouTube: https://www.youtube.com/Valtopia

    To work with Val: https://valcripps.typeform.com/to/ghGUIY?typeform-source=valtopia.com

    Free guided audio: https://linktr.ee/valtopia

    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

    She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Looking to contribute? Buy Me A Coffee

    https://www.buymeacoffee.com/lightupyrworth

    Debbie shares:

    https://www.instagram.com/sage_essentialoils/

    https://www.polkadotpowerhouse.com/

    https://badassbookbesties.com

    Become a patron at https://www.patreon.com/lightupyourworth

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

    This podcast episode was edited by Chelsea Weaver Podcasting

    Chelseaweaverpodcasting.com

    https://linktr.ee/chelseaweaverpodcasting


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lightupyourworth/message
    Support this podcast: https://anchor.fm/lightupyourworth/support

    • 37 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Sanity Mom ,

Debbie has such a big heart!

I have loved listening to Light Up Your Worth podcasts. Debbie’s easy way of communicating makes listening a joy. Her guests are always relatable and so open. Thanks for creating this safe space for us to learn and grow.

CFriborg ,

Friendly and enlightening.

For me to prepare for an interview with Debbie I listened to several episodes. I must say I enjoyed them so much. Debbie her self and the guests I listened to are down to earth and it is like sitting around a table having an enlightened conversation.

the spiritual diva ,

Courageous

Inspired by the journeys.

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