LightfulYou

Leonie Brückner
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*LightfulYou - The Podcast for Your Radiant Self* LightfulYou is a beautiful journey into spirituality, personal growth, the power of thoughts, consciousness, yoga, and wellness. Join me for guided meditations, expert interviews, tips on spiritual and health-related topics, and stories from my life as a yoga teacher, mystic, light-coach and manager in applied health sciences. You'll find endless inspiration to discover and share your light and potential with the world. Thank you for being here! Shine Bright & Namasté, Leonie

  1. 6월 24일

    Story Time: Intuition, Healing & Ancestors

    Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & transformational facilitation→ Learn to hold safe, trauma-informed, powerful spaces All current offerings:→ www.lightfulyou.com — With love,Leonie ✨

    11분

  2. 6월 21일

    Joy Activation: A Light Language Meditation to Awaken Your Inner Light

    Joy Activation: A Light Language Meditation to Awaken Your Inner Light ✨🌞🕊️ What if joy was never something you had to earn…but something already alive within you, waiting to be remembered? This Light Language Meditation is a gentle yet activating journey designed to awaken joy, lightness and life force energy within your body, heart and energetic field. Through breath, intention, energy and intuitive light language transmission, you are invited to soften old heaviness, reconnect with your inner childlike aliveness, and open to the frequency of joy. Because joy is not superficial.Joy is medicine. Joy is remembrance.Joy is life choosing itself through you. Inside this meditation, you’ll be guided to:– regulate your nervous system and soften into presence– release emotional heaviness, stagnation or energetic density– reconnect with your natural frequency of joy and aliveness– receive intuitive Light Language activation for expansion and energetic renewal– awaken more openness, radiance and heart energy– remember the light already living within you This meditation is for you if you:✨ feel emotionally heavy, disconnected or energetically flat✨ long to reconnect with joy, playfulness and life force✨ love energy work, sound healing or intuitive spiritual practices✨ want to shift your energy gently yet powerfully✨ desire to feel lighter, clearer and more alive You do not need to understand every frequency with the mind.Simply allow your body, heart and energy to receive what resonates. —Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & transformational facilitation All current offerings:→ www.lightfulyou.com — With love,Leonie ✨

    8분

  3. 6월 17일

    The Art of Celebrating Life (Even When Life Feels Heavy)

    The Art of Celebrating Life (Even When Life Feels Heavy) What if life was never meant to be something we only celebrate once everything is “perfect”… but something we are here to honour in the messy, tender, beautifully human moments too? In this episode, we explore what it truly means to celebrate life — not as toxic positivity or pretending everything is okay, but as a courageous act of choosing presence, gratitude and aliveness even in difficult seasons. Because celebration is not always loud.Sometimes celebration looks like making tea instead of giving up. Opening the curtains. Breathing through the ache.Letting yourself laugh again. I guide you through:– why celebration is a powerful nervous system and energetic practice– the difference between bypassing pain vs. honouring life within pain– how small rituals can shift your emotional state and frequency– simple ways to celebrate yourself and life when things feel hard– reconnecting with gratitude without forcing positivity– choosing aliveness, softness and beauty in everyday moments This episode is for you if you:✨ feel heavy, stuck or emotionally exhausted✨ have forgotten how to access joy✨ are moving through a tender season of life✨ long to feel more grateful, alive and connected✨ want to create more beauty and celebration in ordinary moments You do not need to wait for a reason to celebrate.Your breath is already one. Perhaps celebration is not the reward for a perfect life…Perhaps celebration is what helps us remember life is still here, moving through us. —Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & transformational facilitation→ Learn to hold safe, trauma-informed, powerful spaces All current offerings:→ www.lightfulyou.com — With love,Leonie ✨🌞🤍

    15분

  4. 6월 14일

    Protection Angel Meditation: Feel Held, Guided & Safe

    Protection Angel Meditation: Feel Held, Guided & Safe 🕊️✨ What if you were never truly alone…and loving support has been surrounding you all along? This gentle meditation is an invitation to soften, breathe, and reconnect with the feeling of being deeply held, protected and guided. Whether you connect with the idea of guardian angels, divine light, higher guidance, or simply the loving intelligence of life — this practice is here to help your body remember safety, trust and support. Inside this meditation, you’ll be guided to:– soften your nervous system and release tension– connect with a sense of unseen love and protection– visualize your protective angel / divine guide by your side– strengthen your energetic boundaries through light and intention– release fear, overwhelm or heaviness into loving support– anchor safety, trust and inner peace within your body This meditation is for you if you:✨ feel overwhelmed, anxious or energetically sensitive✨ long to feel more protected and supported✨ want a gentle ritual before sleep, travel or stressful moments✨ desire to reconnect with trust, faith and your inner light You do not need to force belief.Simply allow yourself to receive the experience. Sometimes healing begins the moment the body remembers: I am held.I am protected.I am not alone. —Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & transformational facilitation All current offerings:→ www.lightfulyou.com — With love,Leonie ✨🕊️🤍

    13분

  5. 6월 10일

    What Are Angels & Archangels & Can They Help Us?

    What Are Angels & Archangels? A Conversation About Divine Guidance 🕊️✨ What if you were never navigating life alone…but supported by loving, unseen guidance all along? In this episode, we explore the world of Angels & Archangels — not through fear, dogma or fantasy… but through a grounded, heart-led lens of spirituality, intuition and remembrance. Because whether you see angels as divine beings, energetic archetypes, frequencies of love… or symbols of higher guidance — countless people throughout history have felt held, protected and guided by something greater. I guide you through:– what Angels & Archangels are (through different spiritual perspectives)– the most known Archangels and what energies they represent (protection, healing, love, truth, courage…)– how angelic guidance may actually communicate with us– intuition vs imagination: how to deepen trust in your own inner knowing– simple ways to invite support, protection & connection into your life This episode is for you if you’ve ever:✨ felt unseen support around you✨ noticed synchronicities or “signs”✨ felt curious about angels but unsure what to believe✨ longed to feel more guided, protected or connected You do not need to believe blindly. You simply need to stay open enough to explore what resonates. Perhaps angels are not here to make life easier…but to help us remember that love is always available. —Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & transformational facilitation→ Learn to hold safe, trauma-informed, powerful spaces All current offerings:→ www.lightfulyou.com — With love,Leonie ✨🕊️

    17분

  6. 6월 5일

    432 Hz SOS Nervous System Regulation Meditation: Come Back To Safety

    SOS Nervous System Regulation Meditation: Come Back To Safety 🤍 What if your body was not working against you… but simply trying to protect you? This gentle SOS meditation is here for the moments when everything feels like too much — when your thoughts are loud, your body feels activated, or your system longs for safety, grounding and calm. In this practice, you’ll be guided back into your body with softness, breath and simple nervous system tools that help you return to the present moment. Because regulation is not about forcing yourself to be calm. It’s about reminding your body: I am here. I am safe enough right now. I can come back to myself. Inside this meditation, you’ll be guided to: – slow down your breath and soften your body – orient to safety through your senses – release tension and emotional overwhelm – reconnect with the ground beneath you – activate inner steadiness through gentle self-touch – return to presence, calm and trust This meditation is for you if you: ✨ feel anxious, overwhelmed or overstimulated ✨ need a quick reset during the day ✨ want to feel grounded before sleep, work or emotional conversations ✨ are learning to support your nervous system with compassion ✨ long to feel safe inside your own body again You do not need to fix everything right now. Just come back to this breath. This body. This moment. — Stay connected & deepen your journey: Instagram: @lightfulyou → Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions → Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training → Become a vessel for divine light, healing & transformational facilitation All current offerings: → www.lightfulyou.com — With love, Leonie ✨

    13분

  7. 5월 31일

    Timeline Jumping: How to Choose Your Highest Version Today – Podcast Episode

    Timeline Jumping: How to Choose Your Highest Version Today – Podcast Episode ✨ What if shifting your life didn’t take years…but a single, conscious choice? In this episode, we explore the concept of timeline jumping —not as something abstract or far away,but as a grounded, embodied practice you can access right now. Because your highest version isn’t somewhere in the future…she already exists.And every moment is an invitation to choose her. I guide you through:– what “timeline jumping” really means (beyond the hype)– how your thoughts, emotions & nervous system shape your reality– the difference between forcing change vs. embodying a new version– simple, powerful shifts to align with your highest self today– how to move from fear-based choices into love-led decisions This is for you if you feel stuck in old patterns,looping in the same reality,or ready to step into a more aligned, expanded version of yourself. You don’t need to become someone else.You simply choose differently… and embody it. Your next timeline is one decision away. — Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & Kundalini activation→ Learn to hold safe, trauma-informed, powerful spaces All current offerings:→ www.lightfulyou.com — With love,Leonie ✨

    12분

  8. 5월 28일

    Inner Boundaries & Grounded Presence – Guided Meditation

    Inner Boundaries & Grounded Presence – Guided Meditation This meditation is a return to your center…to the place within you that feels safe, rooted, and fully yours. If you’ve been feeling overwhelmed, pulled into others’ energy,or disconnected from your own boundaries…this journey gently guides you back into grounded presence. Through breath, body awareness, and subtle energetic anchoring,you’ll reconnect with your inner stability —learning to feel where you end, and where others begin. Not by closing your heart…but by strengthening the space that holds it. This is for you if you’re ready to feel:– more rooted in your body– clear in your boundaries– calm in your nervous system– safe in your own presence Because true softness comes from inner strength.And true connection begins with self-connection. — Stay connected & deepen your journey: Instagram: @lightfulyou→ Daily inspiration, teachings & transmissions Mentoring & 1:1 Sessions→ Personalized guidance, healing & embodiment support LYFT – LightfulYou Facilitator Training→ Become a vessel for divine light, healing & Kundalini activation→ Learn to hold safe, trauma-informed, powerful spaces All current offerings:→ www.lightfulyou.com — With love,Leonie ✨

    7분
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*LightfulYou - The Podcast for Your Radiant Self* LightfulYou is a beautiful journey into spirituality, personal growth, the power of thoughts, consciousness, yoga, and wellness. Join me for guided meditations, expert interviews, tips on spiritual and health-related topics, and stories from my life as a yoga teacher, mystic, light-coach and manager in applied health sciences. You'll find endless inspiration to discover and share your light and potential with the world. Thank you for being here! Shine Bright & Namasté, Leonie

정보

  • 제작진
    Leonie Brückner
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    68
  • 등급
    전체 연령 사용가
  • 저작권
    © Leonie Brückner
  • 웹사이트 보기
    LightfulYou

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