Lights Out Pitching

Lights Out Performance
  • 5.0 (2)
  • BASEBALL

All things pitching and pitching development. Talking to players and coaches from all walks of life about how to become lights out on the mound.

  1. 06/17/2025

    Weighted Balls: Good or Bad?

    Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down: The biggest myths around weighted ball training The difference between neurological and muscular adaptation How to use weighted balls safely and effectively When they work—and when they don’t If you're serious about throwing harder and protecting your arm, this is a must-listen.

    12 min

  2. 05/19/2025

    Mentality

    In this episode, we break down what separates average pitchers from elite competitors: mentality. You’ll learn: The 3 C’s of mental toughness: Confidence, Composure, and Consistency How we train mindset at Lights Out using visualization, resets, and journaling Why failure is feedback—not failure Real-world examples of mentally dominant pitchers How to become mentally bulletproof on the mound This is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber. Instagram: @lightsoutbsb Website: www.lightsoutperformance.com ✅ Subscribe & leave a review📤 Share it with a teammate or coach 📥 Free Download:🔗 Stay Connected:🙌 If This Episode Helped You:

    12 min

  3. 05/02/2025

    Recovery Routines

    In This Episode: Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer. You'll learn: Why recovery should scale with throwing intensity Our 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery days The exact drills and purpose behind each post-throwing program How to structure your recovery week based on your throwing volume Whether you just got off the mound or finished a light catch session—there’s a recovery plan for you. DOWNLOAD our recovery routines

    10 min

  4. 04/28/2025

    Give Creatine a Try!

    Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete. Read more HERE

    7 min

  5. 04/23/2025

    3 Exercises You Should Incorporate Into Your Lifts

    A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy! Free Power Lifting Plan

    11 min

  6. 04/22/2024

    Episode 3: Routine

    We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

    39 min

  7. 04/15/2024

    Episode 2: Throw Harder: Strength

    We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher! armcare.com, promo code "lightsout" for 10% of your order! Instagram: @powerarmramsey @lightsoutbsb

    32 min
  8. Episode 1B: We Are Back!

    03/11/2024

    Episode 1B: We Are Back!

    James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK

    31 min
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5
out of 5
2 Ratings

About

All things pitching and pitching development. Talking to players and coaches from all walks of life about how to become lights out on the mound.

Information

  • Creator
    Lights Out Performance
  • Years Active
    2021 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Lights Out Performance
  • Show Website
    Lights Out Pitching