Like Minded People

Phillip Guillot
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best version of themselves by improving their quality of life through health and fitness

  1. 08/29/2023

    47. What is a good workout?

    The Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.

    25 min

  2. 08/09/2023

    46. How Workout Trackers Can Be Blocking Your Gains

    We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts. Has this chnaged the way we evaluate workouts? Is this change better or worse? Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it? Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out

    33 min

  3. 07/11/2023

    45. The "Influencer" effect : Red and Green Flags

    Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade. Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally. Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.

    1h 13m

  4. 06/20/2023

    44. The Losing Battle with Obesity Culture

    We live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families. Why is this? Is this a battle we can win? How much does it affect children? Will the next gernation going to outlive their parents? What leads to this? How can we change the course of gernerational obesity?

    39 min

  5. 05/14/2023

    43. Why Do People Doing the Same Training See Different Results

    Have you plataued while others are prpgressing. are those other people doing the same workouts? People doing the same training will different results. Why is that? There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.

    55 min

  6. 04/16/2023

    42. Answering Your Nutrition Questions

    Brandon Ecker joins the show to help answer the nutirion questions you sent in. Precision Nutrion Certified Head of Crossfit NOLA Nutrion Crossfit L-3 Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde: Timing,Macros,Micros,Alcohol, and much more. Listen, Learn, and Enjoy

    1h 20m

  7. 03/27/2023

    41. Get Stronger and Look Stronger

    Are your strength numbers going up ,but your body looks the same? Why is that? In this epsiode you will learn common mitsakes that cause this. You also learn about: Neurolgical Adaptations and Muscular Adaptations High Weight Low Reps vs Low Weight High Reps Working Sets vs Warm Up Sets Mechanical Tension to build Muscle How to have the "lean" "athletic" "toned" look

    40 min

  8. 03/12/2023

    40. Nutrition Habits That Work

    Its easy to start impoving nutrition when life is easy. What happnes when life gets hard? The "New Year, New Me" is the easiest time to start. Is the easiest time to start the best time to start? What is the best time to begin improving nutirtion? Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.

    36 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best version of themselves by improving their quality of life through health and fitness

Information

  • Creator
    Phillip Guillot
  • Years Active
    2020 - 2023
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copyright Phillip Guillot
  • Show Website
    Like Minded People