Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Tammy Dungan
  • 5.0 (1)
  • ALTERNATIVE HEALTH

We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

  1. 4D AGO

    Detoxing Your Mind and Body for Spring

    We always hear that clutter is bad, but what about the invisible energy that hangs around, even in spotless homes? Space clearing goes way beyond junk—maybe it’s time to question what’s truly weighing you down. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who are ready to cleanse and detox for spring. The season of renewal is upon us, and it is crucial to clear our spaces and our minds for more opportunities. Mel presents us with some strategies to detox and feel good about yourself and your space. Find Mel on her website, Honeybee Jasmine Healing: https://honeybeejasminehealing.com/ Recommended essential oils: Try this variety pack and pick your favorite: https://amzn.to/41oH434 Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Introduction 01:58 What is Space Clearing 04:18 Emotional Clutter 09:39 Clearing Rituals 15:45 Setting Boundaries 24:06 Maintaining Positivity 28:58 Conclusion #springdetox #detox #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    31 min

  2. MAR 28

    The Art of Natural Healing: Herbology with Jenavieve

    Spring cleaning starts within. In this episode, Jenavieve Hawks shares how herbs can help facilitate a seasonal cleanse—not for your home, but for your body and spirit. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive Perfect For: Women who are looking to begin their journey into herbology and those who want to cleanse their bodies the natural way. Jenavieve offers advice and insight into which herbs to use for which situations. It should be noted that this is not official medical advice. Our audience can find Jenavieve on our directory of holistic professionals on Limitless Ladies Network, and on her website at eyesonghealth.com Resources: Interested in adding some organic teas to your routine? These are a couple of my favorites, and ones we mentioned on the episode. Dandelion Tea: https://amzn.to/47vnyFI Triple mint tea: https://amzn.to/4rUxlw7 Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 01:10 Meet Genevieve 02:33 Spring Detox Herbs 05:13 Herbalism Beginners 10:26 Beyond Tea Uses 15:18 Herbal Myths 20:07 Energy & Immunity 22:27 Safety Tips 26:19 Spotlight: Comfrey 33:44 Closing Notes #herbology #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcast If you like our podcast please leave us a note, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    36 min

  3. MAR 21

    From Lost to Limitless: Navigating Life’s Transitions

    In this eye-opening episode, we sit down with licensed marriage and family therapist and owner of Serene Mind Therapy, Kelsey Geddes, as she offers her wisdom regarding overcoming life’s toughest transitions. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive This episode is not just about moving through tough moments, but also allowing yourself grace during and after them. For women all around the world, we can feel lost or like our best days are behind us. Kelsey is here to offer advice to move through these feelings and to truly be limitless. Perfect For: Women who are undergoing a big transition in their lives. Whether it is a new job, sending kids to college, or just coping with newfound stress, you are not alone. Kelsey offers her tips and tricks for continuing your growth on your journey. Connect with Kelsey: To book a free 15-minute phone consultation, visit Kelsey's profile: https://secure.helloalma.com/providers/kelsey-geddes/ To contact Kelsey directly:  Phone: 203-433-2015 Email: kelsey@serenemindtherapy.org Website: https://www.serenemindtherapy.org/ Recommended Reading: Why Has Nobody Told Me This Before? Hard copy: https://amzn.to/4bvBcd7 Paperback: https://amzn.to/4bQiYEj Kindle : https://amzn.to/3PfPgjo Audible: https://amzn.to/4sVXnAk Amazon Affiliate Disclaimer: Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 02:06 Common Emotional Patterns 04:52 Rediscovering Yourself 08:51 Finding Joy 11:05 Navigating Complex Emotions 15:00 Top 3 Strategies to Move Forward 20:31 Acceptance 21:54 Shifting Relationship Dynamics 26:04 Positive Reinforcement 26:45 Your Best Days are NOT Behind You! 29:14 Books to Read 31:56 Closing Thoughts #mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcast Follow us on social media: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    34 min

  4. MAR 14

    A Legacy of Strength: How to Transform Your Trauma Into Your Superpower

    In this powerful episode, we sit down with international bestselling author Sandi Young to discuss her memoir "A Legacy of Strength My Story on Paper" — a courageous invitation to heal from childhood grief and loss. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Sandi shares her deeply personal journey of losing her mother at age 8 and navigating multiple losses within her family. But this isn't just a story about trauma — it's about discovering the generational strength that flows through us and learning to transform pain into purpose. Perfect For: Women carrying unspoken grief, those healing from loss, anyone seeking deeper connection and understanding. Sandi's message is clear: You're not alone. Your story matters. And your voice deserves to be heard. Get your copy of "Legacy of Strength My Story on Paper" here: Hard cover: https://amzn.to/47lgeME Kindle: https://amzn.to/4cBkHOM Amazon Affiliate Disclaimer: Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 00:49 Sandy Young Story 04:12 Discovering Strength 09:15 Grief Conversations 17:18 Message to Women 31:09 Healing Reflections 33:51 Final Resources 36:51 Closing Thoughts #griefhealing #womensmentalhealth #traumarecovery #GenerationalStrength #limitlessladiesnetwork #selfdiscovery #womensempowerment Follow us on social media: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    37 min

  5. MAR 12

    neurodivergentc clip1

    Join us as we sit down with Mary Myers Pasquino, a clinical social worker who shines a light on neurodivergence in women. Learn how empathy, advocacy, and self-care can transform lives. Don’t miss this inspiring conversation—watch the full video now! Subscribe @LimitlessLadiesNetwork-2thrive https://youtu.be/n1laFzl53Wc

    29 sec

  6. MAR 7

    Navigating a Neurotypical World as a Neurodivergent Woman

    Have you ever felt like your brain works differently than everyone else's? Like you're creative, intuitive, and full of ideas — but also struggle with focus, organization, or fitting into "the system"? You're not alone. And you're definitely not broken. In this eye-opening conversation, clinical social worker Mary Myers Pasquino reveals the truth about neurodivergence — ADHD, autism, dyslexia, and more. She shares why girls are being missed in diagnoses, why quiet behavior is mistaken for "being fine," and how societal expectations have hidden neurodivergent traits in women for decades. Mary breaks down practical, grounded strategies that actually work. How to set up your workspace for focus and productivity Breathing and sensory tools you can use anywhere Why sleep, nutrition, and movement matter more than you think How to build unshakeable self-esteem after diagnosis Whether you're newly diagnosed, supporting a neurodivergent loved one, or just curious about why your brain feels "different" — this conversation will shift how you see yourself. Subscribe @LimitlessLadiesNetwork-2thrive 00:00 Limitless Ladies Intro 02:03 Neurodivergence Explained 06:14 Gender Differences 13:30 Lifestyle Impact 17:15 Building Self Esteem 21:26 Focus Strategies 29:36 Workplace Solutions 33:42 Community Support 34:51 Closing Remarks Check out these tools for ladies like me with ADHD Planner: https://amzn.to/40g35ke Fidget Ring: https://amzn.to/40jFdft #limitlessladiesnetwork #neurodivergent #adhdawareness #adhdwomen Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    36 min

  7. FEB 28

    Cannabis for Menopause: Real Talk with a Female Pharmacist

    In this episode, I sat down with the incredible Laurie Zrenda — a pharmacist, entrepreneur, and co-owner of Nightjar Cannabis in East Lyme, Connecticut. With 27 years in retail pharmacy and over a decade in the cannabis industry, Laurie is one of the pioneering women who helped shape Connecticut's medical marijuana program from the very beginning — and she is full of knowledge. Listen in ladies - this part was personal for me — and I know it will be for so many of you. Laurie shares her expertise and knowledge on how cannabis has been a game-changer for her and others for sleep, pesky hot flashes & night sweats, sudden mood changes, cramps and inflammation. Please subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive 00:00 Intro 01:31 Meet Laurie Zrenda, Pharmacist 03:46 Cannabis 101 09:17 Starting Cannabis Safely 15:42 Access & Process 18:28 Symptom-Specific Advice 25:51 Breaking the Stigma 29:01 Safe Product Choices 33:35 Closing Thoughts Follow us on: Our website: https://limitlessladiesnetwork.com/ LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 Subscribe to our channel https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Leave us your comments and share your thoughts. #cannabiseducation #cannabiscommunity #cannabisbenefits #safedosing #limitlessladiesnetwork #holistichealingjourney #cannabisstigma #stigmareduction #safetyawareness Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. Please note that any links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!

    35 min

  8. FEB 14

    From Broken to Breakthrough Healing from Betrayal

    In this powerful episode of the Limitless Ladies Network Podcast, host Tammy Dungan sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation (PBT) Institute and National Forgiveness Day, to explore the deep emotional wounds of betrayal and the path to complete healing. Dr. Silber shares groundbreaking insights from her PhD research, revealing that betrayal is a unique trauma requiring specialized healing—not just another form of trauma. She introduces Post Betrayal Syndrome, a collection of physical, mental, and emotional symptoms that can linger for decades if left unaddressed, and explains why "time heals all wounds" simply doesn't apply to betrayal. The conversation dives into the five predictable stages of healing from betrayal: Pre-Betrayal – Neglecting emotional and spiritual needs Shock & Trauma – The breakdown of body, mind, and worldview Survival Mode – Where most people get stuck, clinging to small comforts and avoiding deeper healing Finding a New Normal – Reclaiming power and turning down the stress response Healing & Rebirth – Full transformation with a new worldview, self-love, and boundaries Dr. Silber also addresses self-betrayal—how ignoring your own needs and breaking promises to yourself undermines healing. She emphasizes the critical importance of rebuilding self-trust and trusting your intuition before you can ever trust others again. For women who feel "too broken to heal," Dr. Silber offers hope: You're not broken, you're bent. Betrayal can become a launchpad for becoming the strongest, wisest version of yourself—but only if you move intentionally through the stages of healing. Her final piece of advice? It's not about you. Betrayal reflects the betrayer's unhealed wounds, not your worth. If you've ever felt stuck after betrayal, this episode offers a roadmap to reclaim your power, rebuild trust, and step into a limitless future. Looking for some self-learning tools? Pre-order Dr. Silber's new book here: https://amzn.to/3MDPyQ7 Transform your ability to help clients heal from betrayal with the Post Betrayal Transformation® Certification—the only research-based program of its kind. Created by Dr. Debi Silber from her doctoral research, you'll master the proven 5 Stages from Betrayal to Breakthrough, learn to identify Post Betrayal Syndrome®, and gain specialized tools to create lasting client transformation. Perfect for coaches, therapists, and healers at any level. Includes ICF continuing education credits, community support, and business growth opportunities. Investment: $2,497 with payment plans available. Register now! ➡️ https://mypbtinstitute.com/~access/a29c2526f/ #BetrayalRecovery #CoachCertification #HealingJourney #PBTInstitute Connect with Dr Silber: Website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Morning Minutes with Dr. Debi podcast: https://thepbtinstitute.com/morning-minutes/ TikTok: https://www.tiktok.com/@debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Youtube: https://www.youtube.com/debisilber Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    23 min
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About

We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

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