Limitless Level

Brendan Kearney
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  • SELF-IMPROVEMENT

Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self awareness is the key to self mastery. And when you master yourself, you can master every area of your life! I will be doing solo shows as well as have guests on my channel to share their story, knowledge and experiences that will surely inspire you to grow into the greatest version of yourself!

  1. The Ultimate Aim in Life?

    01/01/2023

    The Ultimate Aim in Life?

    Happy New Year with a new podcast episode! In this episode I am sharing about the concept of Self Actualization, which I believe is the Ultimate aim in life.  This can be achieved through different methods, and taking on physical fitness challenges is one of many ways to reach this state.  It is a great way to develop your spiritual side and becoming aware of your oneness with God, which is beyond where the mind and body can take us  I believe it is important to explore our spiritual nature to gather a true sense of self and experience a greater quality of life

    14 min

  2. 12/03/2022

    Fulfilment in Your Fitness Journey

    Success is a science but fulfilment is an art. In this episode I share three ways to have fulfilment and growth in your fitness journey. With greater overall fitness, health and wellbeing, you live a better quality of life. I share about The importance of purpose and why it matters to have something bigger than yourself that drives you. I discuss progress, how to measure it and how important it is to your awareness of your potential by seeing how far you have come rather than how far you have to go. Along with progress is the process. Embracing the journey is where the glory is. Having a destination point is important but we don't want to delay our happiness by neglecting the journey for some future ideal. Happiness and fulfillment can be obtained now. Finally, for those of faith, put God first. When you do, everything falls in place!

    21 min
  3. Finding Meaning in Fitness Training

    08/20/2022

    Finding Meaning in Fitness Training

    Many people get into fitness for the sake of wanting to look better, learn how to move better, lose some weight or build muscle etc. These are good reasons to start and can be very motivating for a while but they are superficial and will only give us short bursts of motivation. It is the deeper reasoning of why, that will inspire us and give us the drive to persist especially when it gets hard. Our perception and our beliefs shape our behaviour around nutrition and exercise. And those behaviour lead to the results we experience.  In this episode I dive in to the perceived physical, mental and spiritual benefits of consistent and intense fitness training. I share some insights on how to view your fitness journey and how to look at it from a better perspective that gives meaning to why you do what you do. And when you have meaning behind it, it empowers you to better yourself mentally, physically, spiritually. #LimitlessLevel #FitnessPodcast #FaithAndFitness #MeaningfulPursuit #FitnessJourney #MadeForMore

    26 min
  4. Fitness Forever

    06/24/2022

    Fitness Forever

    Is your fitness journey a phase or is it a life long pursuit? In this episode I share some insights and strategies for helping you develop a long term approach to your fitness training. I believe that we all have a purpose for pursing our potential and challenging ourselves with physical movement just slightly beyond our current capability. However, training hard and often can become addictive. If you chase that high in order to fulfil you, you may just be heading down the path to burnout and exhaustion. If you have experienced this recently, it may give you clarity on what you do want.  I believe fitness is for everyone and that we can, and should all pursue our ideal version of fitness, for it is then we do it for the right reasons. Falling in love with the process is key for staying in the game long term. So listen up and enjoy this episode along with many more to come! #FitnessFriday #FitnessForever #FitnessJourney #LimitlessLevel #Podcast #PursuitOfBetter #ArtOfWellbeing

    27 min

  5. 06/11/2022

    Fitness and Faith: Aligning Purpose with Potential

    This is the first episode of my revamped podcast series that is going to be geared towards pursuing your faith and fitness. I believe God has a purpose for pursuing our potential. And when you put God first, everything falls into place. There must be a reason that drives you to pursue your potential and make the most out of what you've been given. Your awareness of what God has gifted you with makes you want to give it all you've got.  Our gifts are for our good but more importantly, for The good of others. And when we use our gifts the way God intended, we are successful, fulfilled and happy. I believe we all have a unique mission we are called for, and fitness is a way to bring us into alignment with our mission. Being more fit and physically capable boosts our wellbeing, confidence, and it can also serve as a tool in fulfilling our mission. In other words, fitness is meant for us all and is to be used for our good and for the good of others.

    24 min
  6. What are you capable of?

    02/14/2022

    What are you capable of?

    When it comes to your potential, do you think of the possibilities? Often times we only look at the upside of potential and entertaining our ability . But have you ever considered the downside, or dark side to your capabilities? In this episode I go deep into discussing the capabilities of self destruction and how anyone is capable of succumbing to something less than they may have imagined. We have seen it in people we admire and respect for their achievements and success in life. How they manage to lose everything. If it can happen to them, it can happen to you. We all have good intentions but we do not always follow through. And when we feel bad about ourselves that is where it can lead to a downward spiral. We can start doing unhealthy things inside of our fitness, our nutrition lifestyle, relationships, career or business that we never thought we would succumb to. Temptation is something that can take us for a ride on the wild side and that is where we fall short or our potential. Because if we are capable of such amazing things in our fitness, our lifestyle, relationships and business, so are we capable of destroying it. it is great to be aware of this so we don't get fixated on one side of our capability. Acknowledge what we are capable of, both good and bad, accept it and be real with yourself. From there, it is a matter of being mindful of your thoughts and actions and what they will amount to in the future.

    22 min
  7. Trusting God to Deal with Offenders

    01/29/2022

    Trusting God to Deal with Offenders

    When someone does you harm or interferes with your personal space, how do you handle it? We have all been there where we have dealt with an offence in the moment, whether it be a verbal of physical confrontation. Whether it be theft, threat of physical harm or what have you. And in that moment is an opportunity for retaliation or escape. To fight or flee. But in my case, I would often 'freeze' And I would beat myself up about it later. Growing up as a male surrounded by peers, there is the pressure to fight back, to pay evil for evil, to prove your manhood. It is also taught in society as a way to stick up for yourself. In my Christian faith and through Martial Arts, I have learned that it is an immature way to deal with it, just as beating yourself up for not retaliating is. They are both mistakes and I have learned the power of forgiveness but also the contentment and composure in the moment to walk away or to discuss the issue with the other person like a mature adult. Like a true warrior, who doesn't feel the need to fight back or beat themselves up about it later, you are in control of your emotions.  I share about how my quest for Confidence lead me into Martial Arts and Fitness to pursue personal excellence and contentment with myself. I share about haw I have learned about how God takes what the enemy means for evil and he turns it for good. In other words, when we retaliate we are trying to do God's work. God repays evil for evil and does it in a loving way where justice is always to be done. And if you have the courage to let go and forgive your enemies and yourself, you learn that there are no enemies, just people that are hurt and scared like you may be. And the healing that God can do through people is amazing, even you!

    18 min
  8. Setting Your Mental Thermostat with Andrew Logan

    01/21/2022

    Setting Your Mental Thermostat with Andrew Logan

    In This episode I interview a man by the name of Andrew Logan from Australia. He is a health and wellness enthusiast, practitioner of Crossfit with a sports therapy background, who is also a financial and business expert leading a global health and wellness business in network marketing. Andrew shares about some simple yet valuable mental tools for success in your health, fitness performance, financial, business and relationships. One strategy he shares is the concept of imbalance, an offset strategy to move the needle forward towards your goals.  One takeaway message from this interview is that The pursuit of freedom, (what that means to you) is often a boring, dull journey but one where the results are well worth it. Whether you want to have a summer body, be a better athlete, have a great relationship or financial standing, the process is what counts if you want the results. You don't have to wait until everything is perfect to start. Just starting with the building of the habit and the perfection will take care of itself!

    1h 4m
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Trailer

About

Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self awareness is the key to self mastery. And when you master yourself, you can master every area of your life! I will be doing solo shows as well as have guests on my channel to share their story, knowledge and experiences that will surely inspire you to grow into the greatest version of yourself!

Information

  • Creator
    Brendan Kearney
  • Years Active
    2020 - 2023
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Brendan Kearney
  • Show Website
    Limitless Level