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LJS Optimize

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Learn techniques to help improve your day to day life

08/18/2020

Are you ego lifting ? Does it matter ?

Check it out

4 min
08/14/2020

Chrono types

What is your sleep animal ?

7 min
08/08/2020

Meditation - - where you start and a challenge

Meditation - - where you start and a challenge

10 min
08/04/2020

Discussion on anxiety

Experiences and coping mechanisms for anxiety

12 min
08/01/2020

First things first - start with sleep

Do you want to improve your memory- lose fat- build muscle - reduce stress-live linger ? Well the best place to start may not be what you think

9 min
07/26/2020

Fat loss - what you need to know

My experience with fat loss - the truth about fad diets

9 min
07/23/2020

Breath by James Nestor

Review of breath- great book I picked it up and finished it last week

13 min
07/19/2020

Law 3 - law of process and brain boosting coffee

Going over law three from the 21 laws of leadership and 2 coffee recipes to improve performance

15 min
07/14/2020

How to get limitless

2 memory techniques to help you learn anything faster

9 min

9 Episodes

Learn techniques to help improve your day to day life

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LJS Optimize
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2K
Episodes

9
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Clean
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