Limitless

Susan Elizabeth Tucker
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Limitless

In the whirlwind of our multifaceted lives, it can sometimes feel overwhelming to pursue our dreams.  But know this: you have the power within you to tap into limitless possibilities. Together, we’ll explore science-backed practices, proven techniques, and hard-won wisdom.  These are not just tools – they are your stepping stones to realizing your dreams and living this precious life to its fullest. Let's embark on this exciting journey together. Your partner, Susan

Épisodes

  1. 03/02/2024

    Daily Wrap Up. Transitioning Home.

    Harvard researchers confirm what we intuitively know, the way we manage transition can positively or negatively impact our relationships and our well- being. In this 5 minute exercise, we guide you through two cognitive processes: psychological detachment from the work role – mentally disengaging from the demands of work – and psychological recovery from work – rebuilding stores of mental energy used up during work.We invite you to transition home, effortlessly and enjoyably. Live Limitl...

    6 min

  2. 17/01/2024

    Morning Gratitude & Intention

    Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. From this state of Gratitude we are primed to set our Intentions.The power of setting daily Intentions is through neuroplasticity. This is the brain's remarkable ability to adapt and reorganize itself in response to new experiences and learning. When you set intentions, you're essentially giving your brain a roadmap for what ...

    9 min

  3. 17/01/2024

    Your Future Self

    Psychologist Dr Tom Muha has written, "The exercise has been shown to boost people's positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future."I invite you to create a bubble of time to explore this uninterrupted for 10-20 minutes. You' ll simply need a pen and paper and your imagination to enjoy this guided "Future Self" exercise. Live Limitlessly.

    6 min
  • 3 épisodes

À propos

In the whirlwind of our multifaceted lives, it can sometimes feel overwhelming to pursue our dreams.  But know this: you have the power within you to tap into limitless possibilities. Together, we’ll explore science-backed practices, proven techniques, and hard-won wisdom.  These are not just tools – they are your stepping stones to realizing your dreams and living this precious life to its fullest. Let's embark on this exciting journey together. Your partner, Susan

Informations

  • Création
    Susan Elizabeth Tucker
  • Années d’activité
    2 k
  • Épisodes
    3
  • Classification
    Tous publics
  • Copyright
    © 2025 Susan Elizabeth Tucker
  • Site web de l’émission
    Limitless

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