Limitless

Noona Nafousi
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Success looks good on the outside. But what’s really driving you and what’s quietly holding you back? Limitless with Noona Nafousi is the podcast for high-achievers ready to close the gap between who they are and who they’re capable of becoming. Through raw, unfiltered conversations with CEOs, founders, and world-class experts, we explore identity, power, and the uncomfortable truths behind true leadership.

  1. 4일 전

    Why Your Standards Are The Real Reason People Disrespect You

    Noona Nafousi spent 10,000 hours as a corporate headhunter reading exactly how people hold themselves before she ever coached anyone herself. In this solo episode she admits the moment she told a disrespectful boss it's okay, and was fired with money stolen from her a month later, to prove why every relationship where you feel mistreated is really about the standard you agreed to first. You'll walk away knowing the five specific signs your standards have quietly dropped, where those standards actually came from before you were even 10 years old, and the exact daily practice that raises them without turning you into someone difficult to love. Chapters: 00:00 Intro and opening question about tolerating mistreatment. 01:10 Recognizing patterns of low standards in relationships, friendships, and work. 02:08 Defining low standards as repeatedly accepting broken boundaries. 03:26 Overview of the episode: signs your standards have slipped and how to raise them. 04:20 Why standards matter and how saying nothing lowers the bar. 05:16 A personal story about accepting mistreatment from a toxic boss. 06:15 The importance of keeping high standards across all areas of life. 07:35 Misconceptions about high standards and balancing them with kindness. 09:03 Facing short-term discomfort to avoid the destructiveness of low standards. 11:03 Sign 1: Overexplaining and overjustifying your basic needs. 12:13 Sign 2: Feeling consistently drained around certain people. 13:02 Sign 3: Failing to trust your gut and allowing gaslighting. 15:20 Sign 4: Settling for and being grateful for the bare minimum.1 6:43 Sign 5: Tolerating poor treatment that you would never inflict on others. 18:12 The origins of low standards: childhood programming and parental dynamics. 20:01 Taking personal responsibility as an adult to shift your emotional tolerance. 22:02 Raising standards internally by shifting how you treat yourself. 22:51 Strategy 1: Auditing your self-treatment and keeping promises to yourself. 24:12 Strategy 1 continued: Improving internal dialogue and self-talk. 25:32 How self-talk projects through energy and programs the subconscious mind. 26:58 Strategy 1 concluded: Allowing yourself to rest and receive care. 28:12 Strategy 2: Getting clear on your core values and non-negotiables. 29:41 Strategy 3: Committing to your needs without unnecessary apologies. 31:40 Strategy 4: Allowing the gap to exist when people push back. 33:05 Navigating the cost of upgrading yourself and outgrowing relationships. 34:49 Strategy 5: Practicing emotional consistency and self-leadership on difficult days. 36:50 Recognizing that the outer world reflects how you value yourself. 38:40 Shifting your inner world to improve the overall quality of your life. 39:43 Call to action: Choosing one relationship to raise your standards in. 40:43 Closing remarks, feedback request, and podcast wrap-up. Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application Connect with Noona 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → noona@neonoor.com Noona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from the inside out.

  2. 8월 6일

    How to Rewire a Hijacked Nervous System | Ramzi, Mindtune

    At 21, Ramzi was running a successful insurance agency and making a lot of money and quietly falling apart on the inside. A diagnosis of severe anxiety and ADHD sent him down a 20-year path into neuroscience, and eventually to founding Mindtune: a brain-performance company using neurofeedback to help people retrain a hijacked nervous system. In this fascinating episode, Ramzi explains to Noona how the brain actually works, why you can't just “mindset” your way out of burnout (the brain is the hardware, mindset is the software), and how neurofeedback works like a mirror for your brain - rewarding it back into its natural rhythm. They talk sleep, focus, screens and children, why the region's nervous systems are battered, and the reassuring truth at the centre of it all: you're not broken, you're just out of tune. A must-watch for anyone dealing with stress, poor sleep, overthinking, or a brain that won't switch off. 🎙️ Limitless is hosted by Noona Nafousi. New episodes every Thursday. ▶️ Subscribe for new episodes. Chapters 00:00  Intro - meet Ramzi, CEO of Mindtune 02:49  What Mindtune does: brain performance & mental fitness 03:41  The personal struggle that started it all 04:07  Diagnosis: severe anxiety and ADHD 05:12  Why awareness is 80% of the shift 05:51  Discovering neurofeedback 06:17  The huge shift: sleep, energy, focus 06:43  How Mindtune reads your brain waves 10:37  The screen that gives your brain real-time feedback 11:16  Inside vs outside: neurofeedback vs talk therapy 12:21  25 sessions and everything changed 13:26  Calming a hijacked nervous system 14:44  Screens, children and the dopamine problem 15:36  Hardware vs software: mindset has limits 17:59  Why neurofeedback stayed a “best-kept secret” 19:30  The truth about ADHD medication 21:14  A gym for the brain how it works 23:11  Signs it might be right for you 25:47  Corporate wellness and the C-suite 27:18  Nosy Noona quick-fire questions 37:29  What limitless means to Ramzi Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application Connect with Noona 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → noona@neonoor.com Noona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from the inside out.

  3. 7월 30일

    I Lost My Best Friend Of 33 Years Over A Difference Of Opinion

    We have an entire industry built around romantic heartbreak - but almost nothing for the grief of losing a friend. In this deeply personal solo episode, Noona shares the story of a 33-year friendship that ended after she and her closest friend found themselves on opposing sides of a political divide, and the compounding pain of losing her father in the same period without a word from the person she once considered family. Out of that gap, Noona coined the term "friend dating" and shares the exact, practical framework she used to rebuild an entirely new circle of friendships in her 40s, one intentional connection at a time.   Chapters 0:30  The adult friendship crisis no one talks about 2:13  What happens when a forever friend disappears 2:41  Her story: meeting her best friend at 13 4:13  33 years of friendship - closer than sisters 5:20  Opposing views of the war - the friendship fractures 6:11  "If you can't support me, that's it" 7:00  Her dad's chemo and the silence that followed 7:33  Losing her dad without a word from her closest friend 8:08  The grief no one has language for 9:26  Two choices: crumble, or build something new 10:13  Coining the term "friend dating" 13:35  Step 1: Stop waiting until you're ready 14:45  Step 2: Notice who lights you up 16:00  Step 3: Ask and don't take no personally 17:49  Step 4: Invest and follow up without expectation 20:22  The women who showed up during her hardest five months 20:50  Why the best friendships are built in your 40s 22:52  The gap became a garden 23:52  Closing - go friend dating   Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/ 🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe 🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application   Connect with Noona: 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → noona@neonoor.com   Noona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from the inside out.

  4. 7월 23일

    The Doyen of Divorce: Money, Power & Why Every Woman Needs Her Own

    She's been called the Fiona Shackleton of Dubai - the “doyen of divorce” and one of the first women ever to run her own law firm and appear before the Sharia family courts in the UAE. In this unforgettable episode, Diana sits down with Noona to pull back the curtain on high-net-worth divorce, family law, and what she's learned from a lifetime inside the room where marriages end. She shares the two cases that pulled her into family law, why divorce is a grief people will do anything to escape, and the single piece of advice she gives every woman who walks into her office: have your own money. This is a raw, funny, deeply wise conversation about power, independence, reading the signs early, and picking your battles - from a woman who has fought her wars and won. 🎙️ Limitless is hosted by Noona Nafousi. New episodes every Thursday. ▶️ Subscribe for new episodes. Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application Connect with Noona 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → noona@neonoor.com Noona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from the inside out.

  5. 7월 16일

    The Trust Account: Why Breaking Promises To Yourself Is Costing You Everything

    Noona's word for 2026 is DISCIPLINE - but not the version most of us grew up fearing. In this solo episode she offers a complete reframe: discipline isn't punishment, it's the purest form of self-love, and every promise you keep (or break) to yourself is a deposit into or a withdrawal from your own trust account. From the $10,000 lending analogy that reframes how you see broken promises, to why motivation will always fail you where discipline won't, to the moment she stopped speaking to herself as "the fat older sister" - this episode is a practical, no-fluff look at how to start trusting yourself again, one tiny promise at a time.  Work with Noona 🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/ 🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-application  Connect with Noona: 📲 Instagram → https://www.instagram.com/limitlessbynoona 🎥 YouTube → https://www.youtube.com/@limitlessbynoona 🌐 Website → https://www.neonoor.com 📩 Email → noona@neonoor.com  Noona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from

  6. 7월 9일

    She Quit With No Salary To Build A Wellness Brand

    Elly was burnt out in the corporate world - successful, but trapped. “A caged bird that needs to be set free,” as she put it to her old boss.So she took the leap: quit her job, gave up her salary, and went all in on Shroums - a functional mushroom wellness brand alongside co-founder Richie. In this episode she tells Noona the real story behind it: years of failed side projects, the phone call that changed everything, the supplier crisis that nearly ended the business a week before Christmas, and the award and investment round that followed.But the heart of this conversation is what it really costs to build something and why Elly's biggest breakthrough wasn't the business at all, but learning to stop running herself into the ground and fall in love with herself first.A must-listen for any founder, especially women building something while raising a family.🎙️ Limitless is hosted by Noona Nafousi. New episodes every Thursday.▶️ Subscribe for new episodes.Chapters00:00  Intro — meet Elly, founder of Shroums00:36  The corporate burnout and the entrepreneurial itch01:06  Years of side projects that never stuck03:24  The phone call that changed everything04:03  Quitting with no salary and two kids05:41  What she had to let go of to follow the dream06:40  The “I can do it” energy — and learning to own it09:55  Her parents' split and becoming the mediator12:30  Compassion for everyone but herself17:51  What drew her to Shroums and the wellness industry19:11  What makes Shroums different21:35  Advice for getting into the wellness business26:08  The supplier crisis that nearly ended it28:42  Letting go to lead a global business34:08  “You're all you've got”38:14  Nosy Noona quick-fire questions45:46  What limitless means to Elly47:04  Where to find Elly and ShroumsWork with Noona🔹 1:1 Executive Coaching → https://neonoor.com/work-with-us/🔹 Keynote Speaking → https://neonoor.com/services/speaking-events/🔹 Corporate Training & Workshops → https://confidenceclaritystrategycall.as.me/schedule/a95442fe🔹 Coaching Session Questionnaire → https://form.jotform.com/Neo_Noor/coaching-applicationConnect with Noona📲 Instagram → https://www.instagram.com/limitlessbynoona🎥 YouTube → https://www.youtube.com/@limitlessbynoona🌐 Website → https://www.neonoor.com📩 Email → noona@neonoor.comNoona Nafousi is a Master NLP Trainer, executive search veteran of two decades, and the creator of The Limitless Leader Codes. Through Neo Noor, she works with leaders and organisations across the world to unlock peak performance from the inside out.

  7. 7월 2일

    The 6-Year-Old Running Your Life | Identity & Self-Sabotage

    Most of what you call a behaviour problem isn't one. It's an identity problem. In this solo episode of Limitless, Noona unpacks where your identity really comes from (mostly before you turned seven), why happy, successful people self-sabotage, and how to finally update the version of yourself you've been running since childhood. She shares the moment at six that left her believing she wasn't lovable, the CEO secretly run by his five-year-old self, and the future-self work that changed everything. For anyone who keeps getting close to what they want — and getting in their own way. 🤍 Hosted by Noona Nafousi. New episodes every Thursday.

  8. 6월 25일

    My Lowest Point Saved My Life

    He went from everything to nothing, betrayed by the people he trusted most. Lee Paul Davies joins Noona for an honest conversation about hitting rock bottom in Dubai, the truth about men's mental health, and how his lowest point became Kaya — the emotional companion app he built from everything he needed and didn't have. They get into the loneliness epidemic inside the world's busiest city, the weight of "just get up and carry on," and the future-self reframe that changed how Lee lives: let your future pull you, instead of letting your past push you. For anyone who's ever typed the message… and deleted it. 🤍 Hosted by Noona Nafousi. New episodes every Thursday.

    My Lowest Point Saved My Life
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소개

Success looks good on the outside. But what’s really driving you and what’s quietly holding you back? Limitless with Noona Nafousi is the podcast for high-achievers ready to close the gap between who they are and who they’re capable of becoming. Through raw, unfiltered conversations with CEOs, founders, and world-class experts, we explore identity, power, and the uncomfortable truths behind true leadership.

정보

  • 제작진
    Noona Nafousi
  • 방송 연도
    2026년
  • 에피소드
    23
  • 등급
    전체 연령 사용가
  • 저작권
    © Noona Nafousi
  • 웹사이트 보기
    Limitless