KPHRED Lifestyle Optimization Radio

Fred McMurray

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

  1. 11H AGO

    Bless or Block?

    Tess Booker and Beth Chrisholm Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness ✨ Episode: Bless or Block? Healing from Trauma – A Journey of Hope with Beth Chisholm In this powerful conversation, Tess Booker is joined by Beth Chisholm, life coach and founder of Kamiyah Coaching, to explore the journey of healing after trauma. Beth opens her heart about living with crippling anxiety following the tragic loss of her close friend and how modalities like tapping (EFT), biofield tuning, and energy healing helped her reclaim peace and resilience. Together, Tess and Beth dive into the truth that the issue really is in your tissues—trauma lives in the body and subconscious, but freedom is possible. This episode shines a light on speaking your truth, finding hope, and embracing practices that restore emotional health and resilience. 🔑 Takeaways from this episode: Healing and transformation are within reach for everyone. Trauma is stored in the body—and can be released. Tapping and biofield tuning are accessible, life-changing tools. You don’t have to stay stuck in fear, pain, or hopelessness. There are many ways to self-heal, even if you don’t want to talk about your past. 💡 “The issue really is in your tissues.” — Beth Chisholm 📌 Guest Contact – Beth Chisholm, Kamiyah Coaching 📧 beth@kamiyahcoaching.com 📞 416-917-5548 🌐 Facebook | Instagram: @kamiyah_coaching | LinkedIn ✨ To learn more about Beth’s work or connect for coaching, reach out directly through the links above. 🎧 Connect with Host Tess Booker 🌐 tessbooker.com 📧 tess@tessbooker.com

  2. 4D AGO

    Whole-Person Health: Community, Faith & Plant-Based Living

    On this episode of Healing Steps to Wellness, Dr. J and May sit down with Art Meyer, a respected elder, community advocate, and passionate proponent of lifestyle medicine. Art’s journey is a testament to the power of integrating faith, service, and whole-person health into everyday living. Over the years, Art has played a pivotal role in bringing wellness initiatives to his community. From the CHIP (Complete Health Improvement Program) to the Diabetes Undone program, he has helped individuals discover how small lifestyle choices can create profound changes in health outcomes. With a background in organizational leadership and a heart for service, Art combines practical skills with compassionate advocacy to guide others toward healthier lives. A cornerstone of his work is the promotion of a whole-food, plant-based lifestyle. Art emphasizes that food is not only nourishment for the body but also a powerful tool for preventing and reversing chronic disease. Alongside nutrition, he advocates for mental and spiritual wellness, underscoring that true healing involves the mind, body, and spirit working together. Art’s message extends beyond individual health. He champions community support, faith-driven service, and collaborative partnerships as essential ingredients for wellness. By working with local clinics, foundations, and faith-based groups, he has built bridges that inspire collective action for healthier living. This heartfelt conversation sheds light on the importance of service, resilience, and personal growth. Art reminds us that healing is not a solitary journey—it’s a shared experience shaped by relationships, faith, and commitment to one another’s well-being. Whether you’re curious about plant-based nutrition, lifestyle medicine, or the role of faith in health, Art Meyer’s story offers both inspiration and practical guidance. His dedication is a powerful reminder that wellness begins with one step, one bite, and one choice at a time. Learn more: https://rochesterclinic.com

  3. 4D AGO

    Brilliant Minds & Beautiful Souls | Trauma Dulls Intuition

    Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Healing Through Connection: A Journey of Trauma Recovery Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “Healing isn’t passive; it’s active. Every choice, every breath, every connection is part of recovery.” In this enlightening conversation, Tess Booker is joined by Julie Matye—a somatic practitioner and trauma-informed coach—to explore the profound impact of trauma and the pathways to healing. Julie shares her personal journey from social work into somatic practice, revealing how daily choices, emotional regulation, and self-compassion are essential in trauma recovery. This episode goes beyond theory—it’s an honest look at how trauma shows up in relationships, how addiction often roots in unresolved pain, and why community support is vital for healing. Together, Tess and Julie illuminate how compassionate understanding can bridge the gap between traditional systems and holistic care. 🔑 In this episode, you’ll explore: Why healing is an active, daily process The role of emotional regulation in managing trauma responses How relationships can mirror unhealed childhood wounds Addiction as a response to unresolved trauma The importance of safe spaces and community support in recovery 🌀 “Self-compassion is vital in the healing journey.” 🌀 “The cycle of healing and growth is ongoing.” 🌀 “Compassion over punishment is how we change the story of trauma.” 💫 Want more tools like this? Explore somatic practices, emotional alignment, and trauma-informed resources at: 👉 www.tessbooker.com 🧘‍♀️ Create safe space. Reclaim your power. Heal through connection. 📩 Connect with Us Tess Booker – Host 🌐 Website: www.tessbooker.com 📧 Email: tess@tessbooker.com 🎙 Podcast: Brilliant Minds & Beautiful Souls Julie Matye – Guest 📲 Social: https://www.linkedin.com/in/juliana-matye/ 💼 Trauma-Informed Care & Somatic Practice

  4. 6D AGO

    Brilliant Minds & Beautiful Souls| 12 Soul Anchor Series | Week 8 Power of Respect | Honor is Sacred Energy

    Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 8 – Power of Respect Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “To love yourself is to respect yourself. To respect yourself is to return to love.” In this empowering episode of the 12-Week Soul Anchor Series, Tess Booker explores the sacred connection between Respect and Emotional Alignment. This is more than a conversation about boundaries—this is a call to honor the divine within. Tess shares how true respect begins with self-recognition and self-trust—and how that energy naturally ripples out to influence every relationship we touch. When love and respect are woven together, we stop performing for approval and start living from embodied worth. This episode uncovers the hidden patterns that erode self-respect, including people-pleasing, overgiving, and boundary collapse. You'll be guided to reclaim your inner authority through practical reflection, spiritual truth, and soul-rooted wisdom. 🔑 In this episode, you’ll explore: Why respect is the foundation for authentic love How honoring yourself transforms your relationships The energetic difference between self-respect and self-protection The internal shifts that stop cycles of burnout and resentment Real-world practices to cultivate self-respect daily 🌀 “Respect says: I matter. You matter. Love is sacred.” “Respect yourself enough to pause.” “Boundaries are not walls—they are bridges to deeper connection.” 💫 Want more tools like this? Download the Soul Anchor companion practice — Power of Respect: Honor Yourself and Others as Sacred — available now at: 👉 www.tessbooker.com/anchoryourself 🧘‍♀️ Reclaim your boundaries. Remember your worth. Lead with sacred respect.

  5. One in Ten Women Quit — Is Menopause the Untold Career Killer?

    6D AGO

    One in Ten Women Quit — Is Menopause the Untold Career Killer?

    Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. You’ll learn: Why 1 in 10 women leave their jobs due to menopause symptoms The hidden career and economic costs of ignoring menopause in the workplace Real steps companies can take to support and retain midlife women Practical strategies women can use right now to manage hot flashes on the job Key takeaways from your episode: Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity. Support keeps talent in the room — Simple actions like manager training, flexible scheduling, temperature control, and access to health resources can dramatically improve retention of experienced midlife women. Breaking the silence changes everything — Open conversations about menopause reduce stigma, empower women to seek help, and create workplace cultures where employees can thrive in every stage of life. Menopause isn’t the end of a career — it’s a chapter that can be navigated with the right support. Let’s break the silence, end the stigma, and create workplaces where women thrive in every season of life. Subscribe for more conversations on midlife wellness, menopause support, and living younger while growing older.

  6. AUG 18

    How to Manage by Design in the AI Age!

    In this episode of KPHRED Radio, hosts Fred McMurray, Barbara Wainwright, and Jim Treleaven engage in a far-ranging and spirited roundtable with special guest Nathan Jewett, founder and CEO of eBoda Digital. With humor, candor, and insight, the group explores one of today’s most urgent questions: How do we manage by design in the age of artificial intelligence? The episode begins with updates on KPHRED’s platform expansion, podcast initiatives from new contributors, and Barbara’s behind-the-scenes work developing shows and live features such as news and weather. Fred then shifts the focus toward new voices—introducing entrepreneur and technologist Nathan Jewett, whose decades-long career spans MIT training in AI, senior leadership roles at Fortune 500 companies, and his recent pivot into building a digital-first agency empowering small businesses. The conversation quickly accelerates from light banter into deeper themes: From Containers to Code: Jim starts with examples of design-led management, contrasting the inefficient dockside cargo nets of decades past with the global game-changer—standardized shipping containers—as a metaphor for how better design transforms entire industries. Agile & COVID Realities: The group revisits Agile project management methods, exploring how proximity, teamwork, and daily scrums once demanded physical spaces—until COVID shattered those assumptions, forcing companies to reimagine collaboration virtually. AI in Healthcare: Jim shares personal experiences with AI-driven note-taking, radiology diagnostics, and even surgical guidance, noting both the efficiency benefits and legal/ethical dilemmas these technologies create. This catalyzes a frank group debate: Who is liable when decisions delegated to AI systems go wrong? Nathan steps in with wide-angle historical perspective, calling today’s AI revolution a “refrigerator moment”: just as ice delivery workers panicked at the arrival of household fridges, professionals now fear AI. But disruption, he stresses, opens doors for new work, new industries, and more efficient human contribution. Waymo self-driving cars in his hometown of Scottsdale illustrate the point: machines handling precision tasks better than distracted humans can. The dialogue expands into questions of ethics, intention, and guardrails. Barbara champions AI guided by pure, human-centric intentions—“uplifting humanity” over manipulation. Nathan challenges listeners to unite beyond corporate divisions by leveraging AI not just for profit but to reclaim democracy, empower entrepreneurs, and ensure transparency. Jim underlines risk: politicians dictating guardrails without deep tech literacy. Fred, with his hallmark skepticism, places the debate into a bigger arc of human history and unintended consequences, likening AI to dynamite—powerful, transformative, but dangerous in the wrong hands.

Ratings & Reviews

5
out of 5
3 Ratings

About

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!