KPHRED Lifestyle Optimization Radio

Fred McMurray

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

  1. 5D AGO

    From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership

    On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine. With over 25 years of clinical experience, Dawn’s perspective on healing is both scientific and deeply compassionate. She recalls how, over time, she realized that true wellness cannot be measured only by lab results or medication lists. It begins with understanding each person as a whole — body, mind, and spirit. Her transition from traditional clinical settings to lifestyle-based care allowed her to see how small, consistent habits can profoundly change lives. Whether it’s choosing nourishing foods, moving mindfully, or cultivating gratitude, Dawn emphasizes that every choice is a step toward self-healing. Throughout the conversation, Dr. J and Mei explore how compassion, community, and science intersect in the healing process. They discuss the importance of meeting patients where they are — listening without judgment and guiding them toward sustainable change. Listeners will be inspired by Dawn’s humility and passion for helping others find joy and balance in their wellness journey. Her story reminds us that healing is not just about curing disease but nurturing the conditions that allow us to thrive. If you’ve ever wondered how lifestyle medicine can transform your health — or what it truly means to live with purpose and compassion — this episode is a must-listen.

  2. Grief, Change and Transformation.

    OCT 15

    Grief, Change and Transformation.

    In this deeply heartfelt episode of Healthy Living, Happy Midlife, Denise Stegall, the Menopause Mentor, welcomes emotional alignment coach and author Tess Booker for an honest and healing conversation about grief, transformation, and the courage to keep living fully through life’s hardest moments. Denise and Tess explore what happens when life delivers those phone calls we all dread — the loss of a loved one — and how we can process grief not as a single emotion, but as a journey filled with every emotion imaginable. Together, they share how coaches, clients, and anyone navigating change can find grace, purpose, and growth in the middle of heartbreak. Whether you’re supporting someone through grief or walking that path yourself, this episode offers comfort, perspective, and hope — reminding us that transformation is simply life changing form, not disappearing. Three Things You’ll Learn: - The truth about grief: why it isn’t one emotion but a process filled with many feelings — from anger and sadness to love and acceptance. - How coaches can hold space for clients in pain while maintaining their own emotional safety and alignment. - How transformation mirrors nature: like ice turning to water and vapor, life and loss are simply changes in form, not an end. Three Key Takeaways: - Grief isn’t something to fix — it’s something to feel, to move through, and to honor. - Healing comes when we stop separating our mind, body, and spirit, and begin living as whole, integrated beings. - Presence is the greatest gift — for ourselves and others. When we hold space without judgment, we create room for peace, clarity, and renewal. ____________________________________________________________________ Connect with Tess Booker: https://tessbooker.com/ Work with Denise: Schedule your free call today → https://bit.ly/FWLStrategy Grab Denise’s best-selling book Healthy Living, Happy Life for more practical wellness strategies. https://amzn.to/469VxSn Watch on Youtube: https://youtube.com/live/lQi9UyB8x_U

  3. OCT 13

    How Freight Pros Handle the Unexpected — Lessons from Breakbulk 2025

    Harbor Freight Transport Turns a Logistics Setback Into a Breakbulk 2025 Success Story Every year, the Breakbulk Conference brings together the leaders of the heavy cargo, logistics, and transportation world. For Harbor Freight Transport, the 2025 event in Houston was supposed to be a major showcase — new booth graphics, new services, and fresh connections. But days before the show, an unexpected challenge hit: their entire booth display went missing in transit. As Eric Trout, VP of Business Development, explained, “The last tracking event showed it was still in New Jersey.” In the logistics world, that’s more than an inconvenience — it’s a real test of a team’s resourcefulness. Rather than panic, Harbor Freight Transport did what logistics professionals do best: they built a solution on the fly. Working with local vendors and their network of carriers, the team managed to reconstruct a new booth setup in time for the conference’s opening day. The quick recovery not only salvaged their presence but also became a real-world demonstration of Harbor Freight’s adaptability and problem-solving skills. Beyond the booth mishap, the Breakbulk Conference proved a resounding success. The Harbor Freight team met long-time partners, made new industry connections, and engaged with shippers, manufacturers, and freight forwarders eager to collaborate. “We left Houston feeling very positive,” said Trout. “It was great to see so much industry momentum and energy heading into 2026.” Harbor Freight Transport’s experience serves as a reminder that logistics isn’t just about moving cargo — it’s about managing the unexpected. In a world where delays, shortages, and disruptions happen daily, success depends on resilience and creative problem-solving. For Harbor Freight, Breakbulk 2025 wasn’t just another trade show — it was proof that even when things go wrong, great logistics teams find a way to deliver. Watch on Youtube: https://youtu.be/Hn84apE75nw

  4. OCT 10

    The Secret to European Longevity: Lessons from Our Wellness Journey

    Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they landed, one thing stood out—movement wasn’t a chore; it was simply part of life. People walked everywhere. Whether commuting to work, meeting friends, or exploring the city, walking was woven into the daily rhythm. This simple act of consistent motion reminded Dr. J and Mei that the healthiest bodies aren’t built in the gym—they’re maintained by active living. Food was another revelation. In local markets and restaurants, meals were crafted from fresh, seasonal ingredients. Portion sizes were modest, but flavors were rich and satisfying. Instead of rushing through meals, Europeans seemed to savor the experience, turning eating into a moment of connection and gratitude rather than convenience. Community also played a central role. Cafés buzzed with conversation, neighbors greeted each other, and families spent time together in public parks. That sense of social connection, Dr. J notes, is essential for mental and emotional health—something often overlooked in fast-paced modern life. The trip became more than sightseeing—it was a study in balance. Between simplicity and sophistication, activity and rest, self-care and connection, European culture demonstrated that wellness doesn’t have to be complicated. It can be as simple as taking a walk, cooking with love, and sharing a meal with someone you care about. As Dr. J and Mei remind listeners, true health begins with small, intentional steps—“one step and one bite at a time.” Whether you’re traveling abroad or simply rethinking your daily routine, there’s wisdom to be found in slowing down, observing, and embracing the beauty of mindful living. Watch on Youtube: https://youtube.com/live/5ag5BaUIu5Y?feature=share

  5. OCT 5

    3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?

    Halloween, a comet, and the question of cosmic intelligence — what could go wrong? As the comet 3I/ATLAS races past Earth this October, hosts PHred (Fred McMurray) and Barbara Wainwright gather a panel of scientific thinkers, technologists, and truth-seekers to ask one haunting question: Is something following it? The episode opens with PHred’s classic mix of humor and curiosity: “If this thing swings by Chicago on Halloween, I’ll be out there protecting my grandkids — and maybe the planet.” Barbara laughs, but quickly brings balance, pointing out how humanity’s fascination with the unknown “keeps us curious, creative, and a little scared — and that’s a good thing.” Enter the panel. Deanna Brakefield, an expert in human behavior, grounds the discussion: “Halloween is when imagination meets anxiety. When we can’t explain something, we turn it into a story.” That story, this time, is a fiery rock from the edge of the solar system — and a film reference to Stephen King’s Maximum Overdrive, where machines turn against humanity after a comet passes overhead. Professor Jim Treleaven dives into the data, linking the mythos to modern AI. “In 2018, people hesitated to talk about AI in business. Now, it’s everywhere. What if the real ‘alien invasion’ is already inside our systems — algorithms evolving faster than we can track?” Tor Arne Jorgensen, a technologist with a keen sense of irony, adds: “Maybe we’ve already merged with the machines. If the lights start blinking on Halloween night, don’t blame ET — blame the code.” Alina Tudorache rounds out the discussion with a philosopher’s tone: “Every age invents its own monsters. In ours, they’re digital. We don’t need aliens to be afraid — we just need reflection.” By the end, the laughter turns thoughtful. The “alien invasion” might not come from the stars, but from how we interpret what’s around us — comets, computers, and our own imagination. As Barbara sums it up: “Whether it’s AI, ATLAS, or October chills — it’s all a mirror. What we see depends on how brave we are to look.” So, will there be a Halloween alien invasion? Maybe not from space — but from our screens, our fears, and the stories we tell. Give your feedback: https://kphred.com/community/main-forum/3i-atlas-maximum-overdrive-will-there-be-a-halloween-alien-invasion/

Ratings & Reviews

5
out of 5
3 Ratings

About

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

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