KPHRED Lifestyle Optimization Radio

Fred McMurray
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KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

  1. 1D AGO

    Brilliant Minds Beautiful Souls: Your Story Mind: Mind Your Story w/ Tess Booker & Dallas Collins

    In this enlightening conversation, Dallas Collis shares his journey from personal struggles to becoming a coach and speaker. He emphasizes the universal quest for happiness and the importance of understanding our stories and attachments. Dallas challenges the notion that pain and suffering are normal, advocating for a simpler, more joyful existence. He discusses the significance of being present, letting go of external attachments, and the power of perception in shaping our reality. The dialogue encourages listeners to embrace their true selves and find happiness within, rather than through external validation.

  2. 2D AGO

    Harmonize Your Energy with Your Business: Make More Money With Less Effort

    In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://youtube.com/live/pnIEaFpJPXI

  3. What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?

    3D AGO

    What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?

    In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it restores your body’s balance - Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it. 🎉 JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony 🗓️ July 9th at 3 PM EST Watch on Youtube: https://youtube.com/live/diGfi_k9Azo

  4. 5D AGO

    Soul Anchor Series| Week 3 Power of Decision: Choose again: Choice is Creatio

    In this episode, Tess Booker explores the concept of emotional alignment and the power of decision-making. She emphasizes the importance of making decisions from a place of clarity and alignment rather than fear or external pressures. Tess discusses the internal conflict between the ego and the true self, and how judgment can cloud decision-making. She encourages listeners to practice trust in their decisions and highlights the interconnectedness of giving and receiving in the decision-making process.

  5. JUL 6

    Unlocking Energy Medicine with Gail Van Kanegan

    Mei Liu,, Dr. Jengyu Lai, Gail Van Kanegan Healing Steps to Wellness New to energy healing or ready to expand your practice? Gail VanKanegan’s insights will empower you to take charge of your wellness from the inside out. Don’t miss this episode of Healing Steps to Wellness—subscribe for more holistic health conversations!

  6. JUL 4

    Power of Emotion: 12 Week Series to Emotional Alignment

    In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emotions are not weaknesses but rather essential messages that can lead to personal growth and self-discovery.

  7. JUL 4

    Shifting from Saboteur to Sage - Uplifiting your Mindset

    Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Wtach on Youtube: https://youtube.com/live/lSe3ThmGOgs

  8. The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait

    JUL 2

    The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait

    Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long. 🎧 You’ll learn: Why ignoring your health for "just a few more years" comes with a high cost The simple-but-powerful wellness formula Mary lives by: Eat Real Food. Make Good Decisions. Be Accountable. How to shift from survival mode into a vibrant, joy-filled life—even if you feel behind 💡 3 Takeaways to Inspire You Into Action: Aging doesn’t have to mean decline—unless you choose to settle. Your body keeps score—and collects interest. Start investing today. It’s not too late to rewrite your story—but you must be the one to pick up the pen. JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony ✅Sign up now to learn how to work with your hormones, boost your energy, and feel good in your body again—without burnout, confusion, or guilt. https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtube.com/live/1UkeUi8Okkc

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Ratings & Reviews

5
out of 5
3 Ratings

About

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

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