KPHRED Lifestyle Optimization Radio

Fred McMurray
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

  1. 13H AGO

    A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps

    Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

  2. 3D AGO · VIDEO

    Soul Anchor Series | Week 11 Power of Doubt: Questioning is Sacred

    Power of Doubt: Questioning is Sacred In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker reframes doubt from a weakness into wisdom. Doubt becomes a sacred pause — an invitation to self-reflection, discernment, and realignment with your truth. ✨ Key Takeaways: Doubt is wisdom in disguise. It reveals misalignment with your true self. Questioning signals growth, not disloyalty. The body’s unease can guide your next step. Embracing doubt opens the door to healing and transformation. 💬 Sound Bites: “Doubt is rarely loud.” | “Doubt is a sacred pause.” | “Doubt opened the door to healing.” 📌 Chapters: 00:00 — Entering the Sacred Space of Doubt 01:36 — Doubt as Wisdom 03:54 — Evolving Through Questioning 06:10 — Embracing Your Truth 🔗 Explore more: KPHRED: https://kphred.substack.com/ Soul Anchors: tessbooker.com/anchoryourself ✨ Hosted by Tess Booker — Emotional Wellness & Alignment Coach 📩 tess@tessbooker.com | 📷 @TessBooker 🎧 Available on KPHRED Radio, YouTube, Spotify, iTunes & more.

  3. 4D AGO

    Be Balanced LA: Finding Harmony Between Health & Lifestyle

    Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life. Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity. Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide. Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Listen on https://discoverrisingtides.com

  4. Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat

    5D AGO

    Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat

    Are you tired of trying diet after diet, only to feel like nothing works—especially around your midsection? Here’s the truth: stubborn midlife belly fat isn’t about willpower, calories, or discipline. It’s about inflammation. In this episode of Healthy Living, Happy Life, Denise Stegall—Menopause Mentor, Longevity Concierge, and author of the international best-seller Healthy Living, Happy Life—reveals how calming inflammation can finally unlock weight loss and help you feel vibrant again. You’ll discover: ✅ Why inflammation—not lack of effort—is the hidden reason behind stubborn belly fat. ✅ The role of CRP (C-reactive protein) and leptin as red flags for midlife inflammation. ✅ How menopause, hormones, stress, and sleep impact your metabolism. ✅ 5 proven steps to reduce inflammation, restore energy, and reclaim your confidence. ✨ This episode will help you stop blaming yourself and start healing from the inside out. 🔗 Work with Denise: Schedule your free call today → https://bit.ly/FWLStrategy 📖 Grab Denise’s best-selling book Healthy Living, Happy Life for more practical wellness strategies. https://amzn.to/469VxSn

  5. SEP 8

    A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space

    Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

  6. SEP 6

    From Classical music to Rock: How is AI changing Music Industry?

    Dive into the tech-infused evolution of music in "From Classical Music to Rock: How Is AI Changing the Music Industry?" Host PHred leads a spirited roundtable with Barbara Wainwright,G. Mick Smith PhD (Doctor of Digital Podcast), Ken Miller, Wilton Adams, Nathan Jewett, Greg Markelz, Deanna Brakefield, and special guest Elee Joven. Together, these performers, producers, IT professionals, and cultural experts share their personal musical journeys, debate the impact of AI on creativity and authenticity, and explore how technology is reshaping how music is made, shared, and experienced. From first albums and concerts, to live performance and the role of streaming, this episode uncovers the opportunities and challenges facing today's artists, as well as the communal and emotional core of music—whether played by humans or AI. Listen to other episodes on https://KPHRED.com

  7. When Food Fights Back: IBS, FODMAP, and Finding Relief

    SEP 4

    When Food Fights Back: IBS, FODMAP, and Finding Relief

    Stomach issues aren’t just uncomfortable—they can steal your joy, disrupt your plans, and leave you feeling like food is the enemy. In this episode of Healthy Living, Happy Midlife, Denise shares her personal journey with IBS, her mom’s struggles, and how the low FODMAP diet became a turning point in restoring confidence and peace around food. We’ll explore: Why IBS symptoms can feel worse during menopause What FODMAPs are and why they matter The three-step process of the low FODMAP diet How your gut can adapt and heal over time The hopeful truth: food can become joyful again Whether you’ve struggled with IBS for years or you’re noticing digestive issues popping up in midlife, this episode offers clarity, compassion, and actionable insights. Key Takeaways IBS and Midlife Are Closely Linked Hormonal shifts during perimenopause and menopause can amplify digestive issues like bloating, cramping, and irregularity. Even women who never had stomach problems before may suddenly find themselves struggling during this life stage. The Low FODMAP Diet Is a Tool—Not a Life Sentence FODMAPs are fermentable carbs found in many otherwise healthy foods. For people with IBS, they can trigger pain and discomfort. A low FODMAP diet uses a three-step process—elimination, reintroduction, personalization—to identify which foods are problematic while keeping as many nutrient-rich foods as possible. Your Gut Is Adaptable IBS doesn’t mean you have to fear food forever. With awareness, personalized nutrition, and lifestyle changes, your gut can be retrained to handle more foods over time—restoring not only comfort but also joy and freedom around eating. ✨ Call to Action: Have you struggled with gut issues during midlife? Let’s connect. https://connect2denise.org/register-now

  8. SEP 2

    A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness

    Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

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5
out of 5
3 Ratings

About

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

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