Linking Arms

Purposeful Living
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The Linking Arms podcast is a lifestyle podcast, brand, and community brought to life by Purposeful Living. An organization focused on empowering all women to link arms in creating a better world. Delving into themes such as wellness, spirituality, self-development and so much more, this podcast is known for creating real, raw and hilarious moments during their conversations with fascinating women from all walks of life. Each episode proves to provide their listeners with actionable insights and highly relatable stories.

  1. 14 АПР.

    Getting Unstuck (Part 2): Nurturing Your Mindset

    Welcome back, sister. If you caught Part 1 of this conversation with Lauren Alcorn, you already know that getting unstuck starts with nourishing your body and anchoring in your beliefs. Today, Lauren and Nadine pick right back up — and they save the best for last. In this episode, Lauren unpacks the third and most powerful pillar of her framework: nurturing your mindset. Using a blueprint analogy that will stick with you long after you finish listening, Lauren explains why every cell in your body is literally listening to what you think and feel — and why living at a chronic 80% stress state is not just exhausting, it's keeping you from healing. Together, they talk through what it really looks like to build a mindset toolbox: how to identify a symptom without claiming it as your identity, how to surrender the illusion of control, how to filter what you let into your mind the same way you filter what you put into your body, and how to ask the question that changes everything — what is mine to own, and what is mine to release? This is the kind of conversation that is disheartening and empowering all at once. Because the truth is, you are incredibly powerful over your internal world. And that changes everything. Key Takeaways: Your mindset is your most powerful healing tool. Every cell in your body is responding to what you think and feel — not just in acute moments of fear, but all day long at a chronic, low-grade level.Most women are living at 80%. That means running at a near-constant state of stress, worry, and hypervigilance — and our bodies are paying the price. Healing requires getting that number down.Stress is only stress if we think it's stress. We can't control the chaos of the world, but we can change how we interpret and respond to it. It starts with reminding yourself: this is just a shadow.Build your mindset toolbox. When a symptom surfaces, work through these steps: (1) Vocalize what you're feeling without claiming it as your identity. (2) Check your four basics — sleep, hydration, food, movement. (3) Ask what you can let go of. (4) Reach out and connect with someone who will speak truth over you.What's mine to own, and what's mine to release? This is the question that sets you free. We cannot control everything — but we can steward our own internal world.Filter what goes into your mind. Just as you're intentional about what goes into your body, be mindful of what you allow into your mind. News, social media, fear — if it isn't yours to carry, let it go.Your body heals itself when you let it. Lauren's reminder is so simple and so profound: when we stop irritating the wound and give our body what it needs, it knows exactly what to do.Working on yourself changes more than just you. When we manage our own mindset and model peace for our children, Lauren believes — and so do we — that it can genuinely change the world.Scripture References: Jeremiah 17:7-8 (Deeply Rooted — trusting God, not self-sufficiency)Philippians 4:6-7 (Do not be anxious; bring your needs to God)Romans 12:2 (Be transformed by the renewing of your mind)2 Corinthians 10:5 (Take every thought captive)

    24 мин.

  2. 31 МАР.

    Getting Unstuck: From Surviving to Thriving with Lauren Alcorn

    Sister, have you ever felt like you're running on empty—stuck in the same cycles, the same patterns, the same overwhelm—and wondering if this is just... your life? In this episode, Nadine sits down with Lauren Alcorn, a psychiatric nurse practitioner with 20 years of experience, who has built a practice around integrative, Biblically-grounded healing for women and families. Lauren shares her own story of normalizing pain in her early years and how that journey led her to a powerful framework for getting unstuck at the root—not just managing symptoms. Together, they unpack what it actually means to be stuck, why so many women mistake exhaustion for rest, and the danger of letting a symptom become your identity. Lauren introduces the first two pillars of her three-part framework for getting unstuck: nourishing your body with your basic biological needs and anchoring in your beliefs, purpose, and connection. This is warm, practical, Spirit-led conversation that will meet you right where you are.

    23 мин.

  3. 17 МАР.

    Healing at the Root (Part 2): Practical Steps for Gut Health, Stress & Hormones

    In Part 2, Nadine and Michelle roll up their sleeves and get into the real, everyday steps you can start taking today to heal from the inside out. This isn't a lecture — it's more like sitting across the table from a brilliant, faith-filled friend who just happens to know exactly what your body needs. They dig into what whole-food eating actually looks like (spoiler: shop the perimeter), what mindful eating really means (hint: it has nothing to do with Oreos in the pantry), and why stress might be the single biggest thing sabotaging all your healthy habits — even when you don't feel stressed. Michelle introduces the concept of high-functioning anxiety, a quiet driver for many type-A women who never see it coming. The conversation also touches on hormones — and why liver health, healthy fats, and cortisol control are the trio every woman over 40 needs to understand. Nadine gets refreshingly real about her own patterns, and Michelle meets her with grace, wisdom, and zero judgment. Practical takeaways you can carry into your week: deep breathing practices, breath prayers rooted in scripture, a 2-3 times daily alarm reset, mindful task-switching, presence over productivity, and a go-to afternoon snack that actually keeps you full. Michelle closes with an invitation to go deeper through her upcoming course — a resource worth watching for. This one is a keeper. Listen, take notes, and then share it with the woman in your life who needs it most. Guest Bio Michelle Landrum is a Certified Natural Health Professional who has been helping families — especially moms — get to the root of their health issues for over 10 years. As a mom of five, she knows firsthand the challenges of keeping a family healthy in today's world. What makes her approach unique is integrating physical, emotional, and spiritual healing from a Christian perspective — because true wellness happens when we address the whole person, not just symptoms. She's passionate about helping families live naturally healthy lives so they can thrive. Instagram & Facebook: @loves7graceWebsite: loves7grace.comProgram: Heal Your Gut, Thrive in Grace — Michelle's signature class walking families through her holistic approach to gut healthComing Soon: Michelle's new in-depth course covering all the pillars discussed in this episodeScripture References Philippians 4:13 — "I can do all things through Christ who strengthens me."Philippians 4:11 — "I have learned, in whatsoever state I am, therewith to be content."

    27 мин.

  4. 3 МАР.

    Healing at the Root: Wholeness for the Mind, Body & Spirit, feat. Michelle Landrum

    Sister, what if the key to healing wasn't another prescription, but getting to the root? In this episode, Nadine sits down with Michelle Landrum, a Certified Natural Health Professional, mom of five, and founder of Love's 7 Grace. Michelle's story begins in her early twenties, when a nurse handed her more prescriptions than most 80-year-olds carry — and something in her said, there has to be a better way. That moment sparked a decade-long journey toward true, lasting wellness. Michelle shares how she discovered that real healing isn't just physical. When she began integrating emotional and spiritual health alongside natural remedies, everything changed for her and for the families she serves. From a rambunctious little boy whose parents couldn't believe the turnaround, to a woman who found freedom from antidepressant medication through holistic support, Michelle's client stories remind us that God designed us as whole people, and our health should reflect that. The conversation goes deep on gut health (did you know up to 98% of health challenges start in digestion?), the hidden impact of food stress and cortisol, and why chronic stress is quietly sabotaging so many women's well-being — especially after 40. Michelle walks through her five-pillar framework: whole food eating, macronutrients and assimilation, natural remedies, stress management, and faith as the foundation. This episode is equal parts practical and soul-stirring. Whether you've been on a health journey for years or you're just beginning to wonder if there's more to wellness than what your doctor has offered, this conversation is for you. Tune in to Part 2 for Michelle's practical, step-by-step action items to start healing your gut and thriving in grace. Guest Bio Michelle Landrum is a Certified Natural Health Professional who has been helping families — especially moms — get to the root of their health issues for over 10 years. As a mom of five, she knows firsthand the challenges of keeping a family healthy in today's world. What makes her approach unique is integrating physical, emotional, and spiritual healing from a Christian perspective — because true wellness happens when we address the whole person, not just symptoms. She's passionate about helping families live naturally healthy lives so they can thrive. Instagram & Facebook: @loves7graceWebsite: loves7grace.comProgram: Heal Your Gut, Thrive in Grace — Michelle's signature class walking families through her holistic approach to gut healthScripture Reference Philippians 4:11 — "I have learned, in whatsoever state I am, therewith to be content."

    21 мин.

  5. 17 ФЕВР.

    Choosing Joy (Part 2): Hearing God’s Voice and Letting Him Lead, feat. Sherri Christopher

    In Part 2 of their conversation, Nadine and Sherri Christopher dive deeper into one of the most asked questions among believers: How do I hear God’s voice? Sherri shares practical, approachable ways God speaks—through Scripture, thoughts, images, circumstances, and quiet moments of stillness. She emphasizes the importance of daily intimacy with God, learning His character, and creating space to listen rather than rush through spiritual routines. Together, they explore how joy flows naturally from connection with God, how love sits at the center of faith, and why pressing in—even during seasons of silence—leads to transformation. This episode encourages listeners to slow down, open their hearts (even just a crack), and trust that God is always pursuing them with love, wisdom, and purpose. About Sherri: Sherri Christopher's faith drives her to share God's Word, hope and joy with others through her book, Choosing Joy, and with those she meets through life. Her background as a retired Corporate leader of 32 years has positioned her to walk into retirement doing the things she loves from being a Coaching Director at Purposeful Living, substitute teaching, gardening, making her own fresh milled breads and pastas, teaching education classes on essential oils and supplements and leading Growth Groups. She enjoys spending time with her family and creating adventures around nature, animals and travel/camping. Follow Sherri on Instagram @Coachschristopher or ⁠visit her website⁠.

    20 мин.

  6. 4 ФЕВР.

    Choosing Joy: Moving from Victim to Victor in Hard Seasons, feat. Sherri Christopher

    In this episode, Nadine sits down with author and coach Sherri Christopher to explore what it really means to choose joy—not as a fleeting feeling, but as a deep, unshakable posture of the heart. Sherri shares her personal journey through difficult seasons, including loss, financial stress, and moments that once would have broken her. Together, they unpack the difference between living with a victim mindset versus a victor mindset, and how our thoughts, words, and perspective shape the way we experience hardship. This conversation invites listeners to reflect on life as a training ground—where every season, even the painful ones, can produce growth, trust, and spiritual maturity. If you’ve ever felt overwhelmed by circumstances or stuck in “why me?” thinking, this episode offers hope, truth, and practical encouragement to choose joy anyway. About Sherri: Sherri Christopher's faith drives her to share God's Word, hope and joy with others through her book, Choosing Joy, and with those she meets through life. Her background as a retired Corporate leader of 32 years has positioned her to walk into retirement doing the things she loves from being a Coaching Director at Purposeful Living, substitute teaching, gardening, making her own fresh milled breads and pastas, teaching education classes on essential oils and supplements and leading Growth Groups. She enjoys spending time with her family and creating adventures around nature, animals and travel/camping. Follow Sherri on Instagram @Coachschristopher or visit her website.

    26 мин.

  7. 13 ЯНВ.

    Deeply Rooted (Part 2): Practical Steps to Stay Grounded in Christ

    Welcome back, sister. In Part 2 of our Deeply Rooted conversation, Nadine Dyer and Carla Sands move from the “why” to the “how”—sharing practical, grace-filled ways to become more firmly grounded in Christ when life feels shaky, loud, or overwhelming. In this episode, we talk about what it actually looks like to grow deeper roots—not through perfection, but through surrender. Carla shares a powerful starting point: letting God “crumble” the false foundations we’ve built on self-sufficiency, approval, performance, or control… so He can replant us in His rich, steady truth. You’ll hear practical encouragement around: What it means to surrender and let God rebuild your foundation Simple daily rhythms that create space to hear God’s voice (even if it’s just 15 minutes) Why being in Scripture matters if you want to recognize God’s voice with clarity How to root your identity in what God says about you—not what life, trauma, or culture has labeled you The role of Christ-filled community in staying grounded and avoiding self-deception The difference between “How can I please You?” vs. “How can I glorify You?” (and why that shift changes everything) As we close, Nadine and Carla share the fruit that comes from a deeply rooted life: overflowing joy, contentment, gratitude, and the ability to respond to conflict with grace instead of defensiveness—living out the fruit of the Spirit in a way that becomes increasingly steady over time. If you’ve been longing to feel less tossed around by emotions, circumstances, or expectations—and more anchored in peace, identity, and God’s love—this episode is for you. We’re here with you, and you are not alone. Learn more and plug into community at purposefullivinginc.org.

    27 мин.

  8. 6 ЯНВ.

    Deeply Rooted with Carla Sands

    Season five of Linking Arms begins with a powerful, timely conversation about what it truly means to be deeply rooted. As Purposeful Living enters its ninth year, Nadine Dyer is joined by her dear friend and ministry partner Carla Sands to reflect on a theme that feels both organizational—and deeply personal. Together, they explore what it means to be rooted not in self-sufficiency, performance, identity, or the approval of others, but firmly in Christ. In this episode, Nadine and Carla unpack: What “deeply rooted” actually means for women today Why stability, sustenance, and intimacy matter in our spiritual lives How rooting ourselves in fleeting things can leave us feeling shaken and exhausted What Scripture reveals about false idols—and how returning to God restores peace, joy, and purpose Why being deeply rooted doesn’t prevent storms, but changes how we endure them This is an honest, reflective conversation for any woman who feels tired of striving, searching, or being uprooted by life’s seasons—and is longing for a firm foundation that won’t fail. This is Part 1 of a two-part series. In the next episode, Nadine and Carla will dive into the practical how: tangible ways to become deeply rooted in Christ in everyday life. If your heart is craving stability, clarity, and deeper connection with God, this episode is for you. Learn more about Purposeful Living.

    23 мин.
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The Linking Arms podcast is a lifestyle podcast, brand, and community brought to life by Purposeful Living. An organization focused on empowering all women to link arms in creating a better world. Delving into themes such as wellness, spirituality, self-development and so much more, this podcast is known for creating real, raw and hilarious moments during their conversations with fascinating women from all walks of life. Each episode proves to provide their listeners with actionable insights and highly relatable stories.

Информация

  • Автор
    Purposeful Living
  • Годы выхода
    2019 - 2026
  • Выпуски
    98
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Purposeful Living
  • Сайт подкаста
    Linking Arms