Lionesse

Olaiya Land
  • 4.7 (15)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do. Ready to start living fierce? You’re in the right place.

  1. 34. Why Self-Pleasure is Good for You and How to Enjoy It More

    06/02/2023

    34. Why Self-Pleasure is Good for You and How to Enjoy It More

    This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life. We get into: - Some of the (many) ways self-pleasure can make you healthier, happier and more in touch with yourself and your sexuality - Common barriers to solo pleasure and how to get over them - One of the BIGGEST reasons many people (especially people socialized as women) feel funny/guilty/shameful about self-pleasure - How solo play can be a liberating and healing practice — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️  Connect with me Registration for Pleasure Camp is open! Check it out here Discount code for 25% off Pleasure Camp registration: LIONESSEPOD Get on my mailing list for weekly inspiration and early access to Lionesse happenings 1-on-1 coaching waitlist Email me   Resources Mentioned in the Podcast Ep. 32: 2 Simple Tips for Enjoying Sex More Research shows that self-pleasure improves sexual function and satisfaction in women Ep 12: Your Productivity is Not Your Worth

    20 min
  2. 33. Finding Your Confidence in Consensual Non-Monogamy with Irene Morning

    04/14/2023

    33. Finding Your Confidence in Consensual Non-Monogamy with Irene Morning

    This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. This book is a great resource for anyone curious about consensual non-monogamy, navigating the transition from monogamy to non-monogamy or simply looking to grow greater intimacy within their existing relationship(s). We get into some great topics, including: - Polyamory as an expansive and healing practice - How to make navigating from monogamy to non-monogamy easier - Healing wounds from past trauma that surface in your relationship - Learning to claim what you want with your partner(s) - Navigating jealousy — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Book an obligation-free 1:1 coaching call with me Email me DM me on Instagram   Resources Mentioned in the Podcast: The Polyamory Paradox Irene on Instagram Irene’s website Receive a complimentary digital copy of The Polyamory Paradox

    55 min
  3. 32. 2 Simple Tips for Enjoying Sex More

    03/21/2023

    32. 2 Simple Tips for Enjoying Sex More

    I promised you a follow to Episode 31 (If You Struggle to Enjoy Sex, You Are Not Broken)—and here it is! This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more. One is brain-based. Because Hello, the brain is one of your most important sexual organs! The other begins with your body. And you can start either one today—no sex toys, furry handcuffs or lingerie required to start feeling more sexually satisfied. — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Share what you want to hear more about with this short (1 1/2 minute) and completely anonymous survey! Book an obligation-free 1:1 coaching call with me Email me DM me on Instagram   Resources Mentioned in the Podcast: Emily Nagoski Ann Nguyen Jo Portia Mayari Shrimpteeth Tyomi Morgan Portia Brown Alpha Channeling The Center for Sex Positive Culture (Seattle) Bloom Community app

    24 min
  4. 31. If You Struggle to Enjoy Sex, You Are Not Broken

    03/02/2023

    31. If You Struggle to Enjoy Sex, You Are Not Broken

    One thing I hear pretty often from people who were socialized as women is some version of: I don't want to have sex as much as my partner… I don't actually care about sex that much… I don't feel that turned on What's wrong with me??? I want to clear this up once and for all: Nothing is wrong with you. You are not broken. And in this week's episode we get into some of the reasons you might be feeling like something's wrong with you and why that is 100% not the case. — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Share what you want to hear more about with this short (1 1/2 minute) and completely anonymous survey! Book an obligation-free 1:1 coaching call with me Email me DM me on Instagram   Resources Mentioned in the Podcast: Women’s Anatomy of Arousal by Sheri Winston Dr. Laurie Mintz on Instagram “Why Many Women Enjoy Sex Less Than Men”, a review of the scholarly paper by Conley & Klein “Women Get Worse Sex: A Confound in the Explanation of Gender Differences in Sexuality”, research paper by Conley & Klein

    17 min
  5. 30. Self-Compassion in Relationships & Life with Allison McManis

    02/16/2023

    30. Self-Compassion in Relationships & Life with Allison McManis

    On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life. Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at you! If you fall into this category, today's episode is going to be extra helpful for you.) Self-compassion and radical self-acceptance, which are huge themes here on the podcast, are a big part of Allison's work, so I was thrilled to have this conversation with her! — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Get on the waitlist for my Dating from a Place of Self-Love program Book an obligation-free 1:1 coaching call with me Submit an anonymous question for the podcast here Come say Hi!👋🏽 over on IG Email me   Resources Mentioned in the Podcast Ann Nguyen (women’s empowerment coach) Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen and Roger Fisher Allison on Instagram Allison’s website

    57 min
  6. 29. Why Self-trust Is Key for Fulfilling Relationships & How to Develop It

    02/02/2023

    29. Why Self-trust Is Key for Fulfilling Relationships & How to Develop It

    Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world.  This week we're getting into why self-trust is so important for creating the kind of love you're looking for. How it helps you pass on people, relationships and situations that are not in alignment with you. And call in one's that are.  We talk about how it helps you prioritize your own needs in relationships instead of abandoning yourself. And I share some simple techniques you can use to grow your own self-trust. — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share! ❤️   Connect with me: Book an obligation-free 1:1 coaching call with me Email me to get info on coaching or ask a question you’d like answered on the podcast Submit an anonymous question for the podcast here Come say Hello!👋🏽 over on IG Sign up for my mailing list Get on the waitlist for my Dating from a Place of Self-Love program   Resources Mentioned in the Podcast: Non-linear movement with Michaela Boehm The Wild Woman's Way: Reconnect to Your Body's Wisdom by Michaela Boehm The Michaela Boehm Podcast

    35 min
  7. 28. What No One Tells You About Dating & Creating Healthy Relationships

    01/18/2023

    28. What No One Tells You About Dating & Creating Healthy Relationships

    If you set any New Year’s intentions or resolutions around dating and relationships, this week’s episode will help set the foundation for making your intentions reality. In this episode, I’m sharing one piece of knowledge that’s not talked about nearly enough, but incredibly helpful for creating healthy, fulfilling relationships. It’s been a game-changer for me personally and I have seen it create incredible change for my clients. — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Book an obligation-free 1:1 coaching call with me Email me to get info on coaching or ask a question you’d like answered on the podcast Submit an anonymous question for the podcast here Come say Hello!👋🏽 over on IG Sign up for my mailing list Get on the waitlist for my Dating from a Place of Self-Love program

    21 min
  8. 27. It's Time to Talk About Your Age

    01/03/2023

    27. It's Time to Talk About Your Age

    It was my birthday last week! It’s been my tradition for the past 5 birthdays or so to post a picture of myself and my age over on instagram to normalize women getting older and talking about our age. This year I decided to bring the conversation over here to the podcast! We’re getting into: - How to get over aging anxiety - How to own your age without shame - The big secret no one tells you about getting older (Don’t worry—it’s a good secret!) - How to kick patriarchy to the curb and create your own narrative in your 30s, 40’s and beyond — If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️   Connect with me: Book an obligation-free 1:1 coaching call with me Email me to get info on coaching or ask a question you’d like answered on the podcast Submit an anonymous question for the podcast here Come say Hello!👋🏽 over on IG Sign up for my mailing list Get on the waitlist for my Dating from a Place of Self-Love program

    27 min
See All (34)

4.7
out of 5
15 Ratings

About

Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do. Ready to start living fierce? You’re in the right place.

Information

  • Creator
    Olaiya Land
  • Years Active
    2021 - 2023
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    ©2021-2022 Lionesse All rights reserved
  • Show Website
    Lionesse