List Envy

Mark Steadman

What's the most-used emoji? Who's the best Bond villain? Does anyone care that an olive is technically a fruit? Discover hidden gems from pop culture to pasta, hip-hop to history, and meet the creatives, enthusiasts, and experts who love them. Each week, host Mark collaborates with a guest to build a top-5 list on a topic they choose. If you want to know what your next TV binge should be, or where to go on your next trip abroad, List Envy has you covered.

  1. Top 5 ways to tame your brain gremlins

    08/13/2024

    Top 5 ways to tame your brain gremlins

    Hands up who overthinks stuff? Did you really put your hand up? Is anyone else putting theirs up? Did you put yours up too quickly? Maybe you were too slow? And what is a hand meant to do once it’s up in the air, anyway? I mean, we’re always being told to wave them like we just don’t care… how does a person do that? And breathe. Kim Witten helps people turn their overthinking into expert thinking, and she joins Mark to build a top-5 list of ways to tame the gremlins in our brain. (00:00) - You are in charge (00:40) - Introduction (01:21) - Why the brain? (03:30) - The vice of advice (06:13) - Kim’s pick: Make a top-5 list of you (11:33) - Mark’s pick: Walk for a 10-song playlist (15:06) - Kim’s pick: Get some perspective (18:52) - Mark’s pick: Occupy your chimp (22:26) - Kim’s pick: Treat feelings as feedback (25:20) - Mark’s pick: Make the right thing the easy thing (28:28) - Kim’s pick: Get stuff out of your head (32:04) - Mark’s pick: Dance like nobody’s watching (34:33) - Kim’s pick: Be like Alice (39:00) - Mark’s pick: Meditate for 15 minutes (43:58) - Midamble (45:09) - Building the final list (46:27) - Honourable mentions (52:29) - Hold That Thought Find Kim via her website, and make sure to sign up for her newsletter to keep the journey of gremlin-taming going. PS: Mark doesn’t usually have coaches or coachy-type conversations on this podcast. But Kim’s one of the good’ns, and what she has to say is sound.

    53 min
  2. Top 5 James Bond gadgets

    07/09/2024

    Top 5 James Bond gadgets

    Nothing is ever quite as it seems in the world of spies. A watch isn’t just a watch – it’s a deadly weapon. That phonebooth? Also a weapon. Bag pipes? Weapon. This sandwich though, that’s just Q’s lunch. Don’t touch it. Valerie Paris rejoins Mark to discuss their top-5 Bond gadgets. Like Valerie’s previous appearance, it’s funny and charming. Unlike Mark’s previous Bond episode, it’s accurate and researched. (00:00) - Cold open (00:26) - Introduction (00:54) - Welcome to Bond (03:29) - Valerie’s pick: The rebreather from Thunderball (05:00) - Mark’s pick: Garrote watch from From Russia with Love (11:51) - Valerie’s pick: The Felix lighter from License to Kill (14:00) - Mark’s pick: Mini rocket cigarette from You Only Live Twice (17:03) - Valerie’s pick: Crocodile suit from Octopussy (18:54) - Mark’s pick: Ericsson JB988 from Tomorrow Never Dies (21:37) - Flip phone nostalgia (23:22) - Valerie’s pick: Grenade pen from GoldenEye (26:36) - Mark’s pick: Single digit sonic agitator from Day Another Day (31:33) - Valerie’s pick: The golden gun from The Man with the Golden Gun (33:38) - Mark’s pick: Smart blood from Spectre (36:54) - Bring back romantic Bond (42:01) - Midamble (44:00) - Building the final list (46:21) - Honourable mentions (49:24) - If Bond gadgets were real (50:13) - Bond’s silliest gadgets (53:26) - More of Valerie Find Valerie’s interactive novel and video games on her itch.io page, and follow her on Twitter.

    55 min

About

What's the most-used emoji? Who's the best Bond villain? Does anyone care that an olive is technically a fruit? Discover hidden gems from pop culture to pasta, hip-hop to history, and meet the creatives, enthusiasts, and experts who love them. Each week, host Mark collaborates with a guest to build a top-5 list on a topic they choose. If you want to know what your next TV binge should be, or where to go on your next trip abroad, List Envy has you covered.