Listen In

Annie Vartanian
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  • HEALTH & FITNESS
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The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

  1. Heart-Science Meditation Series: Part 2 of 4

    2D AGO

    Heart-Science Meditation Series: Part 2 of 4

    In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation. A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    10 min
  2. Heart-Science Meditation Series: Part 1 of 4

    FEB 4

    Heart-Science Meditation Series: Part 1 of 4

    Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back? In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  3. Brain Health Meditation Series: Part 4 of 4

    JAN 28

    Brain Health Meditation Series: Part 4 of 4

    In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your brain for calm, clarity, and resilience, because your brain is always listening. I find that so powerful 3 So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  4. Brain Health Meditation Series: Part 3 of 4

    JAN 21

    Brain Health Meditation Series: Part 3 of 4

    Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    6 min
  5. Brain Health Meditation Series: Part 2 of 4 (Evening session)

    JAN 14

    Brain Health Meditation Series: Part 2 of 4 (Evening session)

    In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset. Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference. So let's begin, take a deep breath, and Listen In. Yoga Nidra can help with: Sleep deprivation and poor-quality sleepChronic stress and mental fatigueRacing thoughts and overthinkingEmotional overwhelm or mood swingsDifficulty focusing or staying present Hosted on Acast. See acast.com/privacy for more information.

    11 min

  6. JAN 7

    Brain Health Meditation Series: Part 1 of 4

    This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of mindfulness can help your brain feel clearer, calmer, and more present. It’s simple, grounding, and all about giving yourself a little space to care for your brain. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    9 min
  7. Reflecting on 2025, Choosing Your Word for 2026

    12/31/2025

    Reflecting on 2025, Choosing Your Word for 2026

    A pause to reflect on 2025, honor what shaped you 3, and listen for the word, your personal theme, for 2026. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    12 min
  8. Part 4 of 4: December Breathwork Series

    12/24/2025

    Part 4 of 4: December Breathwork Series

    The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that your grounded energy is always just a quiet moment away. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

    9 min
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Trailer

About

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Annie Vartanian
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Annie Vartanian
  • Show Website
    Listen In

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