Listener Mail: How Can I Control My Mood And Not Be Affected By The Actions of Others‪?‬ Hotter Than Ever

“I made it worse because I was not the master of my emotions.”
Have you ever found yourself in a situation where someone hits that emotional button you never knew existed? Did you end up regretting something you said or did in the heat of the moment? We've all been there. In today’s advice episode, we’re delving into a listener's question on how to control one’s mood and avoid being swayed by others’ actions. 
Join us as Erin shares a recent personal story on the challenges of navigating relationships and emotions, along with tips for controlling how you can respond in the heat of the moment. These include:

Cultivating mindfulness through journaling, meditation, and staying presentIdentifying your emotional buttons and their triggers, so that you’re prepared to address themDeveloping a sense of self-mastery in how you navigate your world and control what affects youAcknowledging and learning from your mistakes


Want advice about some aspect of your life over 40?  DM us on IG  @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!


Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:
Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: @hotterthaneverpod  Facebook: https://www.facebook.com/profile.php?id=100090728330453  

Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode! 

We’d love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts.