17 min
Listener Submissions Vol.2: Long/Short Term Planning, Cardio Benefits, & Powerlifting Applied to Other Sports Nerds Who Lift Podcast
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- Health & Fitness
What's up Nerdz!
This week is another listener topic suggestion week and we went with three submissions that we felt were well connected and echoed each other's benefits.
Long/Short term planning as a lifter or athlete, cardio implementation (in powerlifting or whatever your chosen sport), & then can powerlifting be applied to other sports.
We talk about identifying the goals to define your long/short term planning, why cardio is important for your health despite the obvious, and then strength-specific sports vs skill-specific sports. How strength can be applied to strengthen skill-specific sports but this the reverse is not as true it becomes evident that compound strength training should be a staple part of any athletes programming regardless of their sport of focus.
So kick back and tune into this week's episode of...the Nerds Who Lift Podcast
What's up Nerdz!
This week is another listener topic suggestion week and we went with three submissions that we felt were well connected and echoed each other's benefits.
Long/Short term planning as a lifter or athlete, cardio implementation (in powerlifting or whatever your chosen sport), & then can powerlifting be applied to other sports.
We talk about identifying the goals to define your long/short term planning, why cardio is important for your health despite the obvious, and then strength-specific sports vs skill-specific sports. How strength can be applied to strengthen skill-specific sports but this the reverse is not as true it becomes evident that compound strength training should be a staple part of any athletes programming regardless of their sport of focus.
So kick back and tune into this week's episode of...the Nerds Who Lift Podcast
17 min