Little By

Dr. Kristin Oja, DNP
  • 5.0 (50)
  • MEDICINE
  • UPDATED MONTHLY

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

  1. 6D AGO

    The Symptoms We Ignore in Midlife with Dawn Allen, DNP

    In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health. Sign up for hard hat tour with link below: https://calendly.com/drkristinoja/charlotte-hard-hat-tours Book your free 15 min consult with Dawn below: https://www.statwellness.com/book-dawn-virtual/

    39 min

  2. APR 15

    7 Hidden Causes of Weight Loss Resistance with Kristin Oja, DNP

    Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/   STELO CGM to track blood sugar over a month for $99 can be ordered with the link below:  https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

    29 min

  3. APR 8

    From Pilot to Proof: The Science Behind Flourish

    Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives: Bloating after meals: -64% Body image anxiety: -63% Cravings for sugar and carbs: -52% Afternoon energy crashes: -59% Food anxiety: -67% In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.   DISCOUNT CODES STAT25 = 25% off first one-time purchase STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter SITE LINKS To learn more about the pilot trial:  https://flourishbynova.com/pages/pilot-clinical-trial To purchase Flourish:  https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement   APP LINKS https://apps.apple.com/us/app/the-nova-verse/id6754648649 https://play.google.com/store/apps/details?id=vyten.nova7

    37 min

  4. MAR 25

    The Power of Energy Management: How to Boost Productivity and Wellbeing

    In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output. Continuous Glucose Monitor: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book your FREE 15 minute: https://www.statwellness.com/book-a-visit/ See what states we are licensed in and request for us to expand to your city: https://www.statwellness.com/virtual-visits/

    29 min

  5. MAR 18

    The Daily Habits for Effective Detox with Stephanie Barron, FNP-C

    In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification. Check out our trusted brands at statwellness.com/brands Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905 www.statwellness.com

  6. MAR 12

    Wellness Trends in 2026 with Kristin Oja, DNP

    In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped. From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends. Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most. This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships. Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices. Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.

    30 min

  7. MAR 4

    The Testosterone Crisis: What Men Need to Know with Kyle Compaan, FNP-C

    In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health. Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness: www.statwellness.com

    33 min

  8. FEB 25

    Resilience is Built in the Reps with Kristin Oja, DNP

    In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness. IMPORTANT LINKS: Know Your STATs (lab testing): https://www.statwellness.com/know-your-stats/ Custom Water Bottles- What is your WHY? https://www.statwellness.com/water-bottles/ Trusted brands: www.statwellness.com/brands Want Kristin to speak to your group, conference, summit, or corporation? Send an email to hello@kristinoja.com Keywords resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

    33 min
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5
out of 5
50 Ratings

About

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

Information

  • Creator
    Dr. Kristin Oja, DNP
  • Years Active
    2021 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 593543
  • Show Website
    Little By

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