Little By

Dr. Kristin Oja, DNP
  • 5.0 (49)
  • MEDICINE
  • UPDATED BIWEEKLY

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

  1. 09/10/2025

    Empowering Millennials in Healthcare with Melissa Schenkman

    In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues. Website: https://www.ymyhealth.com/

  2. 09/03/2025

    Living Beyond the Diagnosis: Beau’s Story with Osteosarcoma

    In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagnosis and finding strength through community and wellness, Beau opens up about the challenges, victories, and lessons learned along the way. This heartfelt conversation explores resilience, the importance of mindset, and community played in supporting Beau through his healing journey. Whether you’ve been personally impacted by cancer or simply need a dose of hope and encouragement, this episode reminds us that life after a diagnosis is not just possible — it can be powerful and life changing. Follow Beau Barron on LinkedIn: https://www.linkedin.com/in/barronbeau/

  3. 08/27/2025

    Trusting Your Body Through Pregnancy with Danielle Drobbin, DC

    In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural processes during pregnancy, addressing common misconceptions and fears that women face. Dr. Drobbin emphasizes the need for a holistic approach to pregnancy, advocating for informed decision-making and personal health values. She introduces her concept of 'birth brain,' a framework for navigating pregnancy and childbirth with confidence and clarity. Kristin Oja, DNP and Danielle Drobbin, DC discuss the stark differences in healthcare costs associated with different birth experiences, the emotional trauma that can accompany childbirth, and the need for women to feel empowered in their health choices. The conversation emphasizes the importance of understanding risk, the impact of identity on health perceptions, and the necessity of trusting one's intuition in health-related decisions. Check out Dr. Drobbin's practice: https://www.midtownfamilywellness.com/

  4. 08/22/2025

    Four Core Principles to Vitality with Anjali Dsouza, MD

    In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality: inflammation, metabolic health, hormonal balance, and physical fitness. Dr. Dsouza emphasizes the critical role of nutrition in reducing inflammation and promoting overall health, while also addressing the alarming decline in metabolic health among the population. She provides insights into hormonal health, the significance of physical fitness, and the value of integrative testing. The conversation concludes with a glimpse into Dr. Dsouza's daily routines and health practices, underscoring the importance of consistency in achieving long-term wellness. Dr. Dsouza's practice website: https://dcimedicine.com/ Chapters 00:00 Journey into Medicine: A Personal Story 02:43 The Shift to Functional Medicine 05:41 The Four Pillars of Longevity 08:31 Understanding Inflammation and Its Impact 11:30 Nutrition: The Foundation of Health 14:30 Metabolic Health: Key Indicators and Strategies 17:34 The Role of Community in Health 20:29 Hormonal Health: A Comprehensive Approach 21:32 Understanding Women's Hormonal Health 25:36 The Role of Stress and Cortisol 29:17 Integrative Approaches to Health 33:10 Daily Routines for Optimal Health 38:21 The Importance of Aesthetics and Confidence

  5. 08/13/2025

    Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix

    Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/ Chapters 00:00 Introduction to Metabolic Fix and Ashley's Journey 04:59 Understanding the Repair Phase in Weight Loss 09:48 The Importance of Customized Approaches 14:24 Navigating Hormonal Health and Metabolism 19:16 The Rebuild Phase: Building a Sustainable Foundation 24:22 Navigating the Rebuild Phase 25:52 Mindset Matters: Preparing for Results 29:51 Breaking the All-or-Nothing Mentality 35:00 Transitioning to the Results Phase 42:26 Common Sabotages in Weight Loss

  6. 07/16/2025

    Unlocking the Secrets of IBS with Nerva

    In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness. Chapters 00:00 Introduction to IBS and Nerva App 02:01 Understanding IBS: Symptoms and Mechanisms 05:45 The Role of Clinical Hypnotherapy in IBS Treatment 09:21 Nerva App Protocol: Structure and Efficacy 12:42 Comparing Nerva App with Low FODMAP Diet 16:11 Acceptance of Hypnotherapy in the Medical Community 18:40 Psychological Benefits of Gut-Directed Hypnotherapy 19:47 Emerging Research in Gut Health 20:57 Expanding Hypnotherapy to Pediatric Populations 22:42 Complexity of IBS and Root Causes 24:23 The Unique Gut Microbiome 24:55 Nerva App: Accessibility and Effectiveness 27:11 Consistency in Treatment and Sleep Benefits 29:02 Personal Health Habits and Rituals 32:20 Busting Myths About IBS 33:22 Wellness and Longevity Perspectives

  7. 07/09/2025

    Unlocking the Importance of Akkermansia

    In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands

  8. 06/25/2025

    The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP

    In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being. Important links: www.lifespa.com https://store.lifespa.com/product/eat-wheat-book-3/ https://store.lifespa.com/product/the-3-season-diet-book/ Chapters 00:00 Introduction to Ayurvedic Medicine 01:19 Understanding the Science of Life 05:11 Journey to India and Discovering Ayurveda 08:40 Integrating Ancient Wisdom with Modern Science 09:54 Ayurveda and Longevity Science 10:59 The Importance of Biological Clocks 14:05 Stress and Its Impact on Health 15:29 Creating Calm in a Chaotic World 18:23 The Role of Digestion in Health 20:50 The Impact of Wheat on Health 21:15 Understanding Digestion and Detoxification 22:10 The Role of Stress in Health 23:36 Ayurvedic Body Types and Seasonal Eating 28:03 Aligning with Nature's Rhythms 31:44 Personal Insights on Balance and Family Life 37:24 Practical Tips for Breathing and Stress Management

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5
out of 5
49 Ratings

About

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

Information

  • Creator
    Dr. Kristin Oja, DNP
  • Years Active
    2021 - 2025
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 593543
  • Show Website
    Little By