Live a Little

Allison Little
  • 5.0 (13)
  • HEALTH & FITNESS

Live a Little is a community dedicated to all things wellness, fitness, and mental health. Join the Collective now!

  1. 01/01/2021

    EP 32: 10 New Year’s Resolutions That Aren’t About Weight Loss

    Pop a bottle—2020 is over! I talk about New Year’s Resolutions and share 10 ideas that don’t involve weight loss. TIME STAMPS (1:00) 2020 Highlights + Lowlights (6:11) The stigma of being a ‘resolutioner’ (8:00) My biggest tip for setting goals that stick (8:45) 10 New Year’s Resolutions That Aren’t About Weight Loss Live a Little Merch Store https://www.bonfire.com/store/livealittle Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog

    23 min

  2. 12/18/2020

    EP 31: Disordered Fit

    I talk about the prevalence of eating disorders among fitness professionals and the dangers of the comparison game.  TRIGGER WARNING: This episode contains descriptions of various eating disorders. Please check the time stamps if you wish to skip these parts! TIME STAMPS (4:35) Eating Disorders 101 | TW (6:39) Why we need to lose the stereotype (7:30) General over-eating vs Bingeing (8:08) Can being too healthy be unhealthy? (10:11) Can someone with an ED be a good trainer? (12:41) Disordered eating vs Eating disorders (13:20) Being a client with an ED (14:54) My challenge for you (17:09) New merch! Live a Little Merch Store https://www.bonfire.com/store/livealittle Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   REFERENCES: Carolina Research Center for Eating Disorders https://crcfored.com/eating-disorders-101/ National Association of Anorexia Nervosa and Associated Disorders https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/ National Eating Disorders Association https://www.nationaleatingdisorders.org/ Eating Disorder Hope https://www.eatingdisorderhope.com/information/binge-eating-disorder Disordered eating behavior among group fitness instructors: a health-threatening secret? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477507/

    18 min

  3. 12/11/2020

    EP 30: Netflix Strikes Again

    I found another health documentary on Netflix. And I have some thoughts. TIME STAMPS (2:45) I watched another health documentary on Netflix (3:10) What is it about? (3:52) My analysis and overview (15:05) The 9 Key Factors of Radical Remission (19:25) What about children who get sick? (23:19) My reaction to the doc (24:14) What Heal left out (31:16) Let's talk about it -- Join the Facebook group! Live a Little Merch Store https://www.bonfire.com/store/livealittle Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   Everything You Know About Obesity is Wrong https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

    33 min

  4. 12/04/2020

    EP 29: What is the Triangle of Focus?

    Oh, the age-old question: Can you really have it all? This episode dives into the topic of the Triangle of Focus to answer it! Live a Little Merch Store https://www.bonfire.com/store/livealittle Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   The Triangle of Focus by Danny Lennon https://sigmanutrition.com/the-triangle-of-focus/   https://phnutrition.co.uk/blog/triangleoffocus   Omar Isuf - Lessons from Being Fat on YouTube  https://youtu.be/_Yf66ytgWYs

    19 min

  5. 11/28/2020

    EP 28: Should You Do a Post-Holiday Detox?

    We’ve checked a few off of the holiday calendar for 2020, so it’s time for a detox, right? This week, I give my tips for how to stay fit during the holidays. Live a Little Merch Store https://www.bonfire.com/store/livealittle Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   Blog Companion https://allisonpittman.wordpress.com/stress-free-holidays

    16 min

  6. 11/20/2020

    EP 27: Seasonal Depression + Your Fitness Goals

    Ever had a case of the SADs? Me too. So I’m sharing my tips for how to cope with it. Plus, the where, when, and why for shopping small this holiday season. Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   Blog Companion https://allisonpittman.wordpress.com/2019/10/08/seasonal-depression/?preview=true Depression and Diet https://www.webmd.com/depression/guide/diet-recovery#1

    18 min

  7. 11/13/2020

    EP 26: Is Health Accessible to Everyone?

    Inspired by my most recent binge-watching obsession, this week I’ve got health equity on my mind. So: Is wellness a privilege or a right? TIME STAMPS (1:00) So, how’s the merch? (3:55) My newest binge-watching obsession (7:30) Is health accessible to everyone? (8:00) What are the social determinants of health? (9:20) Why should we care? (11:55) How can we help make health more accessible? Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog   Social Determinants of Health https://health.gov/healthypeople/objectives-and-data/social-determinants-health https://www.instagram.com/p/CHbDNR4J6B0/?igshid=1xm9m096u3nxu Inmates Exercising Helps Jail Administrators https://outdoor-fit.com/inmates-exercising-helps-jail-administrators Tools for Putting Social Determinants of Health into Action https://www.cdc.gov/socialdeterminants/tools/index.htm Promoting Health Equity: A Resource to Help Communities Address Social Determinants of Health https://www.cdc.gov/nccdphp/dch/programs/healthycommunitiesprogram/tools/pdf/sdoh-workbook.pdf

    18 min

  8. 11/06/2020

    EP 25: So, Now What?

    My tips for coping with post-election stress and lockdown burnout, plus the surprise I’ve been teasing—our new logo and the meaning behind it. TIME STAMPS (4:26) Why you need therapy (5:33) New branding and merch! (6:46) Healthy coping mechanisms (8:20) Tips for alleviating lockdown burnout (19:30) Small Business Shout (20:02) The meaning behind our new logo Support the Show - Become a Patron https://www.patreon.com/livealittlepod Subscribe, Rate, & Review on iTunes Follow the podcast on instagram @livealittlepod Follow Allison on instagram @alittle_bitfit Join the Live a Little Collective on Facebook http://www.facebook.com/groups/livealittleprivate Check out the blog https://allisonpittman.wordpress.com/blog SMALL BUSINESS SHOUT-OUT: Shipley Collective Design Services https://www.shipleycollective.com Follow Emma on instagram @eshipley.co

    25 min
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5
out of 5
13 Ratings

About

Live a Little is a community dedicated to all things wellness, fitness, and mental health. Join the Collective now!

Information

  • Creator
    Allison Little
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Allison Little
  • Show Website
    Live a Little