This podcast goes beyond the trendy topics and into the simple messages of Ayurveda - to live in harmony with nature within you and around you. Hosted by Afrin Sopariwala, an Ayurvedic practitioner and wellness entrepreneur, expect conversations, practical inspiration and thoughtful ideas for you to live an exemplary life with Ayurveda.
Two Rules For Balancing The Doshas with Dr. Ram Tamang
Dr Ram Tamang joins me in conversation in this episode about 2 Ayurvedic Laws that empower us to "dance with the doshas" and tap into the intuitive wisdom of Ayurveda.
We discuss the how the "qualities" show up in our bodies, our environment, our thoughts and our activities. Why should we pay attention to these qualities and how to tell when it is an imbalance?
The 6 pairs of qualities we discuss:
- Hot and Cold
- Dry and Moist/Oily
- Light and Heavy
Learn more about Dr Ram at https://thehealingardens.com/ where you can book a consultation and look for him on Instagram @thehealinggardens as well as on Clubhouse @ramtamang
So You Took A Dosha Quiz. Now What?
In this episode, we're getting to know the 3 Doshas.
- What does an Ayurvedic Constitution mean
- Why we should be familiar with all three doshas and their qualities
- How to make sense of your dosha quiz results.
If you haven't taken a dosha quiz, click here to download a PDF Quiz which also describes each of the three doshas and their qualities.
To book an Ayurvedic Consultation with my partner, click here and choose Schedule An Appointment: https://thehealingardens.com/
5 Reasons to Love Ayurveda
In this introductory episode, listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. I share a bit of my story of healing my gut issues with Ayurveda. Enjoy!
This podcast is beyond informative. It is liberating and empowering us to take our health and well-being into our own hands. It gets to the root of health issues so that they can be balanced and cured. Ayurveda has become a business for many and if they even know as much information as Dr. Ram it is kept a secret so that we become dependent on their products. The fact that Afrin and Dr. Ram are sharing this information to anyone and everyone is incredible. The episodes so far are so informative and I am so excited to listen to the episodes to come!
Best Ayurveda podcast out there
Afrin’s podcast is informative, relatable & practical. Her episode topics are well thought out. It’s like she s reading whats on my mind & answering those questions. So refreshing to see an Indian person talking about Ayurveda. Can’t wait to see what’s next on her show. Thanks Afrin!
Thanks so much for sharing Dr. Ram’s kind wisdom with us, I am happy that it will reach many more people through this medium. Afrin keep up the good work, I can feel and hear you’re enthusiasm and love for both Ayurveda and Dr. Ram flow through! Blessings and love❤️🙏🏽♥️