Live Beyond Well

Dr. Corey Howard
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Welcome to the Live Beyond Well podcast, where I, Dr. Corey Howard, a double board-certified physician with over 30 years of experience, share insights on achieving optimal health and wellness. At Howard Health and Wellness in Naples, Florida, my team and I provide personalized concierge medicine, focusing on proactive health solutions. In this podcast, I discuss topics such as hormone optimization, IV therapy, and weight management with cutting-edge treatments like Semaglutide. You'll also learn about preventive care and lifestyle changes that promote long-term health. Through inspiring stories and expert interviews, I aim to empower you to take control of your health and live your best life. Join the Live Beyond Well community and start your journey to a healthier, more vibrant life. Subscribe now and never miss an episode!

Episodes

  1. 10/24/2024

    Why Do Doctors Become Doctors? An Inside Look at Modern Medicine

    Join Dr. Corey Howard in this insightful episode of LiveBeyondWell, where he shares his passion for spreading medical knowledge across platforms like Instagram and YouTube. With expertise in internal medicine, gastroenterology, and integrative medicine, Dr. Howard discusses his journey and holistic approach to patient care, focusing on anti-aging, functional regenerative medicine, and personalized consultations.    He covers key topics like lifestyle behaviors, goal setting, hormone and IV therapy, micronutrients, and preventive care, offering valuable insights on how 'health bucks' can enhance long-term well-being.    Like, comment, and subscribe for more expert tips on thriving in life!   Chapters  00:00 Introduction and Credentials 02:02 Understanding the Patient Experience 04:51 The Modern Medical Office Concept 05:40 Health Bucks and Long-term Wellness 06:16 Specialized Treatments and Final Thoughts   Follow Me   Instagram:   / dr.coreyhoward     TikTok:   / dr.coreyhoward     Facebook:   / drcoreyhoward

    8 min

  2. 10/16/2024

    Unlocking the Power of Magnesium: Health Benefits and Best Sources

    In this episode of LiveBeyondWell, Dr. Corey Howard delves into the essential mineral magnesium, discussing its critical role in energy production, muscle and nerve function, bone health, heart health, blood sugar control, and protein synthesis.    Dr. Howard highlights the various sources of dietary magnesium, different types of magnesium supplements, their specific uses, and the importance of choosing high-quality sources for optimal health benefits.    You'll learn practical tips on how to incorporate magnesium into your diet and understand its significant impact on your overall well-being.   Chapters  00:00 Introduction to Dr. Corey Howard 00:24 The Importance of Magnesium 01:21 Magnesium's Role in Energy Production 02:09 Magnesium for Muscle, Nerve, and Bone Health 03:46 Magnesium and Heart Health 03:59 Magnesium for Blood Sugar Control 04:53 Magnesium and Protein Synthesis 05:53 Dietary Sources of Magnesium 08:12 Identifying Magnesium Deficiency 08:58 Types of Magnesium Supplements 13:50 Choosing the Right Magnesium Supplement 20:22 Conclusion and Final Tips   Follow Me   Instagram:   / dr.coreyhoward     TikTok:   / dr.coreyhoward     Facebook:   / drcoreyhoward

    21 min

  3. 10/12/2024

    Hidden Toxins: How Everyday Products Are Harming Your Health & What to Do About It

    In this episode of LiveBeyondWell, Dr. Corey Howard dives into the toxic effects of environmental hazards that surround us daily. From pesticides and heavy metals to air fresheners and cleaning supplies, he breaks down how these toxins disrupt our bodies, affecting everything from chemical reactions to stress, sleep, and relationships. Dr. Howard discusses common toxins like volatile organic compounds, BPA, and phthalates, offering practical steps to reduce exposure. Learn how to protect yourself and your family by making cleaner choices and creating a healthier, toxin-free environment.   Chapters  00:00 Introduction and Purpose 01:11 Defining Health 02:41 Environmental Toxins Overview 03:35 Common Environmental Toxins 04:51 Volatile Organic Compounds 07:05 Heavy Metals and Neurotoxins 15:57 Pesticides and Other Harmful Chemicals 17:36 Protecting Yourself and Your Family 22:01 The Hygiene Hypothesis 23:36 Conclusion and Final Thoughts   Follow Me   Instagram:   / dr.coreyhoward     TikTok:   / dr.coreyhoward     Facebook:   / drcoreyhoward     Presentation Link:  https://docs.google.com/presentation/...

    25 min

  4. 09/24/2024

    Hormone Regulation and Therapy Broken Down by Dr. Corey Howard

    In this episode, Dr. Corey Howard, a board-certified internist and specialist in anti-aging, functional, and regenerative medicine, delves into the complexities of hormone regulation and therapy.    Discover the vital roles hormones play in our bodies, how hormone levels change with age, and the wide-ranging effects of these changes on our overall health. Dr. Howard also breaks down the differences between male and female hormonal changes, and the significance of major hormones such as estrogen, testosterone, and progesterone, and explores various hormone replacement therapies available today.   Chapters  00:00 Introduction to Hormone Therapy 00:52 Understanding Hormones and Their Functions 04:12 The Role of Estrogen 07:40 Testosterone and Its Impact 11:03 Hormone Imbalances and Symptoms 15:45 Hormone Replacement Therapy Options 17:38 Conclusion and Final Thoughts Follow Me Instagram:    / dr.coreyhoward   TikTok:   / dr.coreyhoward   Facebook:   / drcoreyhoward   Presentation Link: https://drive.google.com/file/d/10jrw...

    18 min

  5. 09/17/2024

    BEWARE OF "BAD" DOCTORS: How to find the right doctor for you.

    In this episode of LiveBeyondWell, Dr. Corey Howard dives deep into the essential aspects of finding the right doctor. From understanding the importance of board certifications and specialist training to navigating online reviews and deceptive advertising, Dr. Howard offers practical advice to help viewers make informed decisions about their healthcare providers.    He also discusses the role of various healthcare professionals and the significance of strong doctor-patient communication. Tune in to learn how to choose a physician who truly meets your needs.   Chapters  00:00 Introduction and Credentials 00:49 Choosing the Right Doctor 01:43 Evaluating Reviews and Metrics 02:59 Understanding Healthcare Teams 03:50 Importance of Board Certification 04:56 Experience and Awards 08:25 Communication and Comfort 11:04 Finding a Doctor: Practical Tips 20:20 Deceptive Advertising in Healthcare 23:33 Conclusion and Final Thoughts   Follow Me   Instagram: https://www.instagram.com/dr.coreyhow...   TikTok:   / dr.coreyhoward     Facebook:   / drcoreyhoward     Link Tree: linktr.ee/drcoreyhoward   Follow Jaimes Veneziale   / jaimesvenz

    24 min

  6. 09/10/2024

    Mastering Habits and Growth Mindset with Dr. Corey Howard

    In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.    From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.    Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.   Chapters 00:00 Introduction and Background 01:26 The Science of Habits 02:32 Forming New Habits 08:29 Breaking Bad Habits 10:51 Mindfulness and Environmental Design 20:15 Mindset and Growth 24:58 The Importance of Physical Health and Mindset 25:39 Morning Routines and Their Impact 26:04 The Science Behind Energy Levels 26:32 Adapting to Changes in Routine 28:06 The Power of Positive Affirmations 30:09 Mindset Interventions and Techniques 33:01 Setting and Achieving Goals 35:47 The Role of Growth Mindset in Medicine 39:10 Understanding and Developing Neuroplasticity 41:02 Characteristics and Benefits of a Growth Mindset 45:08 Practical Steps to Cultivate a Growth Mindset 47:44 Final Thoughts and Encouragement Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok:   / dr.coreyhoward   Facebook:   / drcoreyhoward   Follow Jaimes Veneziale

    48 min

  7. 08/28/2024

    Starting Your Fitness Journey with Dr. Corey Howard

    In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being.   Chapters 00:00 Introduction to Dr. Corey Howard 00:44 The Reality of Starting an Exercise Routine 02:40 Overcoming Limiting Beliefs 03:43 The Importance of Consistency 06:40 Mindset and Motivation 11:50 Practical Tips for Getting Started 19:38 Demonstration of Exercises 22:51 Conclusion and Final Thoughts Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok:   / dr.coreyhoward   Facebook:   / drcoreyhoward   Interested in learning more? Check out these links: Starting an Exercise Routine https://docs.google.com/document/d/17... Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...

    23 min

  8. 08/28/2024

    The Truth About Testosterone Therapy: Facts, Myths, and Treatments

    In this episode, Dr. Corey Howard, a board-certified gastroenterologist and internist with nearly 30 years of experience, dives into the world of testosterone therapy for men. He discusses the causes and symptoms of low testosterone, the potential treatments, and the misinformation surrounding hormone therapy. Learn about the scientific approach to diagnosing and treating low testosterone and avoid the pitfalls of dubious low T clinics. Whether you're curious about hormone therapy or considering it as a treatment option, this podcast provides the expert insights you need.   Chapters 0:00 - Introduction 1:15 - Overview of hormone therapy and its controversies 2:30 - Scientific approach to hormone therapy 5:00 - Causes of low testosterone 8:45 - Symptoms of low testosterone 14:00 - Risks of low T clinics 15:30 - Medical conditions causing low testosterone 17:50 - Impact of medications on testosterone 19:10 - Lifestyle factors affecting testosterone levels 21:00 - Environmental toxins and testosterone 22:10 - Connection between stress and testosterone 24:00 - Symptoms review: fatigue, low libido, and more 28:30 - Evaluating testosterone levels properly 31:40 - Treatment options: gels, injections, and pellet therapy 37:15 - Risks and benefits of testosterone treatments 40:00 - Holistic options for younger men 42:00 - Folklore and myths about testosterone 45:30 - Final advice on seeking treatment and avoiding pitfalls 47:10 - Conclusion and next steps   Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok:   / dr.coreyhoward   Facebook:   / drcoreyhoward

    21 min

  9. 08/28/2024

    Optimizing Health with Dr. Corey Howard: Morning Routines, Cold Plunges, and Intermittent Fasting

    Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being.   Chapters  00:00 - Introduction: Dr. Corey Howard's Background and Expertise 02:15 - Overview of Morning Routines and Their Importance 08:30 - Diving into Cold Plunges: Benefits and Risks 15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects 25:45 - Effects of Consuming Large Amounts of Calories at Once 30:50 - Understanding Different Caffeine Sources and Their Health Impacts 40:10 - Perspectives on Alcohol Consumption: Balancing Moderation 45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey 55:20 - The Importance of Setting Personal Goals and Self-Improvement 1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life   Follow Me  Instagram: https://www.instagram.com/dr.coreyhow... TikTok:   / dr.coreyhoward   Facebook:   / drcoreyhoward

    35 min

  10. 08/06/2024

    Understanding Macronutrients and Micronutrients: A Deep Dive into Nutrition with Dr. Corey Howard

    In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet. Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life. Chapters 0:00 - Introduction 2:10 - Purpose of the Podcast 3:00 - Overview of Nutrition Topics 6:45 - Macronutrients: Carbohydrates, Proteins, and Fats 8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates 17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats 28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals 40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips 52:20 - Conclusion *Follow Me* Instagram: https://www.instagram.com/dr.coreyhoward/?hl=en TikTok: https://www.tiktok.com/@dr.coreyhoward Facebook: https://www.facebook.com/drcoreyhoward

    29 min

  11. 08/06/2024

    Understanding Imposter Syndrome and Embracing Self-Worth with Dr. Corey Howard

    Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into the topic of Imposter Syndrome. In this video, Dr. Howard shares his personal and professional experiences, discusses the importance of self-compassion, and offers practical strategies to overcome feelings of not being good enough. Learn how to build resilience, challenge negative thoughts, and achieve your goals with a positive mindset. Tune in to this insightful podcast to gain a better understanding of how to embrace self-worth and navigate the challenges of Imposter Syndrome. Chapters:  00:00 Introduction to Dr. Corey Howard 00:48 The Feeling of Not Being Good Enough 02:22 Understanding Imposter Syndrome 06:23 The Impact of Social Media and Society 11:25 The Importance of Resilience and Perseverance 14:59 Personal Anecdotes and Lessons Learned 25:57 Strategies for Overcoming Negative Thoughts 29:29 Conclusion and Final Thoughts *Follow Me* Instagram: @dr.coreyhoward TikTok: @drcoreyhoward Facebook: Dr. Corey Howard

    30 min
  12. Debunking Health Myths and Understanding the Basics with Dr. Corey Howard

    08/01/2024

    Debunking Health Myths and Understanding the Basics with Dr. Corey Howard

    Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into various aspects of health. From debunking health myths to providing practical tips on nutrition, fitness, sleep, and stress management, Dr. Howard offers a comprehensive overview to help you take charge of your well-being. Tune in to this insightful podcast to gain a better understanding of how to lead a healthier, more fulfilling life. 00:00 - Introduction 03:24 - Debunking Health Myths 06:57 - Basic Overview of Health 15:32 - Importance of Nutrition 21:45 - Fitness Explained 27:18 - The role of Sleep 33:42 - Coping with Stress 41:06 - Environmental Factors 47:13 - Relationships and Mental Health 52:37 - Importance of Mindset 56:49 - Genetics Explained 01:02:39 - Social Connections   **Follow Me** Instagram: @dr.coreyhoward TikTok: @drcoreyhoward Facebook: Dr. Corey Howard

    38 min
  • 12 Episodes

About

Welcome to the Live Beyond Well podcast, where I, Dr. Corey Howard, a double board-certified physician with over 30 years of experience, share insights on achieving optimal health and wellness. At Howard Health and Wellness in Naples, Florida, my team and I provide personalized concierge medicine, focusing on proactive health solutions. In this podcast, I discuss topics such as hormone optimization, IV therapy, and weight management with cutting-edge treatments like Semaglutide. You'll also learn about preventive care and lifestyle changes that promote long-term health. Through inspiring stories and expert interviews, I aim to empower you to take control of your health and live your best life. Join the Live Beyond Well community and start your journey to a healthier, more vibrant life. Subscribe now and never miss an episode!

Information

  • Creator
    Dr. Corey Howard
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Live Beyond Well