154 episodes

Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, and TED Talk and key-note speaker. In her podcast LIVE BOLDLY, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly as she shares her and her guests’ ups and downs in creating their most joyful lives.

LIVE BOLDLY with Sara Cloud10

    • Education
    • 4.9 • 56 Ratings

Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, and TED Talk and key-note speaker. In her podcast LIVE BOLDLY, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly as she shares her and her guests’ ups and downs in creating their most joyful lives.

    See What Personality Type You Are! Peacock? Panda?

    See What Personality Type You Are! Peacock? Panda?

    Everyone loves personality tests. Author and creator of the Youtopia Project, Eric Gee, puts a new, more accurate spin on personality typing using his 20 plus years of experience. Want to know if you are a Bear, a Panda, a Peacock, an Owl and which animals you're most compatible with? The Power of Personality, Eric’s new book, outlines 16 easy-to-remember animal archetypes. 

    Eric says the first question that people ask him is "Who should I hook up with?" Yup. That's the first question people ask him when they learn about his super personal approach to personality and better relationships.

    Find out what you are! Take the test here:  
    https://youtopiaproject.com/youtopia-16-assessment-2/

    The Power of Personality demystifies the sixteen different personality types by teaching the reader how to identify and appreciate their own unique type and that of others. By re-examining previously held assumptions on personality (extroversion vs. introversion, type-A personalities) the reader will be able to understand a person deeper than that person understands themselves. 

    Sara and Eric talk all about the animal types and the 4 Packs that all the animal types come under. The Packs include Hunter, Gatherer, Shamans and Smiths. Every animal from Peacocks to Butterflies fall under one of these. So you may be a different animal than someone but are within the same Pack.

    Sara took the test and knows she’s a Peacock. Eric and she talk about these traits and others.

    You can use it to understand others in personal and work life. And even to look at some pop culture icons: Eric tells Sara what he thinks Taylor Swift and Travis Kelce are and what their compatibility level may be.

    So: listen to the podcast - but one hint: Travis and Tay are both probably under the same Pack- so that bodes well. It’s all fun, but as Sara saw, she really fit the Peacock and a few others took the test and there is a lot of truth in that animal kingdom comparisons.

    Have fun, take the test, give to others and get to know your “Tribe” even better.

    Website: www.saraschultingkranz.com

    Social: 
    IG: https://www.instagram.com/saraschultingkranz/
           
    YouTube: https://www.youtube.com/@saraschultingkranz./about

    Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    You Don’t Own Me with Sara

    You Don’t Own Me with Sara

    Has anyone tried to change you? Own you? Has someone tried to get you to do something you didn’t want to do or go somewhere you really didn’t want to go?

    The theme of this podcast is that Noone has the right to control you. Sara has been through the struggle of extricating herself from these situations and in this podcast she shares 10 tips on how to never wind up in that place.

    She also has a poignant relationship with the Song “You Don’t Own Me” by artist Lesley Gore, a song from the 60’s that she heard at a particular time after a conversation with her mom. Sara wanted to share the story of how synchronistic it was with her mom. She didn’t get to call her mom for a couple of days, and then her mom passed away before Sara got to share the story. Hear the story on the podcast.

    Some of Sara’s 10 Tips to keep your rightful autonomy:

    1.Know your Values, your Core of who you are
    2.Set boundaries (and stick to them when you know you should)
    3.Learn to say NO
    4.Be assertive- stand in confidence and kindness to yourself.

    Listen to this podcast for six more tips and stories on this important situation, and share with anyone that can use this.

    Also, please like and review the podcast! Thank you. I am so happy for you, my listeners.

    Website: www.saraschultingkranz.com

    Social Media:
    IG: https://www.instagram.com/saraschultingkranz/

    YouTube: https://www.youtube.com/@saraschultingkranz./about

    Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 27 min
    Richard Laver Survived a Plane and Life Crash but Found His Purpose

    Richard Laver Survived a Plane and Life Crash but Found His Purpose

    Richard Laver is the youngest survivor of the Delta 191 flight that killed his father and 136 others. After surviving the crash at just 12 years old, he suffered from depression and was homeless by 27. Laver had a premonition that the plane would crash and broke his tennis rackets to try to get out of going to his tennis competition. But his dad said they were going anyway.

    Laver is the Founder and CEO of Lucky Energy Drink and founder of Kate's Farm ( the #1 recommended plant-based tube feeding formula) He eventually found the love of his life, Michelle, but during the premature birth of their first child, Kate, she was diagnosed with cerebral palsy and would need a feeding tube for nourishment. Laver founded Kate Farms to save her life. It is used in hospitals across America to save children from not thriving on previous formulas.

    In thinking about his next chapter, Laver landed on creating a cleaner alternative to the energy drinks on the market. The original name Lucky F*ck comes from a bracelet his son gave him, saying that through everything, his father was really a Lucky F*ck.

    He launched the company to inspire people to persevere and keep going as he learned to do. 

    Sara and Richard talk about everything from following our Intuition, to being an entrepreneur, creating from necessity and passion, and most importantly: Never giving up on yourself.

    Laver overcame many obstacles, created highly successful companies and a beautiful family. He says he visualized the biggest picture possible, what he saw as his life and effect on the world.

    He wants his story to reach all of the people that may be struggling and to know there is a way. Listen to this amazing story and share with anyone you think could use hearing this journey.

    Website: www.saraschultingkranz.com

    Social Media:
    IG: https://www.instagram.com/saraschultingkranz/
               
    YouTube: https://www.youtube.com/@saraschultingkranz./about

    Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    INTUITION: TOOLS to GET IT & USE IT with Sara

    INTUITION: TOOLS to GET IT & USE IT with Sara

    Thanks for all that chimed in and wanted to know more about Intuition from my episode last week with Dr. Sylvia. Our next week’s episode has an element of Intuition in it, too. (with Richard Laver).

    So this solo episode elaborates on Intuition, how you amplify it and listen to it? Sometimes it screams at you to listen, but sometimes we silence it. It is such a useful tool.

    My question: Would you, if your young son or daughter came to you with an intuitive feeling or dream, would u listen to them and take it seriously? More on that in next week’s episode.

    In this episode, Sara talks more about the gut, heart, brain connection. And how connected Intuition and that “gut feeling” is. The heart, brain and gut work in synchronicity. When all are aligned, you will get the “click-in” that makes you “know”.

    Do you ever get mad at yourself for not listening? Sara talks about a dream she had that actually predicted the future – it included a move to the San Francisco area, and her marriage blowing up. Which all wound up true. She also recently listened to her gut/intuition while on the mountain and it told her to proceed and ultimately avoided potential avalanches.

    We need to listen to the messages and be in tune to get that messaging. It is so important to listen to the internal rather than the external. Listen to you - not others.

    Sara reminds us that Complacency will kill. Do not be complacent with your intuition.

    Allow yourself to be courageous (Live Boldly!) and allow your gut to speak to you. Here are some ways to help listen and be in the quiet to allow messages to come in:


    Be still. Quiet your mind.  This doesn’t mean you have to sit cross-legged on the floor. You can sit or you can move. You can be on the ocean, a nature walk, etc.

    Take a Chance on following your gut instinct- take a risk. The more you do this, it will heighten.

    Do Daily body scans. Sometimes fear and excitement live in the body and feel the same way. Your Intuition can say is it just my fear speaking? When it really feels like the messages are coming from within your body, then you know it’s intuition. 

    Spend time outside. It helps quiet us, and also makes us open to listening within.

    Do a Technology Fast.  Again, the goal is to Quiet the mind so you can listen. Take away the constant stimulation on your phone and other devices.

    Ask your intuition a question. Don’t just ask the brain, because fear can come in. 

    Journal writing . Or audio. You can talk into voice memos (such as Day One)

    The Arts – Art, music, dance, etc. Use your art as a means to foster the story you want to tell. Tap into intuition and bring forth that story.


    The more we tap into our Intuition, the stronger it will become. So, tap into it and create the life you love!

    Please share this with your friends and watch Sara on YouTube.

    You may want to look into last week’s episode with Dr. Sylvia and next week’s episode with Richard Laver.

    Have a great week!

    Website: www.saraschultingkranz.com

    Social Media:
    IG: https://www.instagram.com/saraschultingkranz/
              
    YouTube: https://www.youtube.com/@saraschultingkranz./about

    Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Are you In Limbo? Impatient and fighting it? Listen to Sara and Dr. Sylvia.

    Are you In Limbo? Impatient and fighting it? Listen to Sara and Dr. Sylvia.

    Many of us are in Limbo. This can affect our peace as the monkey chatter in our brain goes on a loop of “why can’t this happen faster, am I good enough? Why am I in this state?” Living in Limbo is so tough. We want to hold on to the past. We are unclear about the future. Ugh!

    Until we look at it differently -- Maybe we need to let go of one thing (a job, a relationship, a move to new location, an activity) and we are holding on so tight because it is a known entity. Sara and Dr. Sylvia show us that we can turn that thinking around and instead know that letting go and being in limbo is not failure. Letting go is actually growth and opens us up to our next chapter. This can ultimately be so exciting. 

    Our human ego can mess with us. Our ego says this state of Limbo, before we settle into a new stage, is failure. We tell ourselves something didn’t work out. Or maybe we made a change and we are stuck between the old and the new. 

    Dr. Sylvia shares that in her uncomfortable Limbo state, she started to Journal. This helped her really explore her dilemma, and opened her up to getting messages from a higher power. Sara “journals” also, but instead of writing, she speaks into a recorder on her phone. It’s a great tool to get in touch with your inner wisdom and listen to your intuition that may help you find answers and some peace.  

    Dr. Sylvia shared that she was in limbo between living in Miami, her home for years, and her new “home” of Geneva. She felt a consuming urge to get back to her “old” life and thus resisting her “new” life. Upon journaling, she received a message that said “you are creating chaos in your head. (Truth!) Stay where you are, take advantage of your new circumstances, and much will come from it. This actually had her feel an inner calm finally. No more fighting in her head. She finally felt an acceptance and resolve to see all the wonders of where she is, and allow the new and unexpected to come forward.

    Both Sara and Sylvia rely on intuition a lot. Hear what they have to say about that and about the brain, gut, heart connection. 

    Limbo isn’t bad. Limbo, sometimes, if we are patient and trust and stay open, can be the beginning of an exciting new chapter that is where we are supposed to be.
    Stay tuned to the podcast until the end, you will be gifted with a beautiful meditation with Dr. Sylvia.

    Don’t be afraid of being in Limbo. Congratulations on new adventures in life.

    Website: www.saraschultingkranz.com

    Social Media:
    IG: https://www.instagram.com/saraschultingkranz/
               
    YouTube: https://www.youtube.com/@saraschultingkranz./about

    Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 9 min
    Don’t Forget the Simple Pleasures Even Amidst Big Things with Sara

    Don’t Forget the Simple Pleasures Even Amidst Big Things with Sara

    I am always reminded to pay attention to simple pleasures and be present during them. I talk a lot about doing big things, making bold moves. I realize I also take a lot of joy in the simple pleasures and I wanted to remind us all to relish and take joy in those little things that nourish our everyday lives.

    In midst of big change, the little things can keep us in the enjoyment and grateful state that keeps us centered.

    What are your simple pleasures? 

    What are the moments in your day, the rituals, the actions that remind us how precious and wonderful life is?
     
    Some of mine are making and drinking my coffee with cream and watching it mix together, being on the water, car rides with my son and his friends, journaling whatever way you feel comfortable - I talk into my voice recorder on my phone (we will be talking about this some more with Sylvia on my podcast next week ), for me and maybe for you, I love late night talks with someone I love, or dancing with your dog, and so many more.
     
    Let’s be conscious of the small moments in our day and notice what makes us feel good, maybe puts a smile on our face.
     
    Ultimately, all the small things ground us, and each small thing we do, leads us to be able to handle the bigger things.
     
    I love doing my podcast and I am grateful for all of you. I want each of you to notice something you do that brings you calm and joy in midst of chaos. Let me know on my dm’s or respond to one of my posts that I do for this subject matter on my IG.
     
    Enjoy the week!!!
     
    Website: www.saraschultingkranz.com
     
    Social Media:
     
    IG: https://www.instagram.com/saraschultingkranz/
              
    You Tube:   https://www.youtube.com/@saraschultingkranz./about
     
    Sponsor: Go to www.saraschultingkranz.com  and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 26 min

Customer Reviews

4.9 out of 5
56 Ratings

56 Ratings

Fender46 ,

Live in the 2%

Absolutely loved this episode!!!! Just listened to your podcast with Joan while walking a trail near my house! It’s crazy how the universe works! I’m Joan!!! I’m in HR, scared of heights, I have been living in my controlled bubble, I was fun and adventure ! I want to launch a new business but I’m afraid of letting go. I encourage and want to help others grow but can’t give myself that freedom! Journaling is a struggle for me, trust is really hard and it’s like you are wanting to break me free of everything that is holding me back! The common denominator is that the only thing holding me back is me! I want to learn to live in the 2%!

coldcall7748 ,

I didn’t pass out on the TEDx stage

I absolutely adore this episode! All of your episodes are inspiring and encouraging, but the quote I love the most from this episode was (regarding opportunities ) “If they are there for you they are meant for you, If they come into your life it's meant for you to receive”. Just beautiful!!

Sara3626 ,

Love this podcast because ..

Keeping it real, with amazing guests and a 15-minute jam session every other week. Definitely a podcast worth listening to! Love you all.. my dear friends. ♥️♥️♥️

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