57 episodes

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author of Return to Human. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts with conflicting opinions to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

*New episodes every other Sunday @1pm ET!*

*definitely not medical advice

Live Damn Well Jorge Roman

    • Health & Fitness
    • 5.0 • 8 Ratings

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author of Return to Human. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts with conflicting opinions to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

*New episodes every other Sunday @1pm ET!*

*definitely not medical advice

    #56 Fighting Childhood Chronic Disease with Amanda Elise Love

    #56 Fighting Childhood Chronic Disease with Amanda Elise Love

    Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions.
    Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: https://apple.co/2TgYURy
    In this episode we discuss:
    What was it like to deal with fibromyalgia at a young age?What is the most important pillar of health for those who are dealing with a chronic disease?How might childhood trauma affect our physical health?What did Amanda do nutritionally to improve her fibromyalgia condition?––––––––––––––––––––––––––
    Check out My Book!
    https://amzn.to/39P6M9eGet 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25
    https://bit.ly/3fGqXK7Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!
    https://bit.ly/3QrorFd––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 42 min
    #55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset

    #55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset

    Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at www.l8rlife.com
    Today we discuss:
    The problems with restrictive dieting culture and better approaches for sustainable fat lossJeff’s thoughts on keto dietsBCAAs vs EAAsIs it healthy to be very low body fat? Can you be healthy while bodybuilding?––––––––––––––––––––––––––
    Check out My Book!
    https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
    https://livedamnwell.com/recommends/thrive/Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!
    https://bit.ly/3QrorFd––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 1 hr
    #54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

    #54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

    Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.
    Today we discuss:
    Is self-improvement b******t?How to be more process-oriented rather than just goal-oriented?How to reframe negative experiencesJeff’s morning routine––––––––––––––––––––––––––
    Check out My Book!
    https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
    https://livedamnwell.com/recommends/thrive/Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen
    https://bit.ly/3f2DGRW––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 39 min
    #53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff

    #53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff

    Enjoy the podcast?
    :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
    Find Casey at myboundlessbody.com
    In this episode, we discuss:
    - What Casey discovered about weight loss from metabolic studies on over 100 clients
    - Should we eat sugar in moderation?
    - Is weight loss really all about controlling calories?
    - Should you do cardio to lose weight and burn fat?
    ––––––––––––––––––––––––––
    Check out My Book!
    - https://amzn.to/39P6M9e
    Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
    - https://livedamnwell.com/recommends/thrive/
    Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen
    - https://bit.ly/3f2DGRW
    ––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 42 min
    #52 Limiting Beliefs, Lifestyle Change, and the Search for Truth

    #52 Limiting Beliefs, Lifestyle Change, and the Search for Truth

    Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the Clean Your F*****g House Bitch Podcast. Find them on Facebook and Instagram
    In this episode, we discuss:
    Why do so many people never follow through on their goals?How do you commit yourself to lifestyle change?How do you recognize and break negative belief systems?Using meditation as a tool to achieve your goals––––––––––––––––––––––––––
    Check out My Book!
    https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
    https://livedamnwell.com/recommends/thrive/Use code livedamnwell for $10 off your purchase of magnesium SRT from Jigsaw Health
    https://bit.ly/3QrorFd––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 45 min
    #51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown

    #51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown

    Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
    ––––––––––––––––––––––––––
    Dr. Brown, MD received his medical education from the University of Miami School of Medicine. As a diagnostic radiologist, Dr. Brown has worked both in private practice as well as at academic centers, including NYU Medical Center and the Cleveland Clinic Foundation. Over the span of his 25 plus year career, he has written many journal articles in peer reviewed radiology publications as well as several book chapters in the radiology literature
    Find Dr Rob Brown at www.robbrownmd.com
    In this episode, we discuss:
    How a couple of magnets helped heal Dr. Brown’s kneeHow electromagnetic fields affect the immune systemThe connection between 5G and the virusHow we can protect ourselves from electromagnetic fieldsDr. Brown’s study on EMF and immune health: https://pubmed.ncbi.nlm.nih.gov/34778597/––––––––––––––––––––––––––
    Check out My Book!
    https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
    https://livedamnwell.com/recommends/thrive/Use code livedamnwell for $10 off your purchase of magnesium SRT from Jigsaw Health
    https://bit.ly/3QrorFd––––––––––––––––––––––––––
    NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Ruffdog113 ,

Fantastic podcast, one of my favorites!

This is a really great podcast! I love how Jorge takes such an unbiased approach to learning about all things health and fitness. I highly recommend the I get views with Miki Ben-Dor and Michelle Hurn!

Dazzzz234 ,

Must listen - from a physician

Jorge has a unique way of navigating topics of wellness - bringing loads of information from his guests but also staying a skeptic and continuing to learn what the data AND anecdotes tell us. You’ll learn a lot listening to these episodes! And knowledge is ecstasy.

Speedyalmex ,

No agenda

A great variety of topics. I’m am surprised someone so young is interested in tacking these issues. We all need all the help we can get. Way to go Jorge. And I love that he has done sponsorship but not taking so much time doing that. Waiting to see what is your next podcast about. Way to go.

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