Live Free. Love Life.

Mindy Neal
Live Free. Love Life.

😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.

  1. 19 HR. AGO

    The Natural Way to Break Free From Stagnation

    Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output. In this episode, you'll discover: 🏙 Why some areas of your life feel stagnant 🐐 How to identify where you're resisting natural flow 🥗 Practical steps to create healthy rhythms ⁉ The surprising truth about letting go 🌕 How to maintain flow even during challenges   ⌚ TIMESTAMPS 00:00 Introduction: The Secret of the Dead Sea 00:26 Understanding Flow: The Dead Sea Analogy 01:08 The Importance of Balance: Input and Output 04:55 Physical Vitality: Exercise and Nutrition 06:00 Financial Flow: Managing Money 06:56 Spiritual Growth: Giving and Receiving 07:43 Emotional Wellbeing: Processing Emotions 08:25 Creativity and Innovation: The Creative Flow 09:10 Relationships: The Dance of Giving and Receiving 11:51 Parenting: Balancing Care and Self-Replenishment 13:43 Creating Sustainable Flow: Practical Steps 15:28 Letting Go: Making Space for New Possibilities 19:00 Overcoming Obstacles to Flow 25:04 Reflection and Conclusion: Embracing Flow 26:19 Final Thoughts and Membership Invitation   🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?

    27 min
  2. FEB 3

    Why Self-Compassion Matters More Than You Think

    Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life. In this video, you'll discover: 👬 Why self-criticism is holding you back 🧪 The scientific benefits of self-compassion ⚒ Practical tools to develop self-compassion 🧱 How to overcome common obstacles 🏙 Real-life examples of transformation   ⌚ TIMESTAMPS 00:00 Introduction: The Power of Self-Compassion 00:23 Welcome to Live Free Love Life Podcast 02:01 The Impact of Self-Criticism 05:36 Dr. Kristen Neff's Self-Compassion Framework 09:24 Practical Tools for Self-Compassion 10:51 Transforming Specific Life Situations 12:03 Inspiring Quotes from Dr. Neff 13:56 Reflecting on Self-Compassion 14:31 Join the Live Free Love Life Community 14:58 Conclusion: Embrace Your Imperfections   🎁 FREE GUIDE: Download my "5 Steps to Mastering Your Emotions" guide here: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?   #selfcompassion #personaldevelopment #lifecoach

    16 min
  3. JAN 27

    Crushing Self-Doubt: Your Path to Authentic Living | Coaching Session

    In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another. Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery.   ⌚ TIMESTAMPS 00:00 Introduction to Today's Special Coaching Session 00:33 The Power of Coaching: Transformations Without the Hot Seat 01:50 Client's Background: Blended Family and Coaching Niche 03:08 Facing Resistance: Visibility and Judgment 04:56 Exploring the Fear of Being Wrong 08:55 Trusting Yourself: Overcoming Self-Doubt 21:55 Rewiring the Brain: Letting Go of Old Patterns 31:36 Conclusion: Embracing Coaching and Moving Forward   After coaching this beautiful client, I wrote a blog post about this topic since it's something all of us deal with. Go to https://www.mindynealcoaching.com/blog/ to learn 10 powerful ways to overcome self-doubt and start living your purpose.   If you've ever felt like you're not enough or struggled with perfectionism holding you back, this coaching session combined with the blog post will help you: 📶 Connect with your divine purpose 💔 Break free from the perfectionism trap ⚒ Create new empowering beliefs 💫 Take inspired action 🏞 Build a supportive environment   Sign up for a FREE coaching session with the LDS Life Coach Directory here: https://ldslifecoaches.myflodesk.com/struggles-strength   Learn more about the LDS Life Coach Directory here: https://ldslifecoaches.com/

    36 min
  4. JAN 20

    The Secret to Better Relationships with Your Adult Children | Guest Expert Tina Gosney

    Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection. In this episode: 👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children 🔋 The power of emotional regulation 🎛 How to stop control patterns 🚶 Practical steps for transformation 🧘 The turtle meditation technique   ⌚ TIMESTAMPS 00:00 Introduction: Transform Your Approach to Adult Children's Choices 00:26 Meet the Guest: Tina's Journey and Passion 01:35 Common Limitations in Parent-Adult Child Relationships 03:24 The Importance of Letting Children Fail 06:01 Success Story: Healing a Mother-Daughter Relationship 13:20 Mindset Shifts for Better Relationships 15:40 Practical Steps to Improve Relationships Today 18:26 Taking a Moment to Breathe 19:55 Impact of Emotional Freedom 23:37 Misconceptions in Parent-Child Relationships 26:29 Personal Journey and Coaching Impact 31:46 Managing Emotions for Better Relationships 33:12 Practical Tools for Emotional Management 34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics.   🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust. DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85   Connect with Tina: Website: https://www.tinagosney.com/ Podcast: https://www.tinagosney.com/podcast/ Facebook: https://www.facebook.com/tinagosneycoaching Instagram: https://www.instagram.com/tinagosneycoaching/

    36 min
  5. JAN 13

    Why Being Wrong is Your Secret Superpower

    In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections. Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right.   ⌚ TIMESTAMPS 00:00 The Power of Being Wrong 00:24 The Desperate Need to Be Right 02:33 The Physical and Emotional Toll of Being Right 03:17 The Brain's Survival Instinct and Being Right 05:48 The Impact on Relationships 08:42 Limiting Beliefs and Self-Worth 11:14 Embracing Being Wrong 14:16 Practical Exercises to Embrace Being Wrong 16:22 Final Thoughts and Reflection   🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com   🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com   🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp   💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com   🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?

    18 min
  6. JAN 6

    Stop Fighting, Start Loving: Game-Changing Wisdom from 'Us'

    In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real. Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.   ⌚ TIMESTAMPS 00:00 Introduction: Transform Your Love Life 00:26 Book Review: 'Us' by Terrence Real 01:29 The Flaws of Individualism in Relationships 04:25 Understanding the Adaptive Child and Wise Adult 05:26 The Neuroscience of Relationship Conflicts 06:12 Attachment Theory and Trauma in Relationships 07:20 Five Behaviors That Destroy Relationships 10:03 Real's Five-Step Formula for Conflict Resolution 10:47 Janet Hurley's Feedback Wheel for Difficult Conversations 12:29 Addressing Common Objections to Relationship Change 13:42 Real-World Applications of Real's Principles 16:22 Quotes to Transform Your Relationship 18:45 Reflective Questions and Conclusion   🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free   🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com   🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com   🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp   💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com   🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?

    21 min
  7. 12/30/2024

    Your Best Year Ever: Creating Freedom & Joy in 2025

    Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life.   You'll learn: 🏳 Why most New Year's resolutions fail 🏎 The Freedom Formula: Cherish, Acceptance, Responsibility 😛 Common traps that keep you stuck 💔 How to break free from limiting patterns ⚒ Practical steps to create lasting change   As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and create the life you've been dreaming of.   ⌚ TIMESTAMPS 00:00 Introduction to Live Free Love Life Podcast 00:34 The Concept of True Freedom 00:58 Invisible Chains: Self-Created Traps 03:42 Common Traps That Hold Us Back 05:32 The Freedom Formula: Cherish, Acceptance, Responsibility 10:30 Creating Your Blueprint for 2025 12:10 Overcoming Obstacles on the Path to Freedom 16:42 The Essence of True Freedom and Joy 17:57 Conclusion and Invitation to Freedom   🎁 FREE GUIDE: Master Your Emotions in 5 Steps Download now: www.mindynealcoaching.com/free   🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com   🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com   🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp   💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com   🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?   #personalfreedom #2025goals #lifetransformation #breakingfree #mindsetshift #personaldevelopment #emotionalfreedom #selfacceptance #lifecoaching #personalgrowth Remember to subscribe and hit the notification bell to stay updated with new content! 🔔

    19 min
  8. 12/23/2024

    Self-Permission: The Ultimate Gift of Freedom

    Ready to give yourself the greatest gift of all? In this episode, Master Certified Life Coach Mindy Neal breaks down why we need permission to be happy and exactly how to grant it to ourselves. Whether you're dealing with relationship challenges, health issues, or family drama, you'll learn practical steps to choose happiness regardless of your circumstances.   Learn how to: ⛓️ Break free from the "when/then" happiness trap 🚨 Create your own happiness emergency kit 😀 Choose joy in difficult moments 🔨 Build lasting happiness habits   ⌚ TIMESTAMPS 00:00 Introduction and Christmas Invitation 00:38 The Concept of Permission to Be Happy 01:29 Common Barriers to Happiness 04:09 Steps to Grant Yourself Permission to Be Happy 09:12 Real-Life Scenarios and Choosing Happiness 12:09 Creating an Emergency Happiness Kit 13:23 Addressing Common Objections 14:51 Final Thoughts and Holiday Wishes   🎁 FREE GIFT: Download "5 Steps to Mastering Your Emotions" at www.mindynealcoaching.com/free   🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com   🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com   🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp   💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com   🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching   Remember, your freedom awaits. Which path will you choose today?

    16 min
4.6
out of 5
11 Ratings

About

😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.

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