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HealthFirst Spine & Wellness
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  • HEALTH & FITNESS

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Brad Holden of HealthFirst Spine & Wellness shares expert insights and practical advice to maintain a strong and healthy spine. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com/

Episodes

  1. At-Home Exercises to Boost Your Chiropractic Results

    JAN 5

    At-Home Exercises to Boost Your Chiropractic Results

    Discover simple exercises you can do at home to support your chiropractic care and enhance your overall health. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com

    2 min
  2. Relief from Headaches and Migraines: How Chiropractic Care Can Help

    11/24/2025

    Relief from Headaches and Migraines: How Chiropractic Care Can Help

    Headaches and migraines can be debilitating. Learn how chiropractic adjustments can provide natural and effective relief. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com/

    4 min
  3. Stress and Your Spine: What You Need to Know

    11/24/2025

    Stress and Your Spine: What You Need to Know

    Did you know stress can physically affect your spine? Dr. Brad Holden explains how to manage stress and keep your spine healthy. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com/

    4 min
  4. Your Spine: The Foundation of Your Health

    11/24/2025

    Your Spine: The Foundation of Your Health

    Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Brad Holden of HealthFirst Spine & Wellness shares expert insights and practical advice to maintain a strong and healthy spine. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com/

    2 min
  • 4 Episodes

About

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Brad Holden of HealthFirst Spine & Wellness shares expert insights and practical advice to maintain a strong and healthy spine. HealthFirst Spine & Wellness (512) 301-5996 6012 W William Cannon Dr STE A102, Austin, TX 78749 https://wellnessforaustin.com/

Information

  • Creator
    HealthFirst Spine & Wellness
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Show Website
    Live HealthFirst