Live, Learn & Thrive

Jenna Garma
  • 5.0(4개의 평가)
  • 자기 계발

If you’re curious about wellness, mindfulness, mental and physical health, Social Justice and workplace topics, then join host Jenna Garma as she has honest conversations with experts, shares lessons learned, valuable tips and strategies related to this shared experience of ours we call life. This podcast is offered as another chance to expand and learn, because at the end of the day it all starts and ends with people who want to thrive. Brought to you by SKYWES and hosted by Jenna Garma with new episodes posted on Wednesdays.

  1. 2020. 12. 30.

    New Years Resolutions: Recognition, Rest and Reset

    As a new year approaches, we find ourselves discussing or thinking about New Years Resolutions. This episode offers a different approach, focused on recognition, rest and reset. Join us to learn more today!

    4분

  2. 2020. 12. 23.

    The Power of Choice

    In this episode, we unpack the power of choice. Choices can be seemingly non-existent; however, if we examine what may feel like a "have-to" we may uncover there are possibilities to empower ourselves with choice.

    7분

  3. 2020. 12. 16.

    Being & Remaining Present During the Holidays

    The holidays can bring out a whole host of feelings and this year may bring out more than other years. This podcast is all about how you can be and remain present, included are tips and stories of changes you can implement today!

    11분

  4. 2020. 09. 30.

    Cultivating Resiliency

    I don't know about you, but it's been a rough year for most of us. And some of us seemed to be able to bounce back faster than others during these times where bad news seems to be popping up often. Those people who can recover faster are resiliant. Can we all be resiliant? Why yes, we can! And in this podcast I'll share 5 strategies you are can start practicing today, so you can cultivate resiliance in your life. The 5 strategies I share are based on the research done by professionals in this arena. In this podcast I reference the following researchers and encourage you to read or listen to the books and the podcast, links are below. Brene Brown, The Gifts of Imperfection John B Arden, Rewire of Your Brain Lucy Hone, Ted Talk

    20분

  5. 2020. 09. 02.

    #4 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the fourth and last of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!

    13분

  6. 2020. 08. 26.

    #3 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the third of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!

    10분

  7. 2020. 08. 19.

    #2 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the second of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career and your self-development. Tune in today to learn more!

    14분

  8. 2020. 08. 12.

    4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the first of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career and your self-development. Tune in today to learn more!

    15분
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If you’re curious about wellness, mindfulness, mental and physical health, Social Justice and workplace topics, then join host Jenna Garma as she has honest conversations with experts, shares lessons learned, valuable tips and strategies related to this shared experience of ours we call life. This podcast is offered as another chance to expand and learn, because at the end of the day it all starts and ends with people who want to thrive. Brought to you by SKYWES and hosted by Jenna Garma with new episodes posted on Wednesdays.

정보

  • 제작진
    Jenna Garma
  • 방송 연도
    2020년
  • 에피소드
    17
  • 등급
    전체 연령 사용가
  • 저작권
    © Jenna Garma
  • 웹사이트 보기
    Live, Learn & Thrive