Live the Width of Your Life

Aneta Ardelian Kuzma
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Live the Width of Your Life

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

  1. Trusting Your Intuition & Creating a Purposeful Life with Agi Keramidas

    3 DAYS AGO

    Trusting Your Intuition & Creating a Purposeful Life with Agi Keramidas

    When was the last time you listened to that quiet voice inside saying 'There's more to life than this'? In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort. This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose. We explore: How to distinguish between fear and intuition when making big decisionsWhy meditation became Agi's compass for major life choicesThe surprising power of small, daily actions in creating massive changeBreaking free from the golden handcuffs of a successful but unfulfilling careerIf you're wrestling with a calling bigger than your current path, this episode is your permission slip to explore what's possible. Listen now. Your future self will thank you. Read show notes: https://akuzmagroup.com/podcast/trustingyourintuition Resources & Links: Follow Agi Keramidas:Website: www.agikeramidas.comInstagram: https://www.instagram.com/agikeramidasLinkedIn: https://www.linkedin.com/in/agikeramidasYouTube: https://www.youtube.com/channel/UCTgOvVFfvzK2kRmThhuOs7wFacebook: https://www.facebook.com/agi.keramidasX (Twitter): Agi Keramidas (@agikeramidas) on XPodcast: https://personaldevelopmentmasterypodcast.com/ Get a copy of Agi’s book for FREE: www.agikeramidas.com/8888 Actionable Insights for Life by Agi Keramidas: Book - Agi KeramidasPersonal Development Mastery (Episode 418): #418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.  I’d love to hear from you! Share your biggest takeaways from this episode and how you’re choosing to live the width of your life. Connect with me on social media and let’s continue the conversation.   #AgiKeramidas #LiveTheWidth #AnetaKuzma #SelfLove #PersonalGrowth #Podcast #Transformation #MindsetShift #CourageToChange #Intuition #PurposeDriven #InspiredLiving #Mindfulness #TakeAction #Fulfillment #CourageToChange #IntentionalLiving #GrowthMindset #MentalResilience #ConsciousLiving #DreamBig #TakeAction #PersonalDevelopment #IntentionalLiving #PersonalMastery #MindsetTransformation

    40 min
  2. Finding Your Center: A Mother's Guide to Self-Care with Emma Benyon

    FEB 11

    Finding Your Center: A Mother's Guide to Self-Care with Emma Benyon

    Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place! In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves. From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty. Key Takeaways The importance of intentional living and alignment over balance.Practical self-care tips for busy moms, including breathwork and journaling.The evolving narrative around motherhood and the need for self-compassion.Strategies for integrating self-care into your daily life. Read show notes: http://akuzmagroup.com/podcast/findingyourcenter Want to learn more about Emma and her work? Be sure to check out her website and social media: Website: https://emmabenyoncoaching.co.uk/Instagram: https://www.instagram.com/emmabenyon.coach/Facebook: https://www.facebook.com/EmmaBenyon.Coach You can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006   #emmabenyon #selfcareandmotherhoodeditpodcast #livethewidth #anetakuzma #embracebalance #intentionalliving #selfcompassion #selfdiscovery #momcoach #selfcaretips #breathwork #journaling #alignment #mompreneur #selfcareforbusymoms #findyourcenter #momlifehacks #selfcarejourney #empowermoms #mombosslife #momgoals #mentalhealthmatters #momsupport #mompreneurmindset #selfcareandwellness #motherhood #selflove #momlife #workingmom #mentalhealth #personalgrowth

    33 min
  3. The Riffle Effect of Self-Love and Service

    FEB 3

    The Riffle Effect of Self-Love and Service

    This month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others. Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I can do for myself today?' can fundamentally shift your perspective. We can't control external circumstances, but we can control our inner landscape. This episode is your invitation to shine your light brightly, to recognize that your smallest acts of love - both for yourself and others - create powerful ripple effects of transformation. Be inspired, feel empowered, and remember that you can create meaningful change starting right where you are. Read show notes: akuzmagroup.com/podcast/theriffleeffectofselfloveandservice Follow me for daily inspiration, behind-the-scenes insights, and updates. You can find me on: Instagram: https://www.instagram.com/anetakuzmacoaching/LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/Youtube: https://www.youtube.com/@ardeliankuzmaTikTok: https://www.tiktok.com/@anetakuzma #LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #podcast #rippleeffect #selflovejourney #mindfulliving #servicetoothers #loveandservice #personalgrowth #kindnessmatters #positivechange #innerhealing #compassioninaction #empowerment #givingback #transformwithkindness #mindsetshift #gratitudepractice #spreadpositivity #mindfulliving

    11 min
  4. Unleashing Your Inner Power: Ancient Wisdom Meets Modern Science with Nate Zeleznick

    JAN 28

    Unleashing Your Inner Power: Ancient Wisdom Meets Modern Science with Nate Zeleznick

    Discover the transformative journey of Nate Zeleznick, founder of the Integrated Ascension Method (I AM) and co-founder of Merpati Putih USA. In this inspiring episode, Nate shares how he turned adversity into a catalyst for personal growth and developed a unique system that blends ancient martial arts, meditation, and cutting-edge biohacking techniques. You'll learn: The Power of Resilience: How Nate transformed his deepest pain into his greatest strength, offering hope and inspiration for overcoming life's challenges.Bridging Ancient Wisdom and Modern Science: Explore the innovative fusion of traditional practices and contemporary technology that forms the core of Nate's Integrated Ascension Method.Unlocking Superhuman Potential: Gain insights into the techniques that have helped thousands achieve extraordinary feats, from enhanced athletic performance to developing extrasensory perception.The Science of Transformation: Understand the neurological and physiological changes that occur through Nate's methods, validated by experts in medicine, neuroscience, and consciousness research.Cultivating Global Consciousness: Learn how Nate's work with influential leaders is contributing to a more aware and compassionate world.Don't miss this opportunity to revolutionize your approach to personal growth and tap into your untapped potential. Tune in now to hear Nate's extraordinary story and gain practical tools for your own journey of self-discovery and empowerment. Read show notes: https://akuzmagroup.com/podcast/unleashingyourinnerpower Stay connected with Nate Zeleznick and the Integrated Ascension Method: FB personal https://www.facebook.com/nate.zeleznickIG personal https://www.instagram.com/natezeleznickLinkedin personal https://www.linkedin.com/in/nate-zeleznickYoutube channel https://www.youtube.com/@integratedascensionmethod  FB IAM Page https://www.facebook.com/integratedascensionIG IAM page https://www.instagram.com/integrated_ascension_methodTik Tok IAM https://www.tiktok.com/@integratedascensionLinkedIn IAM https://www.linkedin.com/company/integratedascensionmethodIAM website: https://iampure.energy/IAM Page Blog https://iampure.energy/blog/  #NateZeleznick #LiveTheWidth #AnetaKuzma #MerpatiPutih #IntegratedAscensionMethod #IAM #vibrationaltherapy #ancientwisdom #holistichealth #wellness #wellbeing #meditation #mindfulness #selfdiscovery #personalgrowth #energyhealing #martialarts #overcomingadversity #spiritualgrowth #transformation #innerpower #selfempowerment #mindbodyconnection #consciousliving #holisticwellness #energywork #overcomingtrauma #transformationjourney

    37 min
  5. From Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life Roadmap

    JAN 21

    From Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life Roadmap

    Are you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges. In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share: How to choose a planner that aligns with your values and goalsThe power of setting daily intentions and practicing gratitudeTechniques for identifying and focusing on your top 3 prioritiesStrategies for effective time-blocking and task managementMethods to eliminate distractions and stay focusedThe importance of regular reflection and self-assessment By implementing these strategies, I've boosted my productivity, reclaimed time for myself, and enhanced my overall well-being. It's about progress, not perfection, and I'm excited to share these insights to help you transform your daily planning and find more balance in your life. Join me to discover how a simple shift in approach can help you move from feeling overwhelmed to feeling in control and aligned with your true priorities. Read show notes: https://akuzmagroup.com/podcast/fromoverwhelmedtoempowered Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on: Instagram: https://www.instagram.com/anetakuzmacoaching/LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/Youtube: https://www.youtube.com/@ardeliankuzmaTikTok: https://www.tiktok.com/@anetakuzma #ProductivityTips #WorkLifeBalance #IntentionalLiving #LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #PlannerTips #JournalAndPlan #TimeManagementTips #GoalSetting #GratitudeDaily #DailyIntention #EntrepreneurLife #WomenInBusiness #SmallStepsBigWins #AlignedLiving #WellnessAtWork #BalancedLife #EntrepreneurMindset #SuccessStrategies #WomenEntrepreneurs #LeadWithPurpose

    11 min
  6. From Coma to Consciousness: Holly Porter's Spiritual Awakening through Long COVID

    JAN 14

    From Coma to Consciousness: Holly Porter's Spiritual Awakening through Long COVID

    Imagine facing the unknown, battling an invisible enemy that threatens your very existence. Holly Porter, a 13-time bestselling author and philanthropist, found herself in this tough situation when she contracted long COVID. Yet, even through the darkest times of her illness, she didn’t just survive—she became a symbol of hope, strength, and spiritual growth. Her story shows the amazing ability of the human spirit to overcome challenges. Despite facing near-death experiences, she found the courage to keep going. It’s a reminder that no matter how hard things get, there is always hope. Holly’s journey led her to a deep spiritual awakening. She found a stronger connection to herself and the universe. Her insights on intuition, the healing power of love, and the importance of giving back offer valuable lessons for anyone facing their own struggles. Key Takeaways from this Episode: The Power of Resilience: Holly's journey is a testament to the human spirit's incredible capacity to overcome adversity. Even in the face of near-death experiences, she found the strength to persevere.The Importance of Intuition: Holly's intuition played a crucial role in her recovery. She learned to trust her inner guidance and make decisions that aligned with her well-being.The Healing Power of Love: The support of loved ones was instrumental in Holly's recovery. Their love and encouragement provided her with the strength to keep going.Spiritual Awakening: Holly's experiences led to a profound spiritual awakening.The Value of Giving Back: Holly's dedication to helping others through her nonprofit for the long COVID community and her new software company for retreat hosting demonstrates the importance of giving back and making a positive impact on the world.  Read show notes: https://akuzmagroup.com/podcast/fromcomatoconsciousness Want to Learn More? Visit Holly Porter's Website:https://adventurebucketwish.org/HOMEPAGE - Retreat RnRFor inquiries email Holly at: holly@hollyporter.comFollow Holly on Social Media:Instagram: https://www.instagram.com/hollyporterinternational/Facebook: https://www.facebook.com/HOLLYANNPORTERTwitter: https://twitter.com/HOLLYShapsLinkedIn: https://www.linkedin.com/in/hollyporterPinterest: https://www.pinterest.com/hollyshapsTikTok: https://www.tiktok.com/@hollyaporterYoutube: https://youtube.com/@HopefulHorizonsPodcast  #HollyPorter #LiveTheWidth #AnetaKuzma #LongCOVIDSurvivor #COVIDRecovery #SpiritualAwakening #Resilience #OvercomingAdversity #MindBodyHealing #HealingJourney #HopeAndHealing #MentalStrength #InnerStrength #PersonalGrowth #SpiritualTransformation #SurvivorStory #InspiringStories #PowerOfIntuition #SelfDiscovery #HealingWithLove #MentalResilience #HopeInDarkness #SpiritualHealing #OvercomingChallenges #Mindfulness #EmotionalHealing #GivingBack #SpiritualGrowth #FaithAndHealing #MindsetShift #COVIDAwareness #SpiritualConnection #MentalHealthJourney #GrowthMindset #CourageToHeal #Podcast #PodcastInterview

    38 min
  7. New Beginnings: Choosing to Be Amazed in 2025

    JAN 7

    New Beginnings: Choosing to Be Amazed in 2025

    Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle. This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than resolutions. It’s about reflecting on how we want to show up, what kind of year we want to create, and how we choose to experience life. My word for this year is “AMAZED.” It’s all about savoring the moments, big and small, and staying open to the wonder and magic of everyday life. As you think about your year ahead, I encourage you to reflect on your own new beginnings. What do you want to create? What dreams will you chase? And how will you co-create this beautiful life with intention and purpose? If this resonates with you, I’d love for you to join me in following the daily challenges and prompts in Live The Width of Your Life. Together, we can take small, meaningful steps toward the life we dream of living. Thank you for being here today. I’d love to hear your word for 2025 and how you plan to approach the year. Let’s make this a year of amazement, joy, and growth. Grab your copy of Live The Width of Your Life, and let’s walk this journey together: https://a.co/d/2vYXrGq Read show notes: akuzmagroup.com/podcast/newbeginnings Let’s Stay Connected: Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on: Instagram: https://www.instagram.com/anetakuzmacoaching/LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/Youtube: https://www.youtube.com/@ardeliankuzmaTikTok: https://www.tiktok.com/@anetakuzma Visit my website at https://akuzmagroup.com for more resources, updates, and ways to work with me. #NewBeginnings #AnetaKuzma #Podcast #2025Goals #LiveTheWidthOfYourLife #NewYearNewYou #IntentionalLiving #WordOfTheYear #AmazedIn2025 #SavorTheMoment #ChaseYourDreams #PurposefulLiving #GrowthJourney #DailyChallenges #StartWithPurpose #CreateTheLifeYouLove #LifeWithPurpose #NewPodcastEpisode #PersonalGrowthJourney #WomenWhoLead #IntentionalLifeDesign #PurposeDrivenLife #EmpoweredLiving #ConsciousLiving #GrowthMindset #LifeInAlignment #NewYearReflection #LiveWithIntention #NewYearNewStart #IntentionalGrowth #2025Journey

    9 min
  8. Living Vibrantly with Chronic Illness: Tracy Herbert’s 3M Formula for a Healthy Life

    12/24/2024

    Living Vibrantly with Chronic Illness: Tracy Herbert’s 3M Formula for a Healthy Life

    Have you ever faced a challenge that seemed insurmountable? Tracy Herbert has. Tracy's story is a powerful testament to resilience, determination, and the strength of the human spirit. Diagnosed with juvenile diabetes at the age of 17, Tracy was confronted with an uncertain and daunting future. But instead of letting the diagnosis define her, she made a choice to rise above it. Tracy embraced the challenges and, in doing so, discovered a path toward empowerment and self-growth. In this episode, you'll learn: How Tracy transformed a difficult situation into a catalyst for personal growth.The pivotal role of mindset and self-discipline in overcoming obstacles.Tracy's 3M formula for optimal health: Mind, Mouth, and Movement.Inspiring stories from her epic bike ride across America.Practical tips to enhance your own health and well-being. Additional Insights from Tracy: The importance of finding a support system.The power of gratitude and positive thinking.The value of perseverance and resilience.The joy of living a full and meaningful life.Tracy's message is clear: even in the face of adversity, it's possible to thrive. Her story is a reminder that with determination, resilience, and a positive mindset, we can all achieve our dreams. To learn more about Tracy and her inspiring journey, be sure to visit her website and follow her on social media: Website: Tracy Herbert Home Facebook: Tracy Herbert Wellness Instagram: Instagram (@tracyherbertwellness) LinkedIn: https://www.linkedin.com/in/tracy-herbert Youtube: Tracy Herbert #tracyherbert #livethewidth #anetakuzma #diabetes #diabetesawareness #juvenilediabetes #healthandwellness #inspiration #motivation #overcomingadversity #mindsetmatters #fitness #nutrition #lifestyle #personalgrowth #selfcare #healthyliving #mindbodyconnection #positivethinking #gratitude #cycling #challengeyourself #healthadvocate #resilient #diabetesmanagement #diabeteswarrior #livingwithdiabetes #podcast

    36 min
See All (128)

5
out of 5
35 Ratings

About

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Information

  • Creator
    Aneta Ardelian Kuzma
  • Years Active
    2022 - 2025
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Live the Width of Your Life

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada