Live the Width of Your Life

Aneta Ardelian Kuzma
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Live the Width of Your Life

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

  1. The Mystic Author: Beyond Life, Work, Identity, and Spirituality with Metaphysical and Esoteric Author Ali Kaden

    1 DAY AGO

    The Mystic Author: Beyond Life, Work, Identity, and Spirituality with Metaphysical and Esoteric Author Ali Kaden

    In this week’s episode, my guest is Ali Kaden, an author who seamlessly blends his American and Egyptian heritage into his captivating storytelling. Join us as we explore his spiritual journey, writing process, and the profound impact of mindfulness on his life. Key Takeaways: The Power of Dual Cultures: Discover how Ali's unique upbringing has shaped his worldview and inspired his writing.The Spiritual Path: Explore the depths of Ali's spiritual journey and learn about the practices that ground him.Balancing Career and Passion: Gain insights into how Ali manages a successful real estate career while pursuing his writing dreams.The Art of Mindfulness: Learn practical tips for incorporating meditation and other mindfulness techniques into your daily life. Read show notes: https://akuzmagroup.com/podcast/themysticauthor Connect with Ali Kaden: Website: https://www.alikadenbooks.com/Instagram: https://www.instagram.com/alikadenbooks/Facebook: https://www.facebook.com/alikadenauthorTikTok: https://www.tiktok.com/@alikadenbooksGrab a copy of his book: https://www.alikadenbooks.com/books  #AliKaden #livethewidth #AnetaKuzma #podcast #spiritualjourney #mindfulness #meditation #author #writer #dualculture #egypt #usa #realestate #lifepurpose #inspiration #motivation #authenticity #selfdiscovery #personalgrowth #bookworm #bookrecommendation #booklover #ThePastAwakens #RitualatDyeworks #AMemoryofTomorrow #KaliontheRopes #TheGirlinTowerSeven #crosscultural #culturaldiversity #fatherhood #writingprocess #authorlife #embracingdualcultures #dualheritage #realestateandspirituality

    39 min
  2. Unlocking Ancient Ayurvedic Wisdom for Modern Women with New York Times Best Selling Author Katie Wilcox

    NOV 12

    Unlocking Ancient Ayurvedic Wisdom for Modern Women with New York Times Best Selling Author Katie Wilcox

    Are you ready to unlock the secrets of ancient wisdom for modern wellness? Join us as we explore the world of Ayurveda and feminine healing with New York Times bestselling author Katie Silcox, founder of The Shakti School. In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes us on a captivating exploration of the five elements and doshas, the building blocks of Ayurvedic medicine. Discover how understanding your unique constitution can unlock the key to vibrant health, radiant beauty, and a life filled with purpose. We also discuss the importance of self-care, particularly for women navigating the complexities of midlife. Katie offers practical tips on nutrition, sleep, and stress management, empowering you to cultivate a harmonious balance between your mind, body, and spirit. We'll explore: The Five Elements and Doshas: Learn how understanding your unique constitution can unlock the key to vibrant health and radiant beauty.The Power of Self-Care: Discover practical tips for nutrition, sleep, and stress management to cultivate a harmonious balance.The Art of Feminine Healing: Explore how to connect with your feminine energy and embrace your true self. Read show notes: http://akuzmagroup.com/podcast/unlockingancientayurvedicwisdomformodernwomen If you want to explore more about the world of Ayurveda and dive in deeper, access The Shakti School’s free Women’s Wisdom and Ayurveda Mini-Course: Women’s Wisdom and Ayurveda Mini-Course here Grab Katie's special offer by visiting her website and using the code [POD100] at checkout: https://theshaktischool.com/ayurveda-school/ Explore Katie's insightful books on her website: Healthy, Happy, and Sexy https://theshaktischool.com/katies-books/Glow Worthy: https://theshaktischool.com/glow-worthy-book/Listen to her podcast Spirit Sessions: Sex, Spirit & Self-Care: https://theshaktischool.com/podcast/ Connect with Katie on social media to continue your journey of self-discovery and empowerment: Instagram: https://www.instagram.com/theshaktischoolFacebook: https://www.facebook.com/TheShaktiSchool/  #Ayurveda #KatieSilcox #TheShaktiSchool #LiveTheWidth #AnetaKuzma #MidlifeWellness #AuthenticLiving #innerwisdom #ayurveda #ayurvedalife #consciousliving #spiritualgrowth #personaldevelopment #holistichealth #wellness #mindbodysoul #healthylifestyle #naturalhealing #selfcare #spiritualawakening #feminineenergy #womenempowerment #midlife #midlifewomen #menopause #hormonehealth #womenshealth #femaleentrepreneur

    42 min
  3. Transforming Trauma to Triumph: Dana Diaz on Overcoming Narcissistic Abuse and Embracing Self-Love

    NOV 5

    Transforming Trauma to Triumph: Dana Diaz on Overcoming Narcissistic Abuse and Embracing Self-Love

    TW: This episode includes discussions of narcissistic abuse, emotional abuse, and toxic relationships. If you are triggered by these topics, please proceed with caution. Healing takes time. In today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life. From a childhood marred by abuse to a toxic marriage, she faced countless challenges that threatened to consume her. However, through her unwavering determination and a deep commitment to self-love, Dana was able to break free from the chains of her past and forge a path toward healing and empowerment. In this episode, Dana will share her experiences, insights, and advice on overcoming narcissistic abuse, building self-esteem, and creating a life filled with joy and fulfillment. Key Takeaways: The devastating impact of narcissistic abuse: Dana's personal experiences highlight the psychological and emotional toll of living with a narcissist.The importance of self-love and self-care: Dana's journey demonstrates the power of prioritizing one's own well-being and taking steps to heal.The strength and resilience of the human spirit: Dana's story is a testament to the ability of individuals to overcome adversity and rebuild their lives.The transformative power of writing: Dana's book, Gasping For Air: The Stranglehold Of Narcissistic Abuse, offers valuable insights and support for others going through similar experiences.The importance of seeking help and support: Dana emphasizes the value of connecting with others who understand and can provide empathy and guidance.  Read show notes: https://akuzmagroup.com/podcast/transformingtraumatotriumph If Dana’s story resonated with you, I encourage you to visit her website: https://danasdiaz.com/ Be sure to check it out and let her story inspire your own path toward healing and resilience: https://danasdiaz.com/books/ For daily inspiration and insights from Dana, follow her on social media: Instagram: https://www.instagram.com/danas.diazFacebook: https://www.facebook.com/danasdiazauthor  #DanaDiaz #LiveTheWidth #AnetaKuzma #gaspingforairbook #transformingtrauma #reclaiminglife #selfdiscovery #mentalhealth #personalgrowth #motivation #selflove #healing #strength #resilience #survivorstory #bookauthor #lifelessons #overcomingchallenges #survivor #healingjourney #innerpeace #mentalhealthawareness #traumarecovery #ptsd #gaslighting #narcissisticpersonalitydisorder #empowerwomen #newbeginnings

    38 min
  4. Exploring the Unknown: Meditation, Spirituality, & Extraterrestrial Connections with Kara Goodwin

    OCT 29

    Exploring the Unknown: Meditation, Spirituality, & Extraterrestrial Connections with Kara Goodwin

    Join us as we explore the world of spirituality and meditation with Kara Goodwin, host of The Meditation Conversation podcast. In this informative episode, Kara shares her personal journey, the evolution of her podcast, and her experiences with meditation, channeling, and extraterrestrial connections. Discover the Transformative Power of Meditation: Learn how meditation can deeply impact personal growth and well-being.Explore the evolution of spirituality and the various spiritual practices available.Understand the importance of recognizing spiritual encounters and trusting your intuition.Discover the transformative potential of the Quantum Healing Hypnosis Technique (QHHT).Learn the significance of finding the balance between self-trust and expert guidance.Let's unlock the vast potential within ourselves through mindfulness and intention, and connect with the divine energy that surrounds us.   Read show notes: https://akuzmagroup.com/podcast/exploringtheunknown Connect with Kara Goodwin: Follow her on social media:Instagram: https://www.instagram.com/kara_goodwin_meditationFacebook: https://www.facebook.com/karagoodwinmeditationX: https://x.com/KaraGoodwinMdtnLinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/YouTube_:_ https://www.youtube.com/@themeditationconversationVisit her website: https://www.karagoodwin.com/Learn more about her meditation: https://www.karagoodwin.com/meditation-course1Join for her upcoming summit ‘Miracles Summit’: https://www.karagoodwin.com/miracles-online-summitListen to her podcast: https://www.themeditationconversation.com/ #KaraGoodwin #TheMeditationConversation #LiveTheWidth #AnetaKuzma #Meditation #SpiritualAwakening #QuantumHealing #SpiritualGrowth #MindfulnessPractice #InnerJourney #TheMeditationConversation #SpiritualPodcast #PodcastEpisode #ExtraterrestrialConnections #CosmicAwareness #Channeling #HigherConsciousness #BreathworkPractice #MindfulnessMatters #SelfAwareness #SpiritualJourney #UniversalEnergy #ConsciousLiving #ETContact #MultidimensionalBeing #ExploringTheUnknown #QuantumConsciousness #HigherSelf #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #DivineConnection #QHHT #SelfTrust

    42 min
  5. Redefining Success & Building Your Life Vision: My Guest Appearance on The Light Within Podcast

    OCT 22

    Redefining Success & Building Your Life Vision: My Guest Appearance on The Light Within Podcast

    I'm excited to share that I was featured on The Light Within Podcast! In this episode, we dive into redefining success and building a life aligned with your true vision. This inspiring conversation offers actionable insights for listeners seeking to shift their perspectives on success and cultivate a more meaningful lifestyle. Be sure to check out Leslie's podcast for this episode and explore her other inspiring conversations. You can listen to it here. Enjoy!

    42 min
  6. Using Writing as a Tool for Healing and overcoming adversity with Debbie Weiss

    OCT 15

    Using Writing as a Tool for Healing and overcoming adversity with Debbie Weiss

    Imagine a life where fear doesn't hold you back, where challenges are stepping stones to growth, and where every day is an opportunity for transformation. My guest this week is author, Debbie Weiss. Debbie's journey is a testament to the human spirit's resilience and the power of personal growth. She has navigated life's toughest challenges with grace, courage, and a relentless pursuit of purpose. In this episode, Debbie shares her inspiring story of overcoming fear, embracing life's challenges, and finding meaning in the face of adversity. We'll delve into her experiences as a caregiver, her journey through mental health struggles and loss, and the transformative power of writing. Key Takeaways: The power of resilience: Debbie's story showcases the human spirit's ability to overcome even the most difficult challenges.The importance of personal growth: Debbie's journey highlights the transformative power of personal growth and the importance of embracing lifelong learning.The role of responsibility: Debbie emphasizes the importance of taking responsibility for one's own life and making intentional choices.The healing power of writing: Debbie shares how writing has been a powerful tool for healing and self-expression. Visit Debbie's website: https://www.debbierweiss.com to learn more about her books and connect with her. Read show notes: https://akuzmagroup.com/podcast/usingwritingasatoolforhealing Check out her book: On Second Thought Maybe I Can Follow Debbie on social media: Instagram: https://www.instagram.com/debbie.r.weiss/Facebook: https://www.facebook.com/groups/maybeicanTikTok: https://www.tiktok.com/@debbierweiss?is_from_webapp=1&sender_device=pcLinkedIn: https://www.linkedin.com/in/debbieweiss/Youtube: https://www.youtube.com/@debbierweiss Check out Debbie’s podcast: https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222 #debbieweiss #maybeicanpodcast #onthesecondthoughtmaybeicanbook #sprinkleeffectbook #livethewidth #anetakuzma #author #memoir #writer #bookauthor #writingtherapy #expressivewriting #overcomingfear #embracingchallenges #strongwomen #womenempowerment #personalgrowth #resilience #mentalhealth #caregiving #grief #healing #lifechallenges #adversity #bereavement #personaltransformation #positivethinking #adaptingtochange #turningchallengesintoopportunities #lifelonglearning #mentalhealthmatters #mindfulness #selfcare #healingjourney #caregiverlife #griefandloss #healingfromloss #intentionalliving

    35 min
  7. Breaking Free: Lori Pine's Journey from Corporate Executive to Joy CEO

    OCT 8

    Breaking Free: Lori Pine's Journey from Corporate Executive to Joy CEO

    Discover how to navigate the corporate world with grace and resilience, ultimately finding joyful freedom. Join us as we delve into the inspiring journey of Lori Pine, a former corporate vice president who turned her life around to become The Joy CEO. Lori's story is a testament to the power of intuition, self-care, and the pursuit of purpose. From climbing the corporate ladder to leaving her high-powered job to support her struggling son, Lori's experiences offer valuable insights for anyone seeking to balance their professional and personal lives. Key Takeaways: The Power of Intuition: Learn how to trust your gut instincts and make informed career decisions.Work-Life Balance: Explore strategies for achieving a healthy balance between professional and personal life.Emotional Intelligence in Leadership: Understand the importance of empathy and emotional intelligence in effective leadership.Career Transition: Discover practical tips for transitioning to a new career path and finding fulfillment.Self-Care and Joy Practices: Learn how to prioritize self-care and cultivate joy in your daily life.Empowering Women: Explore Lori's mission to support women in achieving their goals and finding purpose.Her journey serves as a reminder that it's never too late to make a change and find fulfillment in your life. Read show notes: https://akuzmagroup.com/podcast/journeyfromcorporateexecutivetojoyceo Ready to experience the power of joy in your life? Grab Lori Pine's freebie: https://loripine.com/joy-guide To learn more about Lori Pine and her coaching services, visit her website: https://loripine.com/ Follow Lori Pine on social media for more inspiration and updates: https://www.instagram.com/loripine/   #LoriPine #TheJoyCEO #livethewidth #anetakuzma #corporateexecutive #coach #corporatelife #careerchange #worklifebalance #careertransition #joyfulliving #selfcare #empowerwomen #womeninbusiness #leadership #emotionalintelligence #personalgrowth #mentorship #success #mindfulness #goals #CareerCoach #LifeCoach #freedom #purpose #personalgrowth #emotionalintelligence #podcast

    35 min
  8. Beyond Hot Flashes: A Holistic Approach to Menopause with Alison Bladh

    OCT 1

    Beyond Hot Flashes: A Holistic Approach to Menopause with Alison Bladh

    Menopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality. Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life. In this episode, you'll discover: The intricacies of perimenopause, menopause, and postmenopause.Effective dietary strategies to support hormonal balance.The importance of functional testing for personalized health insights.Practical techniques to improve sleep quality and reduce stress.How to embrace aging as a positive and empowering experience.Join us as Alison provides expert advice and encouragement for women navigating menopause. Read show notes: https://akuzmagroup.com/podcast/beyondhotflashes Be sure to check out Alison's website to learn more about her work: Website: https://www.alisonbladh.com/Sign up for weekly midlife health bites: https://www.alisonbladh.com/newsletterGrab her free 7-day reset and reboot meal plan: https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Follow her on social media for more tips and inspiration: Twitter https://twitter.com/pinktearoomInstagram https://www.instagram.com/alisonbladh/Facebook https://www.facebook.com/alisonbladhnutrition/LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/TikTok https://www.tiktok.com/@alisonbladhThreads https://www.threads.net/@alisonbladh  #podcast #livethewidthpodcast #alisonbladh #livethewidth #anetakuzma #menopause #perimenopause #postmenopause #hormones #womenshealth #menopauseawareness #menopausesymptoms #menopausejourney #menopausenutrition #holistichealth #midlife #aginggracefully #menopausecare #menopausemanagement #MenopauseTransition #StressManagementForMenopause #MenopauseSymptoms #MenopauseTips #CognitiveHealthInMenopause #SleepDisordersInMenopause #hotflashes #night sweats #moodswings #sleepdisturbances #vaginaldryness #jointpain #weightgain #healthandwellness #naturalhealth #nutrition #fitness #mindfulness #meditation #menopauseexpert #menopausecoach #menopauseinfluencer #healthinfluencer #womenshealthadvocate

    37 min
See All (116)

5
out of 5
35 Ratings

About

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Information

  • Creator
    Aneta Ardelian Kuzma
  • Years Active
    2022 - 2024
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Live the Width of Your Life

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