Live the Width of Your Life

Aneta Ardelian Kuzma
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Live the Width of Your Life

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

  1. Finding Her Way: Kelly Collins' Camino de Santiago Solo Journey Post-Divorce

    4 DAYS AGO

    Finding Her Way: Kelly Collins' Camino de Santiago Solo Journey Post-Divorce

    Join us as Kelly shares her inspiring journey of self-discovery after divorce. Having navigated significant life changes, including the sale of a thriving business, Kelly embarked on a solo pilgrimage on the Camino de Santiago. Discover the transformative power of resilience, vulnerability, and a steadfast belief in oneself. From the Camino's profound lessons to the inspiration behind her book, "The Swipe Right Effect," Kelly's story will undoubtedly leave you feeling empowered and inspired to embrace your own journey of self-discovery. Key Takeaways: The power of resilience and finding strength in life's challengesThe transformative experience of solo travel, particularly the Camino de SantiagoThe importance of vulnerability, self-love, and forgivenessThe joy of slowing down and embracing life's unpredictable turnsThe impact of a clear personal vision and the power of manifestationThe value of connecting with like-minded individuals and building a supportive community Read show notes: http://akuzmagroup.com/podcast/findingherway Connect with Kelly Collins: Website: https://www.ckcollins.co/Social Media:Facebook: https://www.facebook.com/ckcollinsauthor/Instagram: https://www.instagram.com/ckcollinsauthor/Pinterest: https://www.pinterest.com/ckcollinsauthor/Tiktok: https://www.tiktok.com/@ckcollinsauthorYoutube: https://www.youtube.com/@c.k.collins/playlists'The Swipe Right Effect: The Power To Get Unstuck': Book: https://www.ckcollins.co/product-page/the-swipe-right-effectWorkbook: https://www.ckcollins.co/product-page/the-swipe-right-effect-workbook #KellyCollins #SwipeRightEffectBook #LiveTheWidth #AnetaKuzma #business #entrepreneurship #caminodesantiago #careerchange #writing #author #book #travelgram #solotravel #adventure #mindfulness #meditation #gratitude #forgiveness #selflove #manifestation #personalvision #empowerment #community #connection #resilience #vulnerability #lifechallenges #healing #overcomingobstacles #newbeginnings #divorce #selfdiscovery #transformation #podcast

    38 min
  2. Overcoming Adversity: How to Build a Thriving Business While Healing from Trauma with Sheridan Ruth

    DEC 10

    Overcoming Adversity: How to Build a Thriving Business While Healing from Trauma with Sheridan Ruth

    Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas. This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being. Key Takeaways You Can Implement Today: Understand the importance of a regulated nervous system for clear thinking and effective action.Learn how to use somatic practices to heal from past trauma and build resilience.Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.Gain insights into common entrepreneurial challenges and practical tools to overcome them.Develop personal self-care practices to maintain balance and flow in your life and business. Read show notes: http://akuzmagroup.com/podcast/overcomingadversity Connect with Sheridan and Learn More: Visit Sheridan's Website and download her Nervous System Cheat Sheet PDF: https://sheridanruth.com/ Listen to Sheridan's podcast "Sustainable Success" for more valuable insights: https://podcasts.apple.com/au/podcast/sustainable-success-burnout-free-leadership-was-embodied/id1668663817 Don't miss Sheridan's upcoming program "Flow" starting January 6th! https://sheridanruth.com/links/ Follow Sheridan on Instagram and be updated about her new book, "Somatic Intelligence for Success," releasing in March 2025! 🔗 https://www.instagram.com/_sheridanruth_/   #LiveTheWidthOfYourLife #SheridanRuth #AnetaKuzma #TraumaHealing #LiveTheWidth #SomaticTherapy #BusinessSuccess #NervousSystemRegulation #Resilience #EntrepreneurWellbeing #BurnoutPrevention #BalanceInBusiness #PersonalGrowth #SomaticIntelligence #BodyBasedBusiness #FlowState #TraumaInformedCoaching #EntrepreneurialChallenges #SelfCarePractices #GrowthMindset #SustainableSuccessPodcast #SheridansBook #NewRelease #CoachingOffer #PodcastInterview #EmpoweredEntrepreneur

    39 min
  3. Exploring A Love-Centered Life with Zachary Beach

    DEC 3

    Exploring A Love-Centered Life with Zachary Beach

    Ready to unlock a happier, more fulfilling life? Join us as we chat with Zach Beach, a relationship coach and spiritual guide. His mission is to create a world based on unconditional love and connection. In this episode, you'll discover: Zach's Inspiring Journey: Learn how his personal experiences led him to become a love coach.The Power of Self-Love: Explore practical tips for cultivating self-compassion and setting healthy boundaries.Building Deeper Connections: Discover how to foster authentic relationships and overcome common relationship challenges.Mindful Living: Learn techniques for reducing stress and increasing overall well-being.Tune in to learn how to love yourself and others more deeply. Read show notes: http://akuzmagroup.com/podcast/exploringalovecenteredlife Learn more about Zach: Website:http://www.zachbeach.comAmazon Author Page:https://www.amazon.com/author/zach_beachFacebook:https://www.facebook.com/zachbeachloveInstagram:https://www.instagram.com/zachbeachlove/Twitter:https://www.twitter.com/zachbeachloveYoutube:https://www.youtube.com/user/zjb407/videosThe Heart Center Love School:http://www.the-heart-center.com/  #zachbeach #heartcenterloveschool #livethewidth #anetakuzma #rainmethod #relationshipcoach #yogateacher #meditationteacher #poet #writer #creativity #loveandconnection #personaltransformation #spiritualawakening #selflove #personalgrowth #mindfulness #meditation #yoga #holisticliving #loveandconnection #heartcenteredliving #unconditionallove #lovebasedworld #loveteachings #selflovejourney #selfcarepractices #cultivatinglove #loveyourself #podcast #selflove #relationships #mentalhealth #mindfulness #personalgrowth #love #inspiration #motivation

    37 min
  4. The Turnaround Queen: How to Live Intentionally While Building Your Personal Brand with Victoria Pelletier

    NOV 26

    The Turnaround Queen: How to Live Intentionally While Building Your Personal Brand with Victoria Pelletier

    Join us as we explore intentional, authentic living with Victoria Pelletier, a trailblazing DEI leader and business executive. Victoria has mastered the art of balancing a demanding career with a fulfilling personal life, redefining success by prioritizing well-being and authenticity. Through her inspiring journey, we'll uncover practical strategies for building a meaningful life, overcoming challenges, and creating lasting impact, both personally and professionally. Key Takeaways: Redefining Work-Life Balance: Learn how to integrate work and personal life for a more fulfilling existence.Overcoming Adversity: Discover how Victoria overcame early challenges through resilience and determination.Diversity, Equity, and Inclusion: Gain insights into Victoria's lifelong commitment to DEI and its impact on leadership.Leadership and Personal Branding: Learn how to build a strong personal brand and become an effective leader.Setting Boundaries: Discover practical strategies for avoiding burnout and maintaining a healthy work-life balance.Future Endeavors: Get a glimpse into Victoria's upcoming projects and plans. Read show notes: http://akuzmagroup.com/podcast/theturnaroundqueen Follow Victoria for empowering content and actionable advice: Website: https://victoria-pelletier.com/FB: https://www.facebook.com/Victoria.Pelletier.Unstoppable/IG: https://www.instagram.com/victoria_pelletier_unstoppableLinkedIn: https://www.linkedin.com/in/victoriapelletier/Twitter: https://twitter.com/PelletierV29Youtube: https://www.youtube.com/c/VictoriaPelletierNoExcuses Grab a copy of her books: The Power of Whole Human Leadership: https://victoria-pelletier.com/the-power-of-whole-human-leadership/Influence Unleashed: https://victoria-pelletier.com/influence-unleashed/Unstoppable: https://victoria-pelletier.com/unstoppable/  #VictoriaPelletier #livethewidth #AnetaKuzma #worklifeintegration #DEI #diversity #equity #inclusion #leadership #personaldevelopment #careeradvice #success #motivation #inspiration #turnaroundqueen #businessleader #femaleleader #careerjourney #overcomingadversity #personalgrowth #authenticity #selfawareness #boundaries #burnoutprevention #podcast #personalbranding #leadershipcoach #womeninbusiness #femaleleaders #resilience #authenticity #mentalhealth

    37 min
  5. The Mystic Author: Beyond Life, Work, Identity, and Spirituality with Metaphysical and Esoteric Author Ali Kaden

    NOV 19

    The Mystic Author: Beyond Life, Work, Identity, and Spirituality with Metaphysical and Esoteric Author Ali Kaden

    In this week’s episode, my guest is Ali Kaden, an author who seamlessly blends his American and Egyptian heritage into his captivating storytelling. Join us as we explore his spiritual journey, writing process, and the profound impact of mindfulness on his life. Key Takeaways: The Power of Dual Cultures: Discover how Ali's unique upbringing has shaped his worldview and inspired his writing.The Spiritual Path: Explore the depths of Ali's spiritual journey and learn about the practices that ground him.Balancing Career and Passion: Gain insights into how Ali manages a successful real estate career while pursuing his writing dreams.The Art of Mindfulness: Learn practical tips for incorporating meditation and other mindfulness techniques into your daily life. Read show notes: https://akuzmagroup.com/podcast/themysticauthor Connect with Ali Kaden: Website: https://www.alikadenbooks.com/Instagram: https://www.instagram.com/alikadenbooks/Facebook: https://www.facebook.com/alikadenauthorTikTok: https://www.tiktok.com/@alikadenbooksGrab a copy of his book: https://www.alikadenbooks.com/books  #AliKaden #livethewidth #AnetaKuzma #podcast #spiritualjourney #mindfulness #meditation #author #writer #dualculture #egypt #usa #realestate #lifepurpose #inspiration #motivation #authenticity #selfdiscovery #personalgrowth #bookworm #bookrecommendation #booklover #ThePastAwakens #RitualatDyeworks #AMemoryofTomorrow #KaliontheRopes #TheGirlinTowerSeven #crosscultural #culturaldiversity #fatherhood #writingprocess #authorlife #embracingdualcultures #dualheritage #realestateandspirituality

    39 min
  6. Unlocking Ancient Ayurvedic Wisdom for Modern Women with New York Times Best Selling Author Katie Wilcox

    NOV 12

    Unlocking Ancient Ayurvedic Wisdom for Modern Women with New York Times Best Selling Author Katie Wilcox

    Are you ready to unlock the secrets of ancient wisdom for modern wellness? Join us as we explore the world of Ayurveda and feminine healing with New York Times bestselling author Katie Silcox, founder of The Shakti School. In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes us on a captivating exploration of the five elements and doshas, the building blocks of Ayurvedic medicine. Discover how understanding your unique constitution can unlock the key to vibrant health, radiant beauty, and a life filled with purpose. We also discuss the importance of self-care, particularly for women navigating the complexities of midlife. Katie offers practical tips on nutrition, sleep, and stress management, empowering you to cultivate a harmonious balance between your mind, body, and spirit. We'll explore: The Five Elements and Doshas: Learn how understanding your unique constitution can unlock the key to vibrant health and radiant beauty.The Power of Self-Care: Discover practical tips for nutrition, sleep, and stress management to cultivate a harmonious balance.The Art of Feminine Healing: Explore how to connect with your feminine energy and embrace your true self. Read show notes: http://akuzmagroup.com/podcast/unlockingancientayurvedicwisdomformodernwomen If you want to explore more about the world of Ayurveda and dive in deeper, access The Shakti School’s free Women’s Wisdom and Ayurveda Mini-Course: Women’s Wisdom and Ayurveda Mini-Course here Grab Katie's special offer by visiting her website and using the code [POD100] at checkout: https://theshaktischool.com/ayurveda-school/ Explore Katie's insightful books on her website: Healthy, Happy, and Sexy https://theshaktischool.com/katies-books/Glow Worthy: https://theshaktischool.com/glow-worthy-book/Listen to her podcast Spirit Sessions: Sex, Spirit & Self-Care: https://theshaktischool.com/podcast/ Connect with Katie on social media to continue your journey of self-discovery and empowerment: Instagram: https://www.instagram.com/theshaktischoolFacebook: https://www.facebook.com/TheShaktiSchool/  #Ayurveda #KatieSilcox #TheShaktiSchool #LiveTheWidth #AnetaKuzma #MidlifeWellness #AuthenticLiving #innerwisdom #ayurveda #ayurvedalife #consciousliving #spiritualgrowth #personaldevelopment #holistichealth #wellness #mindbodysoul #healthylifestyle #naturalhealing #selfcare #spiritualawakening #feminineenergy #womenempowerment #midlife #midlifewomen #menopause #hormonehealth #womenshealth #femaleentrepreneur

    42 min
  7. Transforming Trauma to Triumph: Dana Diaz on Overcoming Narcissistic Abuse and Embracing Self-Love

    NOV 5

    Transforming Trauma to Triumph: Dana Diaz on Overcoming Narcissistic Abuse and Embracing Self-Love

    TW: This episode includes discussions of narcissistic abuse, emotional abuse, and toxic relationships. If you are triggered by these topics, please proceed with caution. Healing takes time. In today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life. From a childhood marred by abuse to a toxic marriage, she faced countless challenges that threatened to consume her. However, through her unwavering determination and a deep commitment to self-love, Dana was able to break free from the chains of her past and forge a path toward healing and empowerment. In this episode, Dana will share her experiences, insights, and advice on overcoming narcissistic abuse, building self-esteem, and creating a life filled with joy and fulfillment. Key Takeaways: The devastating impact of narcissistic abuse: Dana's personal experiences highlight the psychological and emotional toll of living with a narcissist.The importance of self-love and self-care: Dana's journey demonstrates the power of prioritizing one's own well-being and taking steps to heal.The strength and resilience of the human spirit: Dana's story is a testament to the ability of individuals to overcome adversity and rebuild their lives.The transformative power of writing: Dana's book, Gasping For Air: The Stranglehold Of Narcissistic Abuse, offers valuable insights and support for others going through similar experiences.The importance of seeking help and support: Dana emphasizes the value of connecting with others who understand and can provide empathy and guidance.  Read show notes: https://akuzmagroup.com/podcast/transformingtraumatotriumph If Dana’s story resonated with you, I encourage you to visit her website: https://danasdiaz.com/ Be sure to check it out and let her story inspire your own path toward healing and resilience: https://danasdiaz.com/books/ For daily inspiration and insights from Dana, follow her on social media: Instagram: https://www.instagram.com/danas.diazFacebook: https://www.facebook.com/danasdiazauthor  #DanaDiaz #LiveTheWidth #AnetaKuzma #gaspingforairbook #transformingtrauma #reclaiminglife #selfdiscovery #mentalhealth #personalgrowth #motivation #selflove #healing #strength #resilience #survivorstory #bookauthor #lifelessons #overcomingchallenges #survivor #healingjourney #innerpeace #mentalhealthawareness #traumarecovery #ptsd #gaslighting #narcissisticpersonalitydisorder #empowerwomen #newbeginnings

    38 min
  8. Exploring the Unknown: Meditation, Spirituality, & Extraterrestrial Connections with Kara Goodwin

    OCT 29

    Exploring the Unknown: Meditation, Spirituality, & Extraterrestrial Connections with Kara Goodwin

    Join us as we explore the world of spirituality and meditation with Kara Goodwin, host of The Meditation Conversation podcast. In this informative episode, Kara shares her personal journey, the evolution of her podcast, and her experiences with meditation, channeling, and extraterrestrial connections. Discover the Transformative Power of Meditation: Learn how meditation can deeply impact personal growth and well-being.Explore the evolution of spirituality and the various spiritual practices available.Understand the importance of recognizing spiritual encounters and trusting your intuition.Discover the transformative potential of the Quantum Healing Hypnosis Technique (QHHT).Learn the significance of finding the balance between self-trust and expert guidance.Let's unlock the vast potential within ourselves through mindfulness and intention, and connect with the divine energy that surrounds us.   Read show notes: https://akuzmagroup.com/podcast/exploringtheunknown Connect with Kara Goodwin: Follow her on social media:Instagram: https://www.instagram.com/kara_goodwin_meditationFacebook: https://www.facebook.com/karagoodwinmeditationX: https://x.com/KaraGoodwinMdtnLinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/YouTube_:_ https://www.youtube.com/@themeditationconversationVisit her website: https://www.karagoodwin.com/Learn more about her meditation: https://www.karagoodwin.com/meditation-course1Join for her upcoming summit ‘Miracles Summit’: https://www.karagoodwin.com/miracles-online-summitListen to her podcast: https://www.themeditationconversation.com/ #KaraGoodwin #TheMeditationConversation #LiveTheWidth #AnetaKuzma #Meditation #SpiritualAwakening #QuantumHealing #SpiritualGrowth #MindfulnessPractice #InnerJourney #TheMeditationConversation #SpiritualPodcast #PodcastEpisode #ExtraterrestrialConnections #CosmicAwareness #Channeling #HigherConsciousness #BreathworkPractice #MindfulnessMatters #SelfAwareness #SpiritualJourney #UniversalEnergy #ConsciousLiving #ETContact #MultidimensionalBeing #ExploringTheUnknown #QuantumConsciousness #HigherSelf #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #DivineConnection #QHHT #SelfTrust

    42 min
See All (120)

5
out of 5
35 Ratings

About

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Information

  • Creator
    Aneta Ardelian Kuzma
  • Years Active
    2022 - 2024
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Live the Width of Your Life

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