40 episodes
Live Well with Emily Emily O'Brien
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- Health & Fitness
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5.0 • 15 Ratings
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Live Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness.
Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life. Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support
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Ayurvedic Fall Cleanse
Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support -
Children's Dental Health w/ Danielle Panzer
Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!
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Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support -
Yoga Talk w/ Tiffany Hilgendorf
Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :)
Connect with Tiffany: @exhaleyogaaz
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Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support -
The Montessori Method w/ Kate Kostovska
Today I chat with Kate, a professional Montessori guide, about all things Montessori!
The books recommended by Kate in the episode:
The Absorbent Mind by Maria Montessori
The Child in the Family by Maria Montessori
Secret of Childhood by Maria Montessori
The Formation of Man by Maria Montessori
Education for a New World by Maria Montessori
Discovery of the Child by Maria Montessori
Understanding the Human Being by Dr. Montanaro
How to Raise an Amazing Child the Montessori Way by Tim Seldin
And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate
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Sean's Back!
A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more.
The seed cycling seeds I mention:
www.FunkItWellness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support -
The Four Goals of Life
Artha, Kama, Dharma, and Moksha.
Kino Workshops: Feb 4th, 5th, 6th.
https://www.eventbrite.com/e/kino-yoga-workshops-in-az-tickets-160255702119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Or Venmo me at EmilyAnneOBrien
To sign up for recipes or inquire about Costa Rica Retreat, send your email to me through IG or Email.
IG: @emilyobrienwellness
Email: hello@emilyobrienwellness.com
Backbending workshop: Aug 21st, 2:30-4:30pm
Authentic Yoga Scottsdale: https://authenticyogascottsdale.com/schedule/workshops/
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Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support
Customer Reviews
Uplifting and informative!
Loving this podcast, I always learn something new and feel uplifted after listening.
Informative and practical
Emily has the ability to apply ancient wisdom to our modern world in a useful way. She also has the most beautiful speaking voice which makes her message soothing to listen to!
Heartfelt wisdom
Emily is so kind. She pours her heart and soul into everything she does. Don’t sleep on all the knowledge she’s dropping on this pod!