Live Well

Healthy Campus Team
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The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

  1. 12/05/2025

    Recovery on Campus: Lived Stories from Our Community

    In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey. Stasha and Dylan discuss the impacts of stigma, acknowledging how misconceptions and silence can create barriers to accessing support. They also highlight the strengths of the peer support model, emphasizing the importance of connection, shared experience, and community in building sustainable recovery pathways. Join Our MRU Recovery Community! Recovery on Campus (ROC) provides a safe, welcoming space where students, staff, and faculty can connect, share experiences, and support one another in their recovery journeys. Whether you’re just beginning or have been walking this path for a long time, you’re invited to be part of this growing, supportive community. For more information, contact Ian Lyon at ilyon@mtroyal.ca Featuring: Dr. Stasha Huntingford  Dylan Host: Bea Domingo Edited by: Emma Miller Addictions and Mental Health Helpline Call: 1-866-332-2322 (24/7, no fee) Mount Royal University Wellness Services Call: (403) 440-8877 After Hours Peer Support Centre Operating Hours: Monday–Friday, 2pm-9pm Room: Z204, Mount Royal University Distress Centre (24-Hour Crisis Line) Call or text: (403) 266-4357 Student Counselling Services Call: (403) 440-6362 Website: Operating Hours: Monday–Friday, 9am–4pm Room: U216, Mount Royal University

    17 min

  2. 02/03/2025

    Redefining Self-Care for Students

    In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger systems at play. From academic stress to societal expectations, they talk about how these systems can affect our ability to actually take care of ourselves. Featuring: Danni Lei Atheena Chiong Bea Domingo Edited by: Alex Janz Mount Royal University Wellness Services Call: (403) 440-8877 Website: www.mtroyal.ca/CampusServices/WellnessServices/index.htm After Hours Peer Support Centre Website: www.mtroyal.ca/CampusServices/WellnessServices/AfterHoursPeerSupportCenter/index.htm Operating Hours: Monday- Thursday from 2pm- 9pm, Saturdays from 9am-4pm Room: Z204 Mount Royal University Distress Centre (24 Hour Crisis Line) Call or text: (403) 266-4357 Instant chat: distresscentre.com Student Counselling Services Call: (403) 440-6362 Website: www.mtroyal.ca/CampusServices/WellnessServices/MentalHealthServices/counselling.htm Operating Hours: Monday- Friday from 9am- 4pm Room: U216 Mount Royal University

    28 min

  3. 12/05/2024

    Men's Mental Health @ MRU: Student Stories

    In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress.    Featuring: Rodney Omoku Aditya Paul Bea Domingo Edited by: Gus Hunt Mount Royal University Wellness Services Call: (403) 440-8877 Website: www.mtroyal.ca/CampusServices/WellnessServices. After Hours Peer Support Centre Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm Room: Z204 Mount Royal University Distress Centre (24 Hour Crisis Line) Call or text: (403) 266-4357 Instant chat: distresscentre.com Student Counselling Services Call: (403) 440-6362 Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services. Operating Hours: Monday- Friday from 9am- 4pm Room: U216 Mount Royal University

    27 min

  4. 11/22/2024

    Men's Mental Health @ MRU: Breaking Down the Barriers to Men's Mental Health

    In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health.   Featuring: Eli Buechler Ryan McAuley (Calgary Counselling Centre) Bea Domingo Edited by: Gus Hunt Mount Royal University Wellness Services Call: (403) 440-8877 Website: www.mtroyal.ca/CampusServices/WellnessServices. After Hours Peer Support Centre Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm Room: Z204 Mount Royal University Distress Centre (24 Hour Crisis Line) Call or text: (403) 266-4357 Instant chat: distresscentre.com Calgary Counselling Centre Call: (833) 827-4229 Website: calgarycounselling.com Student Counselling Services Call: (403) 440-6362 Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services. Operating Hours: Monday- Friday from 9am- 4pm Room: U216 Mount Royal University

    35 min

  5. 06/28/2024

    Sexual Health on Campus: Sex Ed & Student Life

    Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed and having fun! Resources: Peer Health Educator Volunteer Opportunity Volunteer with Wellness | MRU (mtroyal.ca) Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServices/ Pride Centre  (Z211) Hours of Operation: Monday to Friday, closed weekends Fall - Winter 9:00 am to 4:00 pm Spring - Summer 9:00 am to 4:00 pm (403) 440 5604 Society of Obstetrics and Gynecology Sex & U (sexandu.ca)

    22 min

  6. 06/24/2024

    Unveiling HPV: Understanding, Prevention, and Resources

    Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with vaccines, how it's diagnosed and treated, and where to find awesome resources to learn more. Get ready to laugh and learn as they break down HPV in a way that's both informative and entertaining! Our theme song is by Seth Makes Music. This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative. Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServices/ Community Health Center Alberta Call: 811 Community Health Centres | Alberta Health Services HPV Site Resources – HPVinfo.ca

    15 min

  7. 03/16/2024

    Exploring 2SLGBTQIA+ Health at Mount Royal University

    In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth Makes Music.  This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.  Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServices/ Pride Centre  (Z211) Hours of Operation: Monday to Friday, closed weekends Fall - Winter 9:00 am to 4:00 pm Spring - Summer 9:00 am to 4:00 pm (403) 440 5604 Distress Centre (24 Hour Crisis Line) Call or text: 403.266.4357 Instant chat: distresscentre.com Access Mental Health Call: 403.943.1500 Tollfree: 1.844.943.1500 Student Counselling Services Call: 403.440.6362 Email: counselling@mtroyal.ca Website: mru.ca/studentcounselling Operating Hours: Monday- Friday from 9am- 4pm Room: U216 Mount Royal University SAMRU Reception (Z222) Hours of Operation: Monday to Friday, closed weekends Spring - Summer 9:00 am to 4:00 pm Fall - Winter 8:30 am to 4:30 pm (403) 440-6077 Stepping Up mru.ca/steppingup mru.ca/ddsv

    28 min

  8. 02/26/2024

    Indigenization and Health

    In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon  and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture. We examine the specific challenges faced by indigenous students at MRU, exploring how the university both supports and falls short in addressing their health and mental health needs.  The discussion extends to the impact of discrimination on academics, financial struggles, and the significance of traditional practices like smudging at MRU. What is smudging, when is it used, and what barriers exist in its practice? We draw connections between these barriers and other experiences indigenous students may encounter, including discrimination. A special highlight features the Blackfoot language course, adding a unique perspective to the conversation. We also tackle the crucial topic of resources for indigenous students at MRU and explore ways non-indigenous students can actively engage in learning more about and supporting indigenous culture. Our theme song is by Seth Makes Music.  This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.  Resources: Iniskim Centre Room T110 Call:  403.440.5596 Email:  iniskimcentre@mtroyal.ca https://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/IniskimCentre/index.htm Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServices/ Distress Centre (24 Hour Crisis Line) Call or text: 403.266.4357 Instant chat: distresscentre.com Access Mental Health Call: 403.943.1500 Tollfree: 1.844.943.1500 Student Counselling Services Call: 403.440.6362 Email: counselling@mtroyal.ca Website: mru.ca/studentcounselling Operating Hours: Monday- Friday from 9am- 4pm Room: U216 Mount Royal University SAMRU Reception (Z222) Hours of Operation: Monday to Friday, closed weekends Spring - Summer 9:00 am to 4:00 pm Fall - Winter 8:30 am to 4:30 pm (403) 440-6077 Stepping Up mru.ca/steppingup mru.ca/ddsv

    25 min
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About

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

Information

  • Creator
    Healthy Campus Team
  • Years Active
    2022 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2025 Live Well
  • Show Website
    Live Well