Live Younger Longer

Jason

Live Younger Longer is for people who refuse to just “get older” and watch life pass them by. We believe the best years of your life aren’t behind you—they’re right now, and they can be even better. Here, we combine the science of nutrition and biohacking with the power of faith, the strength of fitness, the freedom of smart finances, and the mindset to crush limits. This is where energy returns, vitality grows, and purpose deepens. We’ll challenge the myths about aging, expose what’s holding you back, and give you the tools to live with health, strength, and passion—not just in your prime, but for decades to come. If you’re ready to break the mold, rewrite your future, and live younger longer—welcome to the movement.

  1. EP:30 How to Stop Negative Self Talk and Change Your Life

    Jun 4

    EP:30 How to Stop Negative Self Talk and Change Your Life

    The Words You Speak Are Building (or Destroying) Your Life | Live Younger Longer Podcast Most people have no idea that the words they speak every single day are quietly shaping their reality — their health, their relationships, their finances, and their happiness. In this episode, Jason Harris breaks down the powerful connection between your words, your choices, and the life you’re actually living. You’ll learn why keeping your word to yourself is the foundation of everything, how the media and social algorithms manipulate your mindset without you realizing it, and why your daily confessions — positive or negative — are literally programming your results. I share real-life stories from coaching clients, his own marriage, his son buying a house at 21, and how he built wealth during the 2008 recession — all tied back to one simple but powerful formula: Your Choices + Your Behavior + Your Habits × Time = Your Results If you’re tired of feeling stuck, stressed, or controlled by outside forces — this episode is your wake-up call. 🔔 Subscribe for weekly episodes on mindset, health, faith, wealth, and living with purpose For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 🎯 Chapter Breaks • 00:00 – Introduction: Why Your Words Shape Your Life • 01:44 – How Language Is Used to Manipulate Narratives (Abortion Rights Example) • 03:53 – Breaking Your Word to Yourself & What It Costs You • 06:14 – The Biblical Foundation of Confession & Faith • 08:37 – Optimism vs. Pessimism: Why People See the Same World Differently • 09:45 – Stop Letting Politicians Live Rent-Free in Your Head • 12:57 – Happiness Is a Choice (Stories from Raising 3 Boys & His Mother-in-Law) • 15:06 – The Formula: Choices + Behavior + Habits + Time = Results • 17:17 – Social Media Algorithms & The Division They Create • 19:37 – His Son Bought a House at 21 — Here’s How • 21:38 – Jason’s Own Real Estate Story & 18 Years in a Starter Home • 23:28 – Navy SEALs, Ultra Marathons & the Power of What You Confess • 25:21 – Is Your Job a Blessing? A Powerful Reframe • 27:18 – Building Physical, Financial & Relational Results Through Habit • 29:30 – Connection, Isolation & Why Giving Back Is “Selfish” • 31:28 – How to Snap Out of a Bad Mood & Change Your Environment • 33:39 – The Challenge: Take Your Power Back

    35 min
  2. EP:29 You’re Not Stuck — Your Habits Are Destroying Your Life

    May 25

    EP:29 You’re Not Stuck — Your Habits Are Destroying Your Life

    In this episode of the Live Younger, Longer Podcast, I break down why there’s no magic pill, no shortcut, and no “secret hack” to health, longevity, success, or freedom. Whether it’s your fitness, finances, marriage, mindset, or spiritual walk… your life is ultimately shaped by the small choices you make every single day. I share my thoughts on: Why most people are slowly destroying their health without realizing itThe truth about habits, calories, GLP-1 weight loss drugs, and longevityHow my son naturally lost 20 pounds in a few months through discipline and consistencyWhy mindset and personal growth matter more than motivationThe “formula for luck” and how opportunity only matters if you take actionHow I built wealth from cutting grass to network marketingWhy people stay stuck mentally, physically, financially, and spirituallyThe compound effect of small daily choicesFaith, marriage, gratitude, discipline, health, and purposeAt 50 years old, I’m in better shape than I was in my 20s — not because of genetics, but because of consistent habits practiced over time. This episode is about taking ownership of your life and realizing you are not stuck. If you’re tired of excuses, tired of feeling unhealthy, broke, unmotivated, or spiritually drained… this episode is for you. Subscribe for more content on: Longevity, health, biohacking, mindset, personal growth, faith, business, relationships, nutrition, supplements, entrepreneurship, network marketing, and living with purpose. For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ Chapters: Introduction and Purpose (0:06)Timeless Wisdom from Ecclesiastes (0:33)The Power of Small Choices (1:32)Real-Life Success Stories (2:02)The Role of Supplements and Nutrition (6:10)Mindset and Personal Growth (7:10)Recognizing and Seizing Opportunities (14:09)Taking Action for Success (18:21)Building Healthy Habits (20:39)Conclusion and Call to Action (22:31) #Longevity #Health #Mindset #PersonalGrowth #Biohacking #Entrepreneurship #WeightLoss #LiveYoungerLonger #Faith #SuccessMindset #CompoundEffect #Discipline #Motivation #FitnessOver50 #SelfImprovement

    25 min
  3. EP:28 How 125 Calories a Day Creates a 33-Pound Transformation | The Compound Effect Explained

    May 15

    EP:28 How 125 Calories a Day Creates a 33-Pound Transformation | The Compound Effect Explained

    Most people are waiting for a big break. The truth? It's the small, daily choices you're already making — or not making — that will define your health, wealth, and longevity. In this episode of the Live Younger Longer Podcast, Jason Harris breaks down The Compound Effect (based on Darren Hardy's bestselling book) and shows you exactly how tiny, consistent actions compound into life-changing results — in your fitness, finances, marriage, and spiritual life. 🔥 What you'll learn: ✅ How cutting just 125 calories/day leads to 33 lbs lost in 31 months ✅ Why yo-yo dieting destroys your metabolism (and what to do instead) ✅ The penny-doubling principle and how it applies to building wealth ✅ Why a Roth IRA in your 20s is more powerful than a $3M windfall ✅ How to use compound habits to strengthen your marriage, mindset & faith ✅ Why 100% personal responsibility is the key to controlling your future 📖 Book mentioned: The Compound Effect by Darren Hardy For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ #CompoundEffect #LiveYoungerLonger #HealthAndWealth #PersonalDevelopment #Longevity #FinancialFreedom #WeightLoss #DailyHabits #HealthyLifestyle #MindsetShift #Biohacking #AntiAging #SuccessHabits #WealthBuilding #RothIRA

    25 min
  4. Ep:27 Stop Drifting: Why Discipline Protects Freedom

    May 8

    Ep:27 Stop Drifting: Why Discipline Protects Freedom

    We live in the freest country in the world, but freedom means nothing if you’re being controlled by distraction, addiction, comfort, and neglect. In this episode, I break down the danger of drifting and how it quietly pulls you away from your faith, your discipline, your purpose, your family, and your future. This is a wake-up call about personal responsibility, spiritual discipline, leadership, freedom, and the cost of getting comfortable. I talk about how drift doesn’t happen overnight, how modern distractions keep people off course, and why real freedom starts on the inside before it ever shows up on the outside. If you’ve been feeling off track, this episode will challenge you to reset, refocus, and lead your life on purpose. Chapter Breakdown 00:00 Freedom vs. control 01:04 Drifting happens quietly 03:28 Comfort trap and distraction 05:50 Discipline vs. neglect 08:14 Gratitude for freedom 10:35 Taking freedom for granted 12:53 Earning what you protect 15:13 When given things get neglected 17:39 Responsibility, time, and stewardship 19:58 Standing up with courage 22:06 Opportunity, work, and success 24:28 Building your future 26:47 Addiction, validation, and self-control 29:10 Emotional slavery 31:38 Calling and leadership 33:51 What drift costs you 36:09 Correction and direction 38:31 Freedom starts internally 40:55 Stop drifting and start leading

    42 min
  5. Ep:26 How Smart People Get Manipuated

    Apr 28

    Ep:26 How Smart People Get Manipuated

    What if you’re not thinking for yourself… but you believe you are? This episode breaks down how smart people get manipulated—not by force, but by influence, repetition, and emotional control. You’re not immune. Nobody is. From social media algorithms to mainstream narratives, we’re living in a time where propaganda doesn’t feel like control… it feels like truth. And that’s what makes it dangerous. Why people become radicalized without realizing itHow fear, repetition, and identity shape your beliefsThe hidden system behind modern-day manipulationWhy 2020 changed everything (and most people still don’t see it)How to protect your mind before it’s too lateHere’s the reality: If you don’t take ownership of your mind… someone else will. This isn’t about politics. This is about truth vs. deception. Watch this before your beliefs get shaped for you. Timestamps: 00:06 - The subtle art of influence versus force 00:34 - How humans are shaped by what we consume and repeat 01:04 - From belief to manipulation: influencing the perception of truth 01:29 - The danger of social media reinforcement and radicalization 02:26 - The illusion of clarity and the loss of pragmatic dialogue 03:22 - How defensiveness and identity contribute to deception 04:21 - Radicalization: unquestionable belief systems and extremism 04:48 - The role of propaganda in society and its stages 08:03 - Media's role in manipulating public perception—attention and emotion 08:58 - Fear as a primary tool of manipulation, especially during 2020 10:23 - Simplification of complex issues and us versus them narratives 12:41 - The power of repetition and social proof in shaping beliefs 15:03 - When beliefs become identity and the danger of fixed mindsets 16:00 - The trap of feeling enlightened while being blind to manipulation 17:24 - The influence of media narratives and personal biases 20:32 - The importance of seeking opposing viewpoints to avoid programming 21:38 - Protecting your mind: ask better questions and examine motives 24:06 - Detaching ego from beliefs to allow for growth and change 25:04 - Biblical wisdom on guarding your heart and renewing your mind 26:57 - Recognizing and resisting tribalism and confirmation bias 27:27 - Living authentically and seeking truth over emotion 28:24 - The deep impact of propaganda and radicalization—case of an attempted attack 30:41 - Taking ownership of your mind—responsibility is key 31:11 - Final thoughts: Influence is everywhere; guard your mind like your life depends on it

    32 min
  6. Ep25: Do Be Have

    Apr 17

    Ep25: Do Be Have

    Most people are living life backwards… and they don’t even know it. They’ve been conditioned to believe: “Once I have it, I’ll become it… then I’ll do it.” But that mindset is exactly what’s keeping them stuck. In this episode, we break down the powerful shift from HAVE → BE → DO to DO → BE → HAVE—and why action, not resources, is what creates identity and results. If you’ve been waiting to feel ready, confident, or “qualified”… this will challenge everything. 👉 Stop waiting. Start becoming. Chapters 00:00 – The Lie That’s Keeping You Stuck Why most people are unknowingly living backwards 02:10 – HAVE → BE → DO (The Broken Model) How waiting is killing your momentum 05:30 – DO → BE → HAVE (The Truth) Why action creates identity and results 09:15 – You Don’t Need More to Start Resourcefulness vs resources 12:40 – Acting Before You Feel Ready Why confidence comes AFTER action 16:20 – Identity Is Built, Not Found How your habits shape who you become 20:05 – The Cost of Waiting How inaction is silently holding you back 23:30 – The Shift That Changes Everything How to start living DO → BE → HAVE today For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

    39 min
  7. EP24:Death Has Already Been Defeated

    Apr 7

    EP24:Death Has Already Been Defeated

    What if death isn’t the end… but something that’s already been defeated? Most people are chasing longevity, biohacking their way to a few extra years. But what if the real breakthrough already happened—and we’ve been ignoring it? In this episode, I break down the historical, scientific, and eyewitness evidence behind the resurrection of Jesus Christ—and why this changes everything about life, death, and eternity. This isn’t religion. This is evidence, truth, and a decision. If the resurrection is real… then death loses. And that means you have to rethink everything. CHAPTERS:00:00 – The Question No One Can Escape 01:08 – Why Longevity Isn’t the Real Answer 03:40 – The Claim That Changed History 06:15 – Evidence of the Crucifixion 09:30 – The Empty Tomb Problem 12:10 – The Shroud of Turin & Scientific Mystery 15:20 – From Fear to Fearless: The Disciples 18:05 – Why Skeptics Became Believers 20:40 – If This Is True… Everything Changes 23:10 – The Decision You Can’t Avoid

    34 min
  8. EP:23 You're Stuck Because You Won't own It

    Mar 18

    EP:23 You're Stuck Because You Won't own It

    EP:23. Everything in your life is your responsibility. Until you accept that, nothing changes! What if the reason your life hasn’t changed… is you? This episode breaks down the brutal truth about personal responsibility—and why taking 100% ownership is the fastest way to unlock success, discipline, freedom, and growth. No excuses. No blaming your past. No waiting on someone else. If you feel stuck, overwhelmed, or like you should be further ahead… this is the mindset shift that changes everything. High performers live by this. Most people avoid it. The question is—what are you going to do? CHAPTERS: 00:00 – The Hard Truth Most People Avoid 01:12 – Why Your Life Isn’t Changing 03:45 – The Cost of Blaming Others 06:10 – What 100% Responsibility Actually Means 09:20 – The Mindset Shift That Changes Everything 12:05 – Discipline vs Motivation 15:30 – How to Take Control Starting Today 18:10 – The Life You Build From Ownership Host of the Live Younger Longer Podcast YouTube.   https://youtu.be/DBVct6ynfSM?si=dJln3HbqBMM5gy3- Spotify       https://open.spotify.com/show/5i9bruhBWBVtS8I2svdUxB?si=amZ9I6b_TJWp8Z9cg-jUPg Apple   https://podcasts.apple.com/us/podcast/live-younger-longer/id1843026850 For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/

    42 min
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Ratings & Reviews

About

Live Younger Longer is for people who refuse to just “get older” and watch life pass them by. We believe the best years of your life aren’t behind you—they’re right now, and they can be even better. Here, we combine the science of nutrition and biohacking with the power of faith, the strength of fitness, the freedom of smart finances, and the mindset to crush limits. This is where energy returns, vitality grows, and purpose deepens. We’ll challenge the myths about aging, expose what’s holding you back, and give you the tools to live with health, strength, and passion—not just in your prime, but for decades to come. If you’re ready to break the mold, rewrite your future, and live younger longer—welcome to the movement.

Information

  • Creator
    Jason
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 Jason
  • Show Website
    Live Younger Longer