Live Your True Self

Nemisha Patel Owen
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

  1. FEB 6

    119. Allowing Intuition To Be Your Guide When Making Decisions

    Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions? In this episode, we explore how to let your intuition guide your choices. I share a personal story about a recent decision I faced, break down what intuition really is, and show how to recognise it despite the mind’s noise. We also dive into insights from the Bhagavad Gita on connecting with inner wisdom. Plus, there’s a simple 3-minute guided practice at 12:30 to tune into your body, pause, and let your intuition guide you in a decision you’ve been contemplating. By the end, you’ll feel calmer, clearer, and more confident in your choices. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    28 min

  2. JAN 30

    118. I Like Myself Better When… (Embodiment Mantra)

    In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simple embodiment mantra, a reflection you can return to whenever you need. High-achievers often focus on doing more, achieving more, and proving themselves. But true fulfillment comes from who we are being, not just what we do. I guide you to notice the habits, choices, and ways of being that help you like yourself more, from slowing down, listening to your intuition, and honouring your body, to shifting your energy, embracing discomfort, and turning setbacks into growth. If you want to reconnect with the version of you that feels calm, present, and inspired, this is for you. 🧘🏽‍♀️ Embodiment practice begins at 11:45. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    19 min

  3. JAN 23

    117. What Is This Trying to Teach Me?

    When something doesn’t go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead? In this episode, I explore a simple but powerful question: “What is this trying to teach me?” We talk about how this question can help you navigate challenges, disappointment, and uncertainty—without ignoring your feelings or forcing positivity. This is especially for high-achievers who feel tired of constantly striving and want a calmer, more grounded way to grow further. You’ll reflect on: How to sit with your emotions without getting stuck in them Why every experience can become a teacher What changes when you stop reacting and start listening At the end, I gift you 5 minutes of quiet, reflective space with gentle music, so you can sit with a current situation in your life and explore what it may be here to teach you. If life feels full right now, this episode is an invitation to slow down, tune in, and reconnect with your inner wisdom. 🧘🏽‍♀️ Reflection space begins at 23:00 Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    32 min

  4. JAN 16

    116: Acceptance : Be As You Are

    What if the path forward didn’t begin with fixing yourself…but with accepting yourself exactly as you are? In this episode, I explore acceptance — not as giving up, but as an intentional act of self-connection. We look at why acceptance can feel so uncomfortable for high-achievers, how resistance quietly keeps us stuck, and how softening into what is creates space for calm, clarity, and inner change. I also share a personal moment from my perimenopause journey — a simple experience of listening to my body that became a practice in acceptance, compassion, and choice. This episode is an invitation to:✨ slow down and tune in✨ meet yourself with honesty and kindness — just as you are✨ embody acceptance in your body and nervous system through a short guided reflection 🧘🏽‍♀️ Guided reflection practice begins at 19:10 Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    29 min

  5. JAN 9

    115. Making Breath Your Lifeline

    If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes. In this episode, I share a personal story about how conscious breathing became my lifeline — from the fear and overwhelm of birth to calm, presence, and control in everyday life. (12:30, we take a moment to breathe together). Discover how connecting with your breath can anchor you, guide you, and help you show up fully in your life. Take a deep breath… and let’s connect within.  ✨ Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow further together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Thank you.

    17 min

  6. JAN 2

    114. Remembering Who You Want To Be

    A new year often comes with pressure to set goals and new changes. In this episode, I invite you to slow down. Instead of focusing on what you want to achieve, we explore something more meaningful:Who do you want to be in this next chapter of life? This is a gentle episode of remember, with a short guided reflection to help you reconnect with yourself and what truly matters to you right now. I also share a little about my own recent season of growth, reconnection, and renewed clarity. If you’re feeling tired of striving, unsure of your next step, or simply craving more calm and alignment, this episode is for you.   🧘🏽‍♀️ Guided meditation begins at 15:00 Take a deep breath… and let’s connect within.    ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com

    27 min

  7. 11/11/2025

    113. Activate Your Inner Goddess Lakshmi Energy: Guided Meditation + Mantra

    Feeling stuck or out of flow lately? I’ve created a guided meditation to activate your inner Goddess Lakshmi energy — the energy of abundance, grace, and clarity. This meditation guides you to: 🌸 Reconnect with your inner abundance 🌸 Tap into flow and ease 🌸 Align with opportunities in your life It includes the powerful Lakshmi mantra: "Om Mahalakshamiyai Namo Namah", repeated 8 times, to raise your inner vibration. Remember, our inner world reflects our outer world. A simple shift in your energy, combined with the vibration of this mantra, can open unexpected doors, attract new opportunities, and reconnect you with your inner goddess. Take a few minutes today to reconnect with your inner goddess energy. Take a deep breath… and let’s connect within. ✨ If you're ready to go deeper on your spiritual growth journey, here’s how we can stay connected and grow together: 🔗 Book a Free Clarity Call for 1:1 Mindset Coaching: https://www.nemishapatelowen.com/bookconsult 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    14 min

  8. 09/13/2025

    112: Who Am I Now? A Reflection Practice for Embodiment

    Have you recently achieved something that once felt impossible… but your mind hasn’t quite caught up with the new version of you? In this episode, we explore the powerful question: Who am I now? Through client stories of transformation and my own personal journey, I bring this beautiful concept to life. Together, we’ll explore how to pause, reflect, and integrate your growth so your mind and body align with the person you’ve already become. As a gift, after a short talk, I’ll guide you through a 5-minute reflection exercise to help you uncover your own growth and shift your energy. I’ll also share a 12-minute guided meditation—Celebrate How Far You’ve Come (Grounding Body Scan & Affirmations for Growth)—to complement your reflection and help you anchor into your transformation. Tune in to reflect, celebrate, and step fully into this new you. 🧘🏽‍♀️ Guided reflection practice begins at 15:30. Take a deep breath… and let’s connect within. ✨ LINK TO LOVING BODY SCAN MEDITATION: Inner Strength | Celebrate How Far You've Come (Grounding Body Scan & Affirmations for Growth)  ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    24 min
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About

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Information

  • Creator
    Nemisha Patel Owen
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Show Website
    Live Your True Self