Live Your True Self

Nemisha Patel Owen
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

  1. 11/11/2025

    113. Activate Your Inner Goddess Lakshmi Energy: Guided Meditation + Mantra

    Feeling stuck or out of flow lately? I’ve created a guided meditation to activate your inner Goddess Lakshmi energy — the energy of abundance, grace, and clarity. This meditation guides you to: 🌸 Reconnect with your inner abundance 🌸 Tap into flow and ease 🌸 Align with opportunities in your life It includes the powerful Lakshmi mantra: "Om Mahalakshamiyai Namo Namah", repeated 8 times, to raise your inner vibration. Remember, our inner world reflects our outer world. A simple shift in your energy, combined with the vibration of this mantra, can open unexpected doors, attract new opportunities, and reconnect you with your inner goddess. Take a few minutes today to reconnect with your inner goddess energy. Take a deep breath… and let’s connect within. ✨ If you're ready to go deeper on your spiritual growth journey, here’s how we can stay connected and grow together: 🔗 Book a Free Clarity Call for 1:1 Mindset Coaching: https://www.nemishapatelowen.com/bookconsult 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    14 min

  2. 09/13/2025

    112: Who Am I Now? A Reflection Practice for Embodiment

    Have you recently achieved something that once felt impossible… but your mind hasn’t quite caught up with the new version of you? In this episode, we explore the powerful question: Who am I now? Through client stories of transformation and my own personal journey, I bring this beautiful concept to life. Together, we’ll explore how to pause, reflect, and integrate your growth so your mind and body align with the person you’ve already become. As a gift, after a short talk, I’ll guide you through a 5-minute reflection exercise to help you uncover your own growth and shift your energy. I’ll also share a 12-minute guided meditation—Celebrate How Far You’ve Come (Grounding Body Scan & Affirmations for Growth)—to complement your reflection and help you anchor into your transformation. Tune in to reflect, celebrate, and step fully into this new you. 🧘🏽‍♀️ Guided reflection practice begins at 15:30. Take a deep breath… and let’s connect within. ✨ LINK TO LOVING BODY SCAN MEDITATION: Inner Strength | Celebrate How Far You've Come (Grounding Body Scan & Affirmations for Growth)  ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    24 min

  3. 09/06/2025

    111. MVE: Listening to the Body for Your Next Best Move

    Most Valued Episode.  In this episode, I'm resharing one of my most valued past conversations: Listening to the Body for Your Next Best Move. Through a short talk and guided meditation, you’ll explore how to step out of the busy mind, drop into your body, and trust your intuition to guide you with clarity and ease. Your mind can play tricks, but your body never lies—the truth lives in your heart and your gut. Guided meditation begins at 18:00 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    30 min

  4. 08/30/2025

    110. I Am Responsible for My Reality: A Daily Practice for Freedom

    In this episode, we explore the powerful truth: I am responsible for my reality. You’ll discover how taking responsibility is not about blame, judgement or guilt, but about reclaiming your freedom — the freedom to choose your thoughts, emotions, behaviours and actions, and to consciously create the life you desire. Through a gentle blend of prayer, affirmation, and guided meditation, you’ll be invited to step into ownership of your reality with love and light. This daily practice will help you align with your soul, release self-doubt, and reconnect with your true power. 🧘🏽‍♀️ Guided meditation practice begins at 3:00 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on:YouTube: https://www.youtube.com/@YogaLifewithNemishaInstagram: https://www.instagram.com/nemisha.patelowen/LinkedIn: https://www.linkedin.com/in/nemishapatelowen/Insight Timer: https://insighttimer.com/nemisha.patelowenWebsite: https://www.nemishapatelowen.comFor full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    12 min

  5. 08/23/2025

    109. Take a Moment – Part 4: Refocus

    This is Part 4 of the Take a Moment mini-series: Refocus. Be sure to download your free guide for the series here. In this episode, we explore what it means to pause and refocus — to bring clarity, calm, and intention back into your day. You’ll discover how to use your breath, body, and senses as anchors, and why taking small moments to reset is so powerful in a busy, distracted world. 🌿 You’ll: Learn why refocusing throughout the day matters Explore breath as your number one anchor Practice a Focused Walk (outside in nature or inside) using your senses to come back into the present moment Choose the emotion of calm to guide your next steps with clarity Guided meditation practice: Focused Walk begins at: 17:25 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    33 min

  6. 08/16/2025

    108. Take a Moment – Part 3: Realign

    In this third episode of our 4-part mini series Take a Moment, we explore the gentle practice of Realignment — adjusting your inner compass back to what truly matters in this season of life. Life pulls us in many directions — responsibilities, expectations, and the noise of the world. Without noticing, we can drift off course, saying yes when we meant no, rushing when we longed to slow down, or living by someone else’s version of success. Realignment is about choosing again. Coming back to yourself. Returning to harmony with your values, your inner wisdom, and your soul’s calling. In this episode, you’ll:💛 Learn the spiritual meaning of alignment and realignment💛 Receive 3 gentle invitations to guide your realignment today💛 Be guided through a short meditation to realign your energy centres (chakras) with a golden light💛 Reflect on one simple shift that will bring you closer to your true self This is your moment to pause, breathe, and tune back to what matters most. Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    21 min

  7. 08/09/2025

    107. Take a Moment – Part 2: Reconnect

    In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel. Last week, we paused to reflect.This week, we reconnect — not by doing more, but by slowing down and tuning in. You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.Together, we’ll create space for you to feel more grounded, present, and at home within yourself. By the end, you’ll:• Feel more connected to your inner calm• Practise reconnecting with a nourishing emotion of your choice• Know how to use breath and body awareness as a reset — anytime you need it Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    17 min

  8. 08/02/2025

    106. Take a Moment – Part 1: Reflect

    REFLECT In this first episode of our 4-part August mini series, we pause to reflect — a powerful step many high achievers often skip. You’ll be gently guided to check in with yourself, honour how far you’ve come, and notice patterns that may be holding you back. Expect a calm, compassionate space to explore questions that bring awareness without pressure or judgment. By the end, you’ll: • Feel more connected to your journey so far • Have a fresh sense of self-awareness • Know where to start as you move into reconnecting with your true self This episode is perfect if you’re ready to slow down, tune in, and begin your transformation from the inside out. Take a deep breath… and let’s connect within. ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    12 min
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About

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Information

  • Creator
    Nemisha Patel Owen
  • Years Active
    2023 - 2025
  • Episodes
    113
  • Rating
    Clean
  • Show Website
    Live Your True Self