Live Your True Self

Nemisha Patel Owen
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

  1. 2d ago

    133. Riding the Wave of Grief: 12-Minute Meditation for Teens

    Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises. This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life and expectations, and acknowledge the weight they are carrying. Whatever form of grief you are navigating, and whether you have practiced meditation before, or this is your first time, you are very welcome here. This practice is open to any teenager who is hurting, offering a moment to just be with what is and gently release. Using the metaphor of riding waves, this 12-minute practice focuses on safety and comfort, rather than trying to "fix" how you feel. It honours your emotions without judgment. What you can expect from this practice: A Grounding Pause: A gentle moment outside of a busy school day and into a space of quiet reflection. Riding the Wave: A calming breath practice designed to help you let big emotions roll through without having to fight them. Gentle Self-Compassion: Permission to let go of the pressure to act strong or pretend you are okay, taking it one breath at a time. Come back to this practice whenever you need a quiet moment to safely ride the waves of your grief. Take a deep breath, and let's connect within.

    12 min

  2. May 22

    132. Navigating Grief With Love: 10-Minute Guided Meditation

    Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously. This gentle guided meditation is a safe space for anyone to pause, step away from daily responsibilities, and acknowledge the weight you are carrying. Inspired by the profound truth that grief and love are deeply intertwined, this 10-minute practice honours your feelings without judgment. What you can expect: A Grounding Pause: A gentle transition out of the busyness of life and into a space of quiet reflection. The Interplay of Love and Grief: A calming breath practice designed to help you inhale the essence of love and exhale the heavy weight of pain. Gentle Self-Compassion: Permission to let go of the pressure to "have it all figured out" and safely ride the waves of your emotions. Return to this practice whenever you need a quiet moment to consciously navigate grief. Take a deep breath, and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    10 min

  3. May 15

    131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation

    A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided practice, you will take conscious action to connect with: The Breath: Cultivating conscious awareness and centering the nervous system. The Body: Engaging in gentle movement to ground your energy. The Heart: Dropping out of the head and into your core intentions. The Practice: Identifying three key actions to Start, Stop, and Continue for your long-term wellbeing. Take action by choosing to pause, breathe, and connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    26 min

  4. May 8

    130. Finding Your Mojo: 8 Simple Practices for Awareness And Action

    Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath. As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout. But what if the most empowering action you could take was for your inner wellness instead of your to-do list? Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION. In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self. In this episode, we explore: The Mojo Gap: A personal look at what I’ve been experiencing lately and how I navigate it. The 50/50 of Life: A vital reminder that stress and struggle are part of the human experience. The "Red Line": How to identify your specific boundaries before stress turns into burnout. The Antidote: Why intentional action is the quickest way to shift heavy feelings and circumstances. The Roadmap: 8 simple, actionable ways to reclaim your energy and find your mojo today. Your "Mojo" Guide Here are the eight thoughts I share in the episode. Listen in to discover the specific associated practice with each one: The Micro-Action: "Just do it." (If it takes 2 minutes, do it now.) The Thought Download: "I am thinking the thought that..." (Create distance from the noise.) The Boundary: "I honor my boundaries and my cycle." (Work with your body, not against it.) The Environment: "There are no limits outside." (Step out to open your mind.) The Connection: "Connecting with others fuels my soul." (Break the isolation with one small reach-out.) The Movement: "When I move my body, I move my mind." (Shift your physiology to shift your psychology.) The Lifeline: "Breathing is my lifeline." (Use your breath to reset your nervous system.) The Emotion: "I can handle this." (Allow yourself to feel the feelings so they can pass.) Ready to find your mojo again? Take a deep breath… and let’s connect within.    LINKS MENTIONED: Free Gift: Receive My Thought Download Tool by signing up for YogaLife Weekly (scroll to the bottom of the homepage) HERE Listen to Episode 85: The Joy of Journaling HERE Listen to Episode 89: Two Powerful Breathwork Techniques HERE Listen to Episode 47: Embracing Our Emotions HERE   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    1h 1m

  5. May 1

    129. Being Proud of the Small Wins

    High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?" This episode is a simple, and loving reminder: You don't have to wait for the "big win" to be proud of yourself. If you only celebrate the mountain peak, you’re spending most of your life feeling like you aren't enough. We'll explore: The Myth: Why satisfaction won't make you complacent (it actually prevents burnout). The Shift: Moving from "I’m not there yet" to "Look how far I've come." The Practice: How to use a "Done List" to acknowledge who you’re being while you’re doing. If you’re tired of the endless hustle, tune in for a quick reset on how to fuel your ambition with a little more self-grace and celebrating the small wins. Take a deep breath… and let’s connect within.  👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    15 min

  6. Apr 24

    128. The Frenemy Within: Lifting Yourself, By Yourself

    Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In this episode, we explore the concept of the "frenemy" living within. Drawing on the timeless wisdom of the Bhagavad Gita, we break down why the mind is often our own worst enemy, and how we can train it to become our greatest friend. What you’ll walk away with: Understanding the "Monkey Mind": Why the brain uses old "recordings" to keep you small and how to break the limiting stories. The Art of Self-Coaching: How to stop being your own critic and start being your own empowering self. A Simple Mantra: What is really means and how to "Lift yourself, by yourself" when things get messy. Making it real: Practical ways to stay calm and responsive, no matter how stressful or challenging work or life becomes. If you’re a high achiever tired of the internal battle, this episode is for you. It’s time to stop fighting yourself and start finding your flow. Take a deep breath… and let’s connect within.  Listen to Episode 86: The Nature of the Unmanaged Mind HERE 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    42 min

  7. Apr 17

    127. Receive What You Want By Focusing On Who You’re Being

    In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works. It’s not just about what you want… it’s about who you're being as you move towards it. When what she wanted seemed out of reach, we chose to stay open, grounded and trusting. Without force. Without giving up. And then something shifted. This episode is an invitation to gently reflect on your own life. What do you truly want in this next chapter… and who are you being as you move towards it? A calm and honest reminder including a simple process, that when you shift from within, life begins to meet you there. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    27 min

  8. Apr 10

    126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)

    If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is a simpler way to move forward. Today, I’m teaching you the exact practice I use to drop out of the head and into the heart. It is the most powerful thing you can do before taking action. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    15 min
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About

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Information

  • Creator
    Nemisha Patel Owen
  • Years Active
    2023 - 2026
  • Episodes
    133
  • Rating
    Clean
  • Show Website
    Live Your True Self