Live Your True Self

Nemisha Patel Owen
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

  1. 3d ago

    140. Release, Lighten, Unbecome: A Visualisation Meditation to Let Go of the Heaviness

    Are you carrying weight that was never yours to hold? True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can breathe. In this guided visualisation, step away from the pressure, expectations, and emotional baggage that accumulate over time. Like a caterpillar shedding its cocoon, you'll gently let go of old stories and beliefs, reconnect with your true self, and step confidently into your next chapter. In this short practice, you'll: Pause & Reflect: Identify where you are holding physical and emotional tension. Release & Unburden: Journey through a guided visualisation to release what no longer serves you. Reconnect: Walk away feeling lighter, grounded, and empowered to thrive as your true self. Put on your headphones, find a quiet space, and give yourself permission to drop the heavy, you don't have to carry it all anymore. Take a deep breathe and listen on in. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:    YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  2. Jul 10

    139. Making Changes That Feel Aligned To You

    Change is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice. Choosing the path that honours our truest self is rarely easy. In fact, it’s often the harder path. It requires us to lean into discomfort and step away from our expectations and that of others so we can expand our identity and grow. In this episode, we explore: The Friction of Growth: Why the first step toward an aligned choice feels heavy or scary at first, and why that friction is just the natural resistance of shedding an old skin, not a mistake. The Butterfly & The Caterpillar: A beautiful reminder that you are meant to change, and you never need to apologise for evolving. The 3 Filters of Alignment: How to use the practice of Satya (truthfulness) and your core values to evaluate the shifts happening in your life. Your Internal Compass: A reminder that you have done this before, and how to quiet the noise of the mind to trust the whisper of your true self. If you’re standing at a crossroads, feeling a dull ache in an environment you’ve outgrown, or trying to find the courage to make a shift, this episode is for you. You don't need the opinions of others or external validation. The truth is already within you. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  3. Jul 3

    138: Dear Ego, I See You Now

    The ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego. In this episode, we speak directly to the ego. If you are a high-achiever weary from the constant loop of overthinking and perfectionism, this is a soft space to land. Discover a simple, transformative question to ask yourself when things feel heavy, and learn how to co-exist with your ego without letting it blind you from your soul's true destiny. Dear Ego…, I See You Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  4. Jun 26

    137. Being Truthful With Ourselves When The Ego Hides it

    If you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place for you to be. How many times have you whispered, "I’ll rest after this project is done," while your body was quietly crying out for a break? Our ego is incredibly smart. It hides our exhaustion and burnout by disguising them as our greatest strengths, like "resilience" and "work ethic." It tricks us into believing we're always just one more achievement away from peace.  But is that actually true? In this episode, we look into the sacred mirror of truth: Satya, the yogic practice of truthfulness. We talk about how to catch the ego in the act, drop the heavy armour of "having it all together," and share a beautiful contemplation to help your soul take a deep sigh of relief. Plus, a simple ritual to reveal your truth. You don't have to burn yourself to the ground to prove your worth, you were born worthy, let that truth unfold who you truly are. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  5. Jun 19

    136. When Your Best Doesn’t Feel Like Enough

    What do you do when the very expectations that made you successful start to burn you out? In this episode, we’re peeling back the layers on a heartbreakingly familiar theme among inspiring, deeply committed leaders: the feeling of falling short and failing in your role. When you hit a roadblock, your high-achieving brain immediately wants to “fix” and action its way out of the feeling. But you cannot solve an identity crisis from the mind that created it or with more to do. Inside the episode we explore: The Perfectionism Shield: Why we mistake a temporary mistake for a permanent flaw in our leadership. Redefining "Your Best": How to judge your efforts by today’s resources, not a laboratory standard. The Pivot from 'How' to 'Who': The exact question required to move out of fear and back into alignment. A Guided Somatic Release: A practical, real-time breathing exercise to release tension and quiet a loud mind. Remind yourself that you’re doing your best and that’s enough. If you’re currently going through a tough season where you feel like you're falling short of who you're meant to be, you’re not alone. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  6. Jun 10

    135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight

    If your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore. Inspired by a someone experiencing the inner battle, this guided meditation is for those moments when your system is stuck in a loop of high alert. When you're dealing with an autoimmune, or health condition, your body can start reacting to absolutely everything, foods, medications, and even the quiet moments of trying to rest. It leaves you feeling restless, exhausted, and running on empty. This isn't about trying to "fix" your body or force it into being perfectly still. It’s just a soft, safe space to help you lower the alarm bells. Together, we’ll do a very gentle, rhythmic breathing practice and use kind words to tell your nervous system that it’s okay to pause its watch. It’s a gentle reminder to your body that it doesn't have to fight right now, and that it is safe to just let go and be held exactly as it is. Take a deep breath and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  7. Jun 5

    134. Your 10-Minute Reset: Feeling Stuck & Don't Know What To Do? Do This.

    Are you feeling the gap between your massive vision and your current reality? When the inner critic gets loud, it’s easy to freeze or burn out. But if it’s your calling, it will keep calling. Think of this episode as your personal reset button, a 10-minute meditation to boost your energy, find your spark, and realign your focus. Together, we will: regulate your nervous system, release the pressure, and find your next best move from a state of pure alignment. Come back to this episode whenever you need a quick shift. Take a deep breath, and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  8. May 29

    133. Riding the Wave of Grief: 12-Minute Meditation for Teens

    Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises. This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life and expectations, and acknowledge the weight they are carrying. Whatever form of grief you are navigating, and whether you have practiced meditation before, or this is your first time, you are very welcome here. This practice is open to any teenager who is hurting, offering a moment to just be with what is and gently release. Using the metaphor of riding waves, this 12-minute practice focuses on safety and comfort, rather than trying to "fix" how you feel. It honours your emotions without judgment. What you can expect from this practice: A Grounding Pause: A gentle moment outside of a busy school day and into a space of quiet reflection. Riding the Wave: A calming breath practice designed to help you let big emotions roll through without having to fight them. Gentle Self-Compassion: Permission to let go of the pressure to act strong or pretend you are okay, taking it one breath at a time. Come back to this practice whenever you need a quiet moment to safely ride the waves of your grief. Take a deep breath, and let's connect within.

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About

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Information

  • Creator
    Nemisha Patel Owen
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Show Website
    Live Your True Self