Live Your True Self

Nemisha Patel Owen
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

  1. 6D AGO

    129. Being Proud of the Small Wins

    High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?" This episode is a simple, and loving reminder: You don't have to wait for the "big win" to be proud of yourself. If you only celebrate the mountain peak, you’re spending most of your life feeling like you aren't enough. We'll explore: The Myth: Why satisfaction won't make you complacent (it actually prevents burnout). The Shift: Moving from "I’m not there yet" to "Look how far I've come." The Practice: How to use a "Done List" to acknowledge who you’re being while you’re doing. If you’re tired of the endless hustle, tune in for a quick reset on how to fuel your ambition with a little more self-grace and celebrating the small wins. Take a deep breath… and let’s connect within.  👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    15 min

  2. APR 24

    128. The Frenemy Within: Lifting Yourself, By Yourself

    Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In this episode, we explore the concept of the "frenemy" living within. Drawing on the timeless wisdom of the Bhagavad Gita, we break down why the mind is often our own worst enemy, and how we can train it to become our greatest friend. What you’ll walk away with: Understanding the "Monkey Mind": Why the brain uses old "recordings" to keep you small and how to break the limiting stories. The Art of Self-Coaching: How to stop being your own critic and start being your own empowering self. A Simple Mantra: What is really means and how to "Lift yourself, by yourself" when things get messy. Making it real: Practical ways to stay calm and responsive, no matter how stressful or challenging work or life becomes. If you’re a high achiever tired of the internal battle, this episode is for you. It’s time to stop fighting yourself and start finding your flow. Take a deep breath… and let’s connect within.  Listen to Episode 86: The Nature of the Unmanaged Mind HERE 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    42 min

  3. APR 17

    127. Receive What You Want By Focusing On Who You’re Being

    In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works. It’s not just about what you want… it’s about who you're being as you move towards it. When what she wanted seemed out of reach, we chose to stay open, grounded and trusting. Without force. Without giving up. And then something shifted. This episode is an invitation to gently reflect on your own life. What do you truly want in this next chapter… and who are you being as you move towards it? A calm and honest reminder including a simple process, that when you shift from within, life begins to meet you there. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    27 min

  4. APR 10

    126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)

    If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is a simpler way to move forward. Today, I’m teaching you the exact practice I use to drop out of the head and into the heart. It is the most powerful thing you can do before taking action. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    15 min

  5. MAR 20

    125. Meditation for Conscious Decision Making

    Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure? For high achievers, the pressure to make the “right” choice can feel heavy. But clarity doesn’t come from more thinking. It comes from within. In this short guided meditation, you’ll gently step out of the noise and into a space of calm, grounded awareness. A space where self trust replaces doubt so that you can consciously decide your next best step. You’ll be guided to pause, soften the mental chatter, and reconnect with your inner wisdom — that felt sense. By the end, you’ll feel clear, centred, and ready to move forward with confidence. Whether you’re navigating a big life decision right now or something smaller, this practice will help you to consciously choose what feels aligned for you in this moment. Take a deep breath… and come back to yourself. 🙏🏽 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    21 min

  6. MAR 13

    124. Deep Sleep Meditation: Gentle Yoga Nidra for Chakra Alignment (18 Mins)

    Gently unwind the mind and invite pure stillness to the body. In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This session is designed to balance your inner energy and lead you into a state of natural, restorative rest. The Essence of Yoga Nidra Known as the "sleep of the sages," Yoga Nidra is a meditative path between wakefulness and dreaming. It's a practice of conscious relaxation that allows the physical body to rest completely while the inner awareness remains connected. By entering this state, we gently release samskaras (stored tensions) and return the nervous system to its natural state of flow. What You'll Experience During this 18-minute offering, we'll move through: A Gentle Scan the Body: A systematic journey of relaxation to ground your energy. Align the Chakras: Subtle visualisations to balance the seven energy centers, inviting a free flow of prana — life force. Yoga Nidra, Prepare for Sleep: A transition from the noise of the day into the silence of your true nature. Honouring Your Practice Prepare your space with intention. Find a quiet, peaceful environment and lie in Shavasana (relaxation pose on your back). Support your body with a light blanket or cushions to ensure total comfort, as the body cools when it enters deep stillness. There is no effort required; simply let the breath flow naturally and allow my voice to be your anchor. If you’re ready to return to your centre and drift into a peaceful, restorative sleep... Take a deep breath and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    19 min

  7. MAR 6

    123. Becoming the Woman Who Believes in Herself

    Belief is built in motion, one small step at a time. Many of us say we want more confidence, clarity or courage. But when we’re honest, there is often another voice quietly running in the background: “You’re not ready.”“What if it doesn’t work?”“Who do you think you are?” These thoughts can shape how we show up. We hesitate. We hold back. We wait until we feel more certain. In this episode, we explore a powerful truth: belief is not something we wait for. It is something we build and embody. Inside the episode you'll discover:• Why belief is the foundation of real transformation• How your posture, breath and movement influence belief in real time• Why waiting for certainty often keeps us stuck• How small, bold actions begin building real self-belief• A short guided meditation at 23:00 to help you release a limiting belief and embody a new one. This conversation is a gentle invitation to stop waiting for confidence and start becoming the woman who truly believes in herself with one small step forward. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    37 min

  8. FEB 27

    122. Identity First, the How Unfolds

    Have you ever caught yourself thinking, just tell me how? How to be calmer. How to be consistent. How to be more confident. In this episode, we explore a powerful shift most high achievers miss. Real change does not start with how. It starts with who. I share a personal story, simple reflections, and gentle insights to help you understand your identity, where it comes from, and how it shapes every choice you make. When you become clear on who you are being, the path forward begins to unfold naturally.  If you have ever felt like you are performing instead of truly living, this episode will guide you back to yourself. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

    45 min
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About

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Information

  • Creator
    Nemisha Patel Owen
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Show Website
    Live Your True Self