Livelong Media

Livelong Media
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.

  1. 47M AGO

    What Your Reproductive Health Says About Your Long-Term Health with Dr. Natalie Crawford

    Fertility isn’t just about getting pregnant.It’s one of the earliest and most revealing indicators of your overall health.In this episode, reproductive endocrinologist Dr. Natalie Crawford reframes fertility as a vital sign — one that reflects your hormones, metabolic health, brain function, and long-term longevity.From ovarian reserve to perimenopause to the misunderstood “biological clock,” we explore how reproductive health offers powerful insight into what’s happening across your entire body — often years before bigger shifts occur.Dr. Crawford also shares how becoming a fertility patient herself reshaped the way she practices medicine — and why women deserve clearer data, earlier conversations, and more proactive care.This is not a conversation about urgency or fear.It’s about awareness and agency.Because fertility isn’t a moment.It’s a health signal for life.

    39 min

  2. FEB 6

    The Surprising Connection between Gut Health, Bone Health & Longevity with Catherine Balsam-Schwaber

    Join us along with Jane Fonda, Dr. Mark Hyman, Dr. Stacy Sims, Dr. Vonda Wright & over 70 other experts at the Livelong Women's Health Summit™ , April 17-18, 2026, in San Francisco.* * * * * *Bone loss is often framed as a late-life problem. But it begins decades earlier, and it’s driven by more than calcium or strength training.On the Livelong Podcast™ , Solaria Bio CEO Catherine Balsam-Schwaber explains why the gut may be one of the most overlooked levers in skeletal health and longevity. We explore how inflammation, immune signaling, and the gut influence bone loss—and why women often feel the consequences first.We look at what this reveals about human aging, and how targeting our microbiome may help slow skeletal decline before fractures occur—and potentially reverse damage that’s already been done.Catherine breaks down:✦ The age at which bone loss starts to happen, and why✦ How gut inflammation accelerates physical decline✦ The problem with probiotics, and why they might not help bones✦ Why fractures can permanently impact independence and longevity✦ Biological factors that override health despite “doing everything right”✦ How to slow—or partially reverse—osteoporosis“We treat bone loss as structural, but it often starts as biological miscommunication.”Bone health, it turns out, isn’t just about bones. Emerging science suggests that protecting bone health may require looking beyond the skeleton itself—toward the gut, the immune system, and inflammation that quietly compounds over time.

    32 min

  3. JAN 30

    How Light, Heat, and Infrared Support Longevity as We Age with Raleigh Duncan

    What actually happens to our bodies as we age—and why do energy, recovery, and resilience decline over time? In this episode of the Livelong Podcast, senior editor Erin Hunter sits down with Dr. Raleigh Duncan, founder and CEO of Clearlight, to explore the science behind infrared light, heat exposure, and how these tools may support healthier aging. Dr. Duncan breaks down: Why aging is closely tied to mitochondrial function and cellular stressHow infrared light and heat activate the body’s natural repair systemsThe role of inflammation, detoxification, and circulation in longevityWhy modern life disconnects us from natural healing inputs like light and heatHow simple, consistent practices can support energy, flexibility, and long-term healthThis conversation cuts through wellness hype to explain how and why light-based therapies may help reduce disease burden, support recovery, and improve how we feel as we age. Whether you’re curious about infrared saunas, interested in longevity science, or simply want to understand what’s happening inside your body over time, this episode offers a clear, grounded look at aging—and how to support it intelligently.

    34 min

  4. JAN 23

    The Quiet Beauty of Aging: Shibui with Sanae Ishida

    What if aging isn’t something to resist—but something to embrace? In this episode of the Livelong Podcast, senior editor Erin Hunter sits down with Sanae Ishida, author of Shibui: The Japanese Art of Finding Beauty in Aging, to explore a Japanese philosophy that reframes aging as a source of beauty, wisdom, and joy. Sanae introduces shibui—a quiet, refined beauty that can only emerge with time—and shares how Japanese perspectives on aging, menopause, imperfection, and even mortality offer a powerful alternative to Western “anti-aging” culture. You’ll learn: Why aging is evolution, not declineHow imperfection and impermanence create beautyWhat it means to bloom in your own timeHow embracing aging can bring more clarity, purpose, and peaceThis conversation is an invitation to see aging not as something to fix—but as something to honor.

    34 min

  5. JAN 16

    Hot, Healthy, and Happy: Rewriting Menopause with AI featuring Lauren Weiniger

    What if menopause didn't have to mean losing control of your body? In this eye-opening conversation, Erin Hunter sits down with Lauren Weiniger, founder and CEO of Menopause.ai, to explore how artificial intelligence is revolutionizing women's health and aging. Lauren shares her journey from interviewing a thousand women to building a platform that combines AI with community-driven intelligence to deliver personalized hormone, supplement, and peptide recommendations. Discover why meditation and magnesium matter, what the Dutch test reveals that standard blood work misses, and why broccoli might be women's secret weapon for healthy aging. This isn't just about menopause—it's about longevity, agency, and giving women the tools to stay themselves for as long as possible. From peptide therapy to bioidentical hormones, learn what's actually working and how to take that crucial first step toward personalized care. Key Topics: AI in healthcare, menopause, perimenopause, hormone optimization, peptide therapy, personalized medicine, women's longevity, functional medicine* * * * * *Join us with Jane Fonda, Dr. Mark Hyman, Dr. Stacy Sims, Dr. Vonda Wright & and over 70 other experts at the Livelong Women's Health Summit, April 17-18, 2026, in San Francisco!Just go to https://www.livelongwoman.com and use the code "PODCAST" and get $50 off your order.

    34 min

  6. JAN 9

    Is Dry January Worth It? A Neuropsychologist Explains with Dr. Amber Deckard

    Is one drink really that bad? Join Senior Editor Erin Hunter and neuropsychologist Dr. Amber Deckard as they dive into the science behind Dry January and what alcohol actually does to your brain. In this episode, you'll discover: How alcohol impacts dopamine, sleep quality, and cognitive functionWhy taking a 30-day break can help your brain naturally heal and recalibrateThe difference between being depressed and being "dopamine depleted"How to reintroduce alcohol mindfully (if you choose to)Why Dry January isn't about judgment—it's about gathering data on yourselfDr. Deckard shares powerful insights from patients who discovered surprising truths about their mental clarity, mood, and stress tolerance after cutting out alcohol. Whether you're a social drinker curious about the effects or looking to optimize your brain health for longevity, this conversation offers a compassionate, science-backed approach to understanding your relationship with alcohol. Remember: It's not a moral failing—it's neurochemical recalibration.

    33 min

  7. JAN 2

    Can you hypnotize yourself to live longer? The Science of Mind-Body Longevity with Ursula James

    You know what you should do to live longer—eat better, exercise, take your vitamins—but why aren't you doing it? Clinical hypnotherapist Ursula James argues the missing link isn't more information, it's whether you truly like and love yourself enough to prioritize your health. In this science-grounded conversation, Ursula reveals how clinical hypnotherapy works as a practical tool for longevity, helping bridge the gap between knowing what promotes healthy aging and actually implementing those behaviors. With three decades of clinical experience, she explains the neuroscience behind hypnotic states and how they can rewire automatic habits that extend healthspan. Key insights: The biology of hypnotic states: why the moments between sleep and wake are neurologically powerfulHow "artificial neurosis" (vivid future visualization) creates behavioral change at a subconscious levelWhy willpower fails under stress and what builds lasting health habits insteadThe three pillars of sustained health behaviors: focus, confidence, and motivationEvidence-based self-hypnosis techniques you can use dailyHow curiosity and continuous learning protect cognitive function as we age If you're frustrated by the gap between longevity knowledge and action, this episode offers a neuroscience-backed approach to making healthy aging automatic rather than effortful.

    28 min

  8. 12/26/2025

    Why You Should Talk to Strangers (Science Says So) with Juliana Schroeder

    Everything you were taught about strangers was wrong. Behavioral scientist Dr. Juliana Schroeder explains why avoiding that person on the train, texting instead of calling, and staying in your comfort zone might be slowly eroding your health and longevity. Dr. Schroeder, an award-winning professor at UC Berkeley's Haas School of Business, has spent years studying how humans think about how other people think—and we're systematically getting it wrong. Her research reveals that we're suffering from "under-sociality": we're not as social as we should be, even for our own wellbeing. In this conversation, she breaks down why we consistently misread social situations, why strangers actually want to talk to you, and how the simple act of using your voice instead of texting can make you seem more trustworthy, thoughtful, and human. You'll learn: ✅ Why talking to strangers is more pleasant than you predict ✅ How first impressions stick (and why they matter for your health) ✅ The science behind why voice beats text for building connection ✅ What "social bravery" is and how to practice it ✅ Why AI companions can never replace real human interaction Bottom line: Relationships are paramount for living longer and better. Every close relationship starts with a conversation. This episode gives you the tools to start more of them. Dr. Juliana Schroeder joins Jane Fonda, Dr. Mark Hyman, Dr. Stacy Sims, Dr. Vonda Wright, and other leading health advocates at the Livelong Women's Health Summit, April 17-18, 2026 in San Francisco.Get tickets here: https://livelongmedia.com/womenshealthsummit and save $50 on your order with the code "PODCAST"

    34 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.

Information

  • Creator
    Livelong Media
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Livelong Media
  • Show Website
    Livelong Media