Livelong Media

Livelong Media

Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.

  1. 6D AGO

    Why Your Workouts Stopped Working—and What to do Instead

    Why are we still putting women in this small box and just shrinking and ‘pinking’ male protocols?” With the Livelong Women’s Health Summit in two weeks, we’re introducing you to some of our amazing experts. Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author, joined Livelong’s Tiffany Nieslanik on a Q&A call in the Women’s Health Circle group to explore why the fitness advice you’ve been following for your entire life is built on male bodies. The advice works… but only until our hormones don’t. They explore: ✅ When hormone shifts really begin ✅ Why your strength just disappeared overnight ✅ When long cardio and light weights stop cutting it ✅ What training moves the needle at what age ✅ Where hormone therapy helps—and where it gets oversold ✅ Why do you see strength training as a chore? ✅ The under-eating problem, GLP-1s, and chasing a smaller body Diving deep into important topics for functional aging, the risks of trying to lose ‘those 10 vanity pounds,’ GLP-1s for weight loss, changing your strength protocol in response to declining estrogen, and the supplement that benefits everyone, it’s a conversation that will benefit everyone

    25 min

  2. MAR 27

    How Perimenopause and Menopause Shape Your Long-Term Health

    Menopause is finally getting the attention it deserves, but the science is still widely misunderstood, even by the doctors treating us. We're bringing one of the most trusted voices in women's hormonal health into the Livelong Women's Circle for a live conversation you won't want to miss. Dr. Mary Claire Haver, OB-GYN and bestselling author of The New Menopause and The New Perimenopause, will join us to go deeper on what the hormonal transition years actually mean for your brain, metabolism, and long-term health. At the end of the event, we'll save space for live Q&A from the audience, but please note that Dr. Haver cannot answer specific, personal medical questions during this event. Dr. Mary Claire Haver will also be joining us in person at the Livelong Women's Health Summit in San Francisco, April 17th + 18th. Join Dr. Haver and dozens of other experts as we discuss the future of women's health and what it means to age well.

    21 min

  3. MAR 20

    Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

    Perimenopause can start earlier than most women think — even in your 30s. And the symptoms aren’t just hot flashes. In this episode of the Live Long Podcast, host Rachel Lehmann-Haupt sits down with Heidi Davis, CEO of Peri (a purpose-built wearable and app using AI to track perimenopause symptoms), to break down what’s happening in the body, what women often miss, and why tracking your symptoms can be a game-changer for your healthspan. You’ll learn: ✅ The biggest misunderstanding about perimenopause (and why it starts earlier than you expect) ✅ The difference between menopause vs. perimenopause (and why age 51 is not the full story) ✅ Why symptoms like anxiety, sleep disruption, irritability, and brain fog are often ignored early on ✅ How shifting hormones impact the brain, heart, metabolism, cholesterol, weight, and even dental health ✅ Why the “just suffer through it” model can raise long-term risk (including cardiovascular disease) ✅ How symptom tracking helps create a personalized journey—including lifestyle, resistance training, and hormone therapy support ✅ What to watch for in the supplement world: snake oil vs. human-trial-backed ingredients ✅ The most overhyped trend right now (Heidi’s take): the weighted vest ✅ The mindset shift that matters most: your data is your power This conversation is about more than managing symptoms — it’s about using a critical window in your 40s to protect long-term health, stay sharp, and live better for longer. Join Us Live: Livelong Women’s Health Summit (San Francisco) Heidi Davis will be speaking at the Livelong Women’s Health Summit, April 17–18, 2026, in San Francisco — alongside Jane Fonda, Dr. Mark Hyman, Dr. Stacy Sims, Dr. Dean Ornish, and many more. Get tickets: https://www.livelongwoman.com

    26 min

  4. MAR 13

    Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

    In this week's podcast, Erin sits down with Dr. Gillian Goddard, a board-certified endocrinologist at Park Avenue Endocrinology and Nutrition and the author of the forthcoming book The Hormone Loop, to cut through the hype around GLP-1 medications like Ozempic and Mounjaro—and get to what the science actually says about their role in healthy aging. Drawing on more than 15 years of clinical experience and the latest research on metabolic disease, Dr. Goddard explains why these drugs are far more than a weight loss shortcut, and what we still need to learn before calling them a true longevity medication. They explore: ✅ The GLP-1 origin story ✅ Why metabolic dysfunction is the real driver of heart disease, stroke, and (probably) dementia ✅ Why doing everything "right" might not be enough ✅ What two major dementia trials revealed about GLP-1s ✅ The nuanced truth about muscle loss  ✅ Who makes the best candidate for GLP-1s ✅ The misconception around "microdosing" GLP-1s  ✅ The one daily habit Dr. Goddard swears by for her own longevity  GLP-1s are not a miracle for everyone—but they may be closer to one than we think for the right person, at the right time.

    35 min

  5. MAR 6

    Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

    Preventing cognitive decline can be something you actively influence.  In this week’s podcast, Erin sits down with Dr. Jennifer Buczyner, preventive neurologist at the Atria Institute, to explore how lifestyle, diet, exercise, and brain training can help protect your mind—and your independence—well into later life.  Drawing on cutting-edge research, her experience with patients across ages, and the emerging field of preventive neurology, she unpacks strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease. They explore: ✅ Why genetics is not destiny: how lifestyle can counteract risk if you have the Alzheimer’s gene (APOE4)  ✅ Why 45% of dementia is preventable with lifestyle and risk factor modifications ✅ The surprising connection between oral health and brain plaque ✅ The role of sleep as a protected, non-negotiable part of brain health ✅ Why processing speed and neuroplasticity matter more than rote memory training ✅ Practical, actionable steps for diet, exercise, and sleep that really make a difference ✅ Why knowing your genetic risk of Alzheimer’s is actually empowering  Memory loss is not inevitable. Instead, it asks you to see urologic health as a reflection of muscle integrity, blood flow, and lifestyle, and something that deserves earlier, more serious attention.

    27 min

  6. FEB 27

    The Bathroom Clue That Could Save Your Heart with Aleece Fosnight

    “Heart disease is the number one killer of women. Sometimes the first symptom isn’t chest pain…. It’s urinary change.”In this episode, Livelong’s Erin Hunter talks to Aleece Fosnight, Medical Advisor at Aeroflow Urology, and a board-certified PA specializing in urology and women’s health, about the intersection between urologic health and aging.Rather than dismissing urgency, leakage, or recurrent “UTIs” as inevitable, Fosnight reframes them as symptoms that are shaped by hormone loss, pelvic floor mechanics, vascular health, nervous system function, and even bowel habits.Less understood is the fact that changes in blood flow — which can be early signs of cardiovascular issues, dementia, and stroke risk — are felt by the bladder before the heart, and Dr. Fosnight breaks down screening protocols to stay on top of bladder and cardiovascular health.They explore:✅ Bladder leakage is common, but not normal.✅ Hormone loss as a precursor to muscle weakening✅ Why birth control is often the best treatment for perimenopause✅ Why more than half of midlife “UTI” symptoms aren’t actually infections✅ How bladder changes might predict cardiovascular conditions✅ The long-term effects of constipation on bladder health✅ The underused first line of care to address early-onset bladder conditionsThe conversation challenges your reflex to blame age on bladder problems. Instead, it asks you to see urologic health as a reflection of muscle integrity, blood flow, and lifestyle, and something that deserves earlier, more serious attention.

    32 min

  7. FEB 20

    The Case for Lifelong Hormone Therapy with Dr. Sophia Yen

    For Dr. Sophia Yen, a Stanford adolescent medicine specialist and Pandia Health co-founder, hormone therapy isn’t a short-term treatment…it’s lifelong health insurance. In this episode, Livelong’s Erin Hunter sits down with Yen for a deep dive into menopause, perimenopause, hormones, birth control, and how estrogen loss rewires the body, driving visceral fat gain, cardiovascular risk, bone loss, and metabolic dysfunction. Dr. Yen also challenges the playbook (such as the “10-year window” and compounded hormones) and argues that much of modern menopause care is based on outdated fear, not current evidence. They explore: Why menopause triggers visceral fat, cholesterol spikes, and arterial stiffening (and why this isn’t just “aging”)The case for lifelong hormone therapyWhy birth control is often the best treatment for perimenopauseThe misunderstood “10-year window” for starting HRTThe overlooked role of metformin in midlife metabolism and diabetes preventionProtein-forward diets and the 60–60–60 longevity ruleWe hope this conversation explains more about the function of hormones and pushes you past thinking about symptom management.“You’re going to find this estrogen patch on my dead body.”

    37 min

  8. FEB 13

    What Your Reproductive Health Says About Your Long-Term Health with Dr. Natalie Crawford

    Fertility isn’t just about getting pregnant.It’s one of the earliest and most revealing indicators of your overall health.In this episode, reproductive endocrinologist Dr. Natalie Crawford reframes fertility as a vital sign — one that reflects your hormones, metabolic health, brain function, and long-term longevity.From ovarian reserve to perimenopause to the misunderstood “biological clock,” we explore how reproductive health offers powerful insight into what’s happening across your entire body — often years before bigger shifts occur.Dr. Crawford also shares how becoming a fertility patient herself reshaped the way she practices medicine — and why women deserve clearer data, earlier conversations, and more proactive care.This is not a conversation about urgency or fear.It’s about awareness and agency.Because fertility isn’t a moment.It’s a health signal for life.

    39 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.

Information

  • Creator
    Livelong Media
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Livelong Media
  • Show Website
    Livelong Media

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