LIVETHEFUEL

Scott W. Mulvaney
LIVETHEFUEL

Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe you simply want to build the confidence to be more adventurous in life and jump out of a perfectly good airplane?! Founder, host, and former Hotshot Wildland Firefighter, Scott W. Mulvaney, has channeled his influence from years of travel and his own daily consumption of podcasts, audiobooks, and more. Years of time has been spent in "windshield university" consuming content for his own growth. Scott has been self-obsessed with his own health and wellness goals while tracking down amazing influencers to co-host this podcast show. His goal with this podcast is to share the stories and knowledge attained from the REAL struggles and successes in life from our guest co-hosts. In the end, it's about maximum value to you, the listener! We want to be able to positively influence more forward change in peoples lives. Scott's hope is that these episodes will truly FUEL YOUR FIRE while helping you realize that LIFE IS SHORT! PLEASE... go after your dreams and conquer that next, supposedly, unattainable goal!

  1. MAY 24

    Oxidative Stress, Healthy Longevity, and ESS60

    Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information. Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David Perlmutter Your Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.  Today’s Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of   Today’s Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ   Watch us on YouTube:https://youtu.be/cJ8ouix9OtQ Mentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

    1h 42m
  2. MAY 20

    The METAL MEN Brotherhood with Will Henshall

    A Brotherhood of MEN Inspiring MEN:Will Henshall is a multifaceted business leader and one of the leaders of the "METAL MEN." community. The "METAL." community is described as a men's group focused on inspiration, adventure, and brotherhood, with a membership of around 350 men. Henshall shares his background, including his success with the band London Beat and his entrepreneurial ventures, such as Rocket Network, which he sold to Avid. The discussion highlights the principles of "masculine intelligence," including curiosity, creativity, resilience, integrity, brotherhood, financial literacy, development, and work-life balance, emphasizing the importance of community and personal growth. Speaker 1 discusses his recent heli-skiing trip and upcoming business trip, emphasizing the importance of taking breaks. He shares his experience of transforming a pole barn into a gym and community space, hosting events like "guy's night out" and "meta mindset" gatherings. Speaker 9 introduces the concept of "metal pods," local groups of 6-12 men meeting regularly for support and camaraderie. They discuss the significance of community and communication in personal development and mental health, highlighting the positive impact of supportive networks on men's lives. Speaker 1 reflects on his own journey and the importance of vulnerability and resilience.   Your Co-Host Today:Will Henshall, METAL.MEN partner/CEO, Will is a veteran start up entrepreneur, inventor and an artist. He’s an experienced personal growth leader, specializing in men’s work and is an equal left/right brain thinker which means he can imagine, create and then build big picture visions. He founded the UK band Londonbeat in the early 90s and wrote the global #1 hit song ‘I’ve Been Thinking About You’. In 1995 he founded San Francisco based Rocket Network (pro audio cloud collaboration), sold to Avid in 2003. In 2010 he started up Focus@ Will, music streaming for work, with 2 million users today.   Today’s Top 4 Takeaways:The Importance of Brotherhood and CommunityPrinciples of Masculine IntelligenceThe Role of Purpose and MentorshipThe Impact of Community and Personal Growth   Today’s Guest Co-Host Links:https://metal.men/ METAL MEN - Inspiring inspiring menhttps://www.linkedin.com/company/metal-men/https://www.linkedin.com/in/williamhenshall/   Mentioned Influencers:#1 Drummer in the World - https://kennyaronoff.com/Prince Stash - https://princestash.com/   Watch us on YouTube:https://youtu.be/75x3nPX0twE   Timestamped Show Notes:06:50 – METAL.MEN is who we are, that's the website. That's what we are. We're a men's group of inspiration, adventure, brotherhood, so let's dig in on our interesting group of guys. 24:35 – In the METAL MEN group, guys come to us often looking for help with something they're looking for help with. You know, career advice, or you've hit a plateau in what you're doing, or you want to find out what next. You are just looking for something, right? But guys that stick around stay for the Brotherhood. That is what you're talking about, the human connection. Being in a space where meeting...

    1h 33m
  3. APR 22

    Headache Advantage with Dr. Scott Vrzal

    Healing Headaches By Understanding The Origins of Your Pain:The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one's body and being an advocate for one's health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content. Quote: "Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally." Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.   Today’s Top 3 Takeaways:Pay attention to how your body responds to each meal, identify trigger foods. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and oveall health.   Today’s Guest Co-Host Links:www.HeadacheAdvantage.com https://www.drvrzal.com/ https://www.facebook.com/Dr.Scott.j.Vrzal/ https://www.instagram.com/dr.vrzal/ https://www.linkedin.com/in/dr-scott-vrzal-48b44018/ https://www.youtube.com/@DrVrzal   Mentioned Influencers:Dr. Anthony G. Jay: https://www.ajconsultingcompany.com/meet-the-president.htmlDr. Jay's Book - Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jaya...

    1h 4m
  4. APR 2

    Carnivore Healing with Steak and Butter Gal

    Steak and Butter Gal Heals Herself and Starts a Healing Gang: Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband's upcoming cookbook. Meatatarian: "A Sane, Rational Person Who Only Wants To Eat Meat." ~ Dr. Anthony Chaffee MD Your Co-Host Today: ​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community. Today’s Top 3 Takeaways: Prioritize your health above all else, meat heals my friends! Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis. Healthy Carivore Community support with the Steak and Butter Gang. Today’s Guest Co-Host Links: http://sbgmeatup.com/https://sbg-s-meat-up.mn.co/https://www.instagram.com/steakandbuttergal/Recipes from Bella’s Cafe: https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol Mentioned Influencers: Hack Your Health Conference - https://hackyourhealth.com/ Meat Stock 2025 - https://www.lowcarbevents.com/event/meatstock-2025/ Kelly Hogan - https://www.instagram.com/kelly_hogan91/ Dr. Anthony Chaffee - https://www.howtocarnivore.com/Dr. Lisa Wiedeman - https://www.instagram.com/carnivoredoctor/Doctor Kiltz - a...

    1h 20m
  5. MAR 20

    Chaos to Calm with Vitalist Project

    Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More: Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life. Quote: PragMagical ~ Jeffrey Williams  Your Co-Host Today: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential. Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.   Today’s Top 5 Takeaways: Wellness Innovation vs "Traditional Medicine".Stress in relation to "Modern Medicine".Exploring experiences in relation to developed Coping Mechanisms. Nature and Balance with Values and Priorities.Movement, Breathwork, Self-Care, and Personal Growth. Influencer(s) Mentioned: Dr. John DemartiniHuman Behavior Specialist and founder of the Demartini Methodhttps://drdemartini.com/ Today’s Guest Co-Host Links: Website: www.vitalistproject.comFacebook - https://www.facebook.com/vitalistlifeInstagram - https://www.instagram.com/lifestyles_of_light/ Watch us on YouTube: https://youtu.be/JMi70ShWMYQ   Timestamped Show Notes: 13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I'm in the business of helping people become better adapted to modern stress, which basically means they're able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills...

    1h 3m
  6. MAR 5

    Supporting Veterinarians with Valeo Mentis

    The Podcast For Veterinarians, Equine, and Beyond: Welcome to a new and unique episode with podcast hosts John Ryan and Ryan Murphy, co-founders of a new podcast called Valeo Mentis. John Ryan, is a Senior Equine Specialist impacting large animal veterinarian needs with 19+ years of experience. Ryan Murphy brings us a background in finance and veterinary sales as well. They discuss their podcast's focus on the equine veterinary industry. They aim to address challenges such as mental health, work-life balance, and the attrition rate among our valued veterinarian doctors. Scott shares his experience in podcasting, emphasizing the importance of high-quality content and audience engagement. They also discuss potential monetization strategies and the value of building a loyal email list. The discussion centers on monetizing a podcast ethically, with suggestions including implementing a paywall, using affiliate links, and maintaining a supportive community. Scott shared experiences of accidentally gaining clients organically through this show and emphasized the importance of clear disclosure for affiliate links. They all highlighted the need for community building and shared insights on using AI for editing. They also hit on the importance of aligning monetization strategies with a podcast show's mission. Today’s Top 3 Takeaways:Understanding the big challenges and tenure impacts, attrition rates, in the veterinary industry.Setting boundaries, prioritizing personal time, feeling less alone, for the big picture of "work/personal life balance".Setting goals and future plans in podcasting for Valeo Mentis and beyond.   Who & What is Valeo Mentis?Valeo Mentis is a podcast dedicated to connecting people within the veterinary community through meaningful stories, insights, and resources. The title itself, Valeo Mentis, is derived from Latin, where "Valeo" means "to be strong" or "to thrive," and "Mentis" refers to the "mind" or "spirit." Put together, it translates roughly to "thriving minds" or "strengthening the mind." The podcast’s goal is to nurture the mental and emotional well-being of veterinarians, veterinary professionals, and anyone involved in the animal care world. By sharing real stories, practical advice, and personal journeys, Valeo Mentis aims to create a supportive, connected community that helps people grow both personally and professionally. It’s about encouraging collaboration, sharing wisdom, and fostering a space where listeners can find inspiration, comfort, and valuable knowledge—ultimately thriving in the challenging but rewarding world of veterinary medicine. Today’s Guest Co-Host Links:https://www.valeomentis.com/https://www.linkedin.com/company/valeo-mentishttps://www.linkedin.com/in/john-ryan-28b99129/https://www.linkedin.com/in/ryan-murphy-7837a5162/ Your Co-Hosts Deeper Dive: Ryan Murphy: Murph works in veterinary sales in the Northeast US. He grew up in Pennsylvania on a horse breeding farm and his father is a thoroughbred racetrack vet. He has the perspective of the child of someone who’s dedicated their life to taking care of horses and understands the lifestyle. He currently resides in Connecticut with his wife, two children, three horses, golden retriever and cat.  John Ryan: John has worked in veterinary sales since 2003. He grew up riding horses and acquired his animal health science degree from Penn...

    1h 22m
  7. FEB 26

    Liquid IV Therapy and Natural Wellness

    Health and Wellness, Functional Medicine, Firefighting, Metabolic Health and More: Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the need for personalized health data. Sam highlights his role as chairman of the American IV Association, aiming to improve health standards and access, particularly in underserved communities. He advocates for functional medicine, stressing that health is wealth and the necessity of investing in one's well-being for overall success. Quote: Health Is Wealth  Your Co-Host Today: Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. However, it was during his service in Oakland Park that Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious. With 20+ locations to its name, including prominent spots in Lauderdale Beach, , Pembroke Pines and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently launched “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.   Today’s Top 3 Takeaways: The role of using your health data for improving performance and recovery. Challenges in the Health and Wellness industry.Legislative Efforts and Goals around the American IV Association. Today’s Guest Co-Host Links: https://www.liquivida.com/https://www.linkedin.com/in/samtejada/https://podcast.samtejada.com/https://www.instagram.com/sammy_tejada/   Mentioned Influencers: Dr. Anthony Jay, https://www.ajconsultingcompany.com/   Watch us on YouTube: https://youtu.be/ilSNzVNvRP8 Timestamped Show Notes: 14:00 - My definition of success is being able to make change in our world. How do you do that? You gotta put yourself in a position of power. What's a position of power? Yes, I'm a CEO of a company that right now has multiple locations, we are nationwide, it's fantastic. That's still not going to give me my definition of success. Ultimately, my goal is to be able to sit in a seat, in a legislative role, a political role, to be able to make some of these changes that have caused so many hiccups and a lot of difficulty for me to grow my own business. 29:35 – The topic on GLP-1,...

    56 min
  8. FEB 12

    Men of Mindset III

    Men, Meat, and Manly Mindset Conversations: Welcome to a third rendition of Scott's Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation. Quote: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." ~ Thomas Paine Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.   Today’s Top 3 Takeaways: Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.Journaling and the benefits of helping others, which in turn benefits oneself.The value of spending time with family, particularly children, and the long-term impact of such actions. Your Co-Hosts:BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same. Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA. CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd's Island Seafood in Allentown, PA. Today’s Guest Co-Host Links: https://strauserhomeimprovements.com/https://f13performance.com/https://www.yelp.com/biz/todds-island-seafood-allentown   Watch us on YouTube: https://youtu.be/ovXh3-2tfns   Final Words Timetamped: 01:04:30 - Rob's Final Words: I said it before on your show, and it's a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you're done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you're already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don't forget about it. The more you write, the more you can focus. People don't write things out anymore. I'm not talking about typing it. Don't type it and no, don't put in your phone. Get a pen and a paper and write it down like you learned in elementary school.  01:06:20 – Final Words from Brian: I just bought a really good new journal. I'm a...

    1h 17m
5
out of 5
40 Ratings

About

Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe you simply want to build the confidence to be more adventurous in life and jump out of a perfectly good airplane?! Founder, host, and former Hotshot Wildland Firefighter, Scott W. Mulvaney, has channeled his influence from years of travel and his own daily consumption of podcasts, audiobooks, and more. Years of time has been spent in "windshield university" consuming content for his own growth. Scott has been self-obsessed with his own health and wellness goals while tracking down amazing influencers to co-host this podcast show. His goal with this podcast is to share the stories and knowledge attained from the REAL struggles and successes in life from our guest co-hosts. In the end, it's about maximum value to you, the listener! We want to be able to positively influence more forward change in peoples lives. Scott's hope is that these episodes will truly FUEL YOUR FIRE while helping you realize that LIFE IS SHORT! PLEASE... go after your dreams and conquer that next, supposedly, unattainable goal!

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