Livin' The Dream Damien

We are going to be going over five moves that you never want to lose, with a goal to teach you how to move your body better…. so that you feel better in your body today and every day in the future. We will cover these five different movements that you never want to lose and if you've already lost the ability to do these movements… then I'm going to let you in on a few strategies that you can use beforehand, in order to lead up to being able to do them again.These are really important bec...

I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down a life rule based on what I learned. I started this list, not knowing what it would grow into. I fine-tuned the rules and changed the specific...

Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I’ve learned from them.Goal Setting: 6 Steps to Make the Process Easier and Make You More ProductiveTo begin, you’ll need to pick a goal. That might seem obvious. But many people fail to achieve their goals. Why...

Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow. These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess...But that's not you, is it? Hell no.I know you want to see better results with your physique, health, or performance in the gym (if not all the above), becau...

Have you ever stopped to think about all the little things in life that you're grateful for? From that first sip of coffee in the morning to the warmth of the sun on your skin, it's often the small moments that bring us the most joy. In their book "The Gap and the Gain," Dan Sullivan and Dr. Benjamin Hardy explore the concept of mental subtraction – imagining a life without the things we take for granted.What if tomorrow, you woke up with only the things you expressed gratitude for today? It'...

When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire hydrants, table top kickbacks and all these other accessory moves that make you feel the burn and feel like you’re working. But burn doesn’t always...