Living a Nutritious Life with Keri Glassman Nutritious Life

Living a Nutritious Life Podcast
In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. 
About Our Guest:
Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here. 
What You'll Learn in This Episode:
Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila market
Episode Highlights:
Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55]
About Living a Nutritious Life Podcast
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Dafna Mizrahi:
IG: https://www.instagram.com/dafmizrahi/ 
Links Mentioned in the Episode:
Curamia Tequila: https://curamiatequila.com/ 
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi.  We hope you enjoy the conversation as much as we did! 
If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast
In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.
About Our Guest:
Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here. 
What You'll Learn in This Episode:
The therapeutic properties of plant-based ingredients in skincare.How lifestyle factors like diet, stress, and sleep influence skin health.Holistic approaches to skincare that go beyond conventional products.
Episode Highlights:
Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. 
Connect with Tammy Fender:
Website: https://www.tammyfender.com
Instagram: https://www.instagram.com/tammyfender
Links Mentioned in the Episode:
TammyFender.com use code Keri15
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.
About Our Guest:
Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.
Click full bio here. 
What You'll Learn in This Episode:
Strategies for overcoming financial failure and dealing with debt.The importance of discussing money with children and tips on how to approach it.Advice for female entrepreneurs on creating passive income streams.How financial independence is empowering and the need to adapt financial strategies through different life stages.
Episode Highlights:
Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).Insights on the benefits and how-tos of passive income for women (34:02).Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Connect with Farnoosh Torabi:
Instagram: https://www.instagram.com/farnooshtorabiWebsite: http://www.farnoosh.tvLinks Mentioned in the Episode:
Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.com
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did! 
If you found value in this episode, please LIKE and SHARE it with your friends and family.
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast
In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores. 
About Our Guest:
Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio. 
What You'll Learn in This Episode:

The role of gratitude and holistic practices in maintaining a healthy and nutritious life.How mindset can influence health outcomes, even including cancer.Kelly’s journey in filmmaking and creating HEAL.
Episode Highlights:

Kelly shares how daily gratitude and journaling shape her life.An incredible story of radical remission from stage four cancer.The impact of our subconscious mind on our health.The transformative power of mindset, self-awareness and training the mind to be used to its full potential.
About the Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. 

Connect with Kelly Gores:
Instagram: @healdocumentaryWebsite: http://healdocumentary.com
Share the Love:
Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast!
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did! 
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.
About Our Guest:
Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe’s practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.
What You'll Learn in This Episode:
How an integrative approach to skin care can transform your skin and overall wellnessThe benefits of skin cycling for maximizing skincare resultsThe importance of evidence-based skincare ingredients over trendy gimmicks
Episode Highlights:
The interconnectedness of skin, gut, and mental healthPractical tips for balancing sun exposure with maintaining healthy vitamin D levelsExpert insights on handling skin changes and challenges during midlife transitionsPersonalized and seasonal adjustments to your skincare routine for optimal skin health
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. 
Connect with Dr. Whitney Bowe:
Instagram: @drwhitneybowebeautyTikTok: @drwhitneybowebeautyWebsite: https://drwhitneybowebeauty.com/Links Mentioned in the Episode:
Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? 
Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast
In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.  
About Our Guest:
Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life.
What You'll Learn in This Episode:
The complexity of perimenopause and menopause, and why they are often misunderstoodHow to navigate hormone replacement therapy (HRT) and the need for an individualized approachDr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient care
Episode Highlights:
Understanding the “masking” effects of birth control on menopause symptomsLearning the world of HRT/MHT, bioidentical hormones and personalized healthThe importance of education and advocacy in women's health, particularly during midlife
About Living a Nutritious Life Podcast:
The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind.
Connect with Dr. Shieva Ghofrany:
Instagram: https://www.instagram.com/drshievag/ Website: http://www.tribecalledv.com/ 
Links Mentioned in the Episode:
Tribe Called V: http://www.tribecalledv.com/
Listen and Subscribe:
Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 
Join the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did! 
If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family.
#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.