Living Beyond Expectations

Henri Emile
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Living Beyond Expectations is a podcast about breaking free from the stories we’ve inherited, challenging outdated rules, and stepping into a life that’s more expansive, connected, and powerful. Hosted by Henri Emile, an embodiment men's coach, this podcast explores topics like men’s work, emotional resilience, relationships, healing, and what it truly means to be human. Some episodes will push you. Some will expand you. All will invite you to question what’s possible.

Episodes

  1. 01/03/2025

    Living Beyond Expectations Trailer

    Living Beyond Expectations is a podcast about breaking free from the beliefs, roles, and unconscious patterns that keep us small. Hosted by embodiment coach Henri Emile, each episode invites you to question what you’ve accepted as truth—and explore what becomes possible when you stop. Rooted in embodiment and spiritual depth, this is your space to come back to your body, your power, and your truth.Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: - Website: https://www.henriemile.com/ - Follow On Instagram: https://www.instagram.com/henrimetivier/ - Download Free Resource: https://www.henriemile.com/resources For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    2 min

  2. 07/17/2024

    09 - The Dark Side of People-Pleasing with Henri Emile

    In this episode, Henri Emile explores the darker side of people-pleasing and discusses the misconceptions surrounding it. He shares personal stories and experiences of how people-pleasing has affected his life. Henri also delves into the negative aspects of people-pleasing, such as manipulation, lack of responsibility, and dishonesty. He provides insights on how to overcome people-pleasing, including developing awareness, setting boundaries, and building self-worth. Takeaways: People-pleasing is not always selfless and kind; it can have a darker side.People-pleasing can stem from trauma or conditioned responses. Saying yes when you mean no can lead to resentment and a loss of identity. People-pleasing is a form of manipulation and a lack of responsibility. Overcoming people-pleasing requires awareness, setting boundaries, and building self-worth. Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.   Visit Henri’s Website: https://www.henriemile.com/   Connect with Henri on Instagram: https://www.instagram.com/henrimetivier/   ------ Chapters: 00:00 Exploring the Darker Side of People-Pleasing  08:11 The Manipulative Nature of People-Pleasing  10:00 Lack of Responsibility and Boundaries  11:24 Honesty and Integrity in Relationships  25:08 Building Self-Worth to Overcome People-Pleasing Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    30 min
  3. 08 - A Better 'We' Starts with Me with Darcel Being

    06/26/2024

    08 - A Better 'We' Starts with Me with Darcel Being

    In this episode, Henri and Darcel explore relationships, discussing enmeshment, personal independence, societal pressures on women, and the transformative impact of conscious uncoupling. They emphasize self-love, growth, open communication, and the importance of modeling healthy dynamics for children, advocating for authenticity and trust in fostering fulfilling relationships. Takeaways Maintaining Independence and Aligned Core Values: Ensuring personal independence and shared core values are essential for healthy and balanced relationships.Modeling Healthy Dynamics and Self-Love: Demonstrating healthy relationship behaviors and self-love is crucial for children's development and their future relationship choices.Open Communication and Personal Growth: Open, honest communication and a commitment to personal growth are foundational for building and maintaining healthy relationships.Acceptance and Authenticity: Embracing acceptance and authenticity in relationships, rather than trying to change one another, fosters genuine connections and mutual respect.Clarifying Values and Vision: Clearly defining individual values and a shared vision before committing to a long-term relationship helps ensure alignment and mutual understanding.Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself. ------ About Darcel Being Darcel Being, founder of the "SHE"-EO Arise Transformation Program™ and the thriving "Being Well Community" with over 11,000 members, is a Master Certified Mindset Coach, Certified Brain Trainer, and celebrated author of "My Curly, Coily Crown." With a degree in psychology and over a decade of experience in business and spiritual leadership, Darcel serves as a guiding light and soulful support for motivated entrepreneurs and creatives. Her approach integrates cognitive behavioral coaching principles, radical heart-centered compassion, and unapologetic passion to inspire intentional action and transformative growth, enabling individuals to navigate life transitions with faith and success. Connect with Darcel Website: https://darcelbeing.com/ Instagram: https://www.instagram.com/darcelbeing/ ------ Timestamps 00:00 Introduction  01:26 Maintaining Independence in a Relationship 07:36 The Role of Values in Relationships 10:02 Creating a List of Desired Qualities in a Partner 33:40 The Importance of Non-Negotiables 36:21 The Dangers of Trying to Change Your Partner 39:06 Clear Communication and Facing the Hard Conversations 43:24 Taking Back Your Power in the Relationship 45:04 Clarifying Values and Vision 53:15 The Role of Sexual Discipline 58:23 Having the Courage to Have the Hard Conversations Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    1h 6m
  4. 07 - Embracing the Messiness: Building a Brave Relationship with Sorcha Wolnik

    06/19/2024

    07 - Embracing the Messiness: Building a Brave Relationship with Sorcha Wolnik

    In this episode, Henri and Sorcha explore the power of relationships and advocate for actively creating deep connections. They delve into the complexities and challenges of relational dynamics, emphasizing authenticity, presence, and intentional intimacy. They also discuss balancing individualism with relational thinking, setting boundaries, and navigating the day-to-day nuances of friendships and partnerships with respect and self-awareness, highlighting the need for strategic effort to nurture meaningful connections. Takeaways Take an active role in creating deep and intimate connections in relationships.Embrace the messiness of relationships and use it as an opportunity for growth.Create moments of intentional pleasure and intimacy in everyday life.Balance individualism with relational thinking and prioritize the needs of the relationship.Take responsibility for the space between you and your partner and prioritize respect and tenderness.Be present and authentic in everyday moments, as they are the foundation of relationships.Evaluate friendships based on how they show up in the day-to-day, not just in special occasions.Prioritize relationships that align with your values and needs.Practice self-awareness and communicate your needs and boundaries in relationships.Recognize the difference between expectations and agreements in relationships.Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.     ------ About Sorcha Wolnik Sorcha is the founder of The Brave Relationship, a movement that reminds us the power of relationships.  Sorcha has been working with women in the most intimate spaces for the past 20 years as a midwife, doula, mentor and coach.  She believes that women who are deeply fulfilled and in their power are changemakers, not only in their lives but in their families and their communities.  She is also a mom of 3 wild, powerful daughters and loves adventuring on both land and sea, in her adopted home of New Zealand and beyond. Instagram: ⁠https://www.instagram.com/sorchawolnik/⁠ Resource: 7 Day Relationship Reset - A 7 Day guide to boldly reclaim the love, intimacy and connection you desire in your relationship. ⁠https://thebraverelationship.myflodesk.com/relationshipreset⁠     ------ Chapters 00:00 Introduction: The Power of Relationships 13:11 Balancing Individualism and Relational Thinking 28:54 Taking Responsibility for the Space Between 47:24 Being Present in Everyday Moments 48:23 Navigating Friendships in the Day-to-Day 49:23 Setting Boundaries and Prioritizing Relationships 51:05 Self-Awareness and Communication in Relationships 56:08 Managing Expectations and Creating Agreements 01:02:12 Embracing the Messiness and Complexity of Relationships     Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    1h 34m
  5. 06 - The Courage to Be Ruthless with Camilia Berrada

    06/12/2024

    06 - The Courage to Be Ruthless with Camilia Berrada

    In this conversation, Henri and Camilia discuss the reasons why people pretend to be something they're not and the courage it takes to be authentic. They explore the concept of inner child work and how it relates to removing masks and being true to oneself. They also delve into the power of generative trance in connecting the conscious and unconscious mind, and how it can help in self-expression and creating one's desired reality. Camilia shares personal examples of how this work has transformed her life and allowed her to back herself in making bold decisions. In this conversation, Henri and Camilia discuss the importance of creating space and being true to oneself. They explore the process of removing masks and reevaluating one's identity after leaving a corporate job. Camilia shares her personal experience of feeling drained and unfulfilled in her previous career and how she found freedom and agency in creating her own path. They emphasize the need to connect with oneself and make time for self-care and introspection. The conversation highlights the power of choice, integration, and transmutation in living authentically.   Takeaways It takes courage to be authentic and true to oneself.Inner child work is important in removing masks and connecting with one's true self.Generative trance is a powerful tool for connecting the conscious and unconscious mind.Trance allows for a different way of perceiving and navigating reality.Connecting with the unconscious opens up infinite possibilities and freedom.Backing oneself and making bold decisions can lead to transformative experiences and desired outcomes. Creating space and removing masks are essential steps in living authentically.Leaving a corporate job can provide an opportunity for self-reflection and reevaluating one's identity.Connecting with oneself and making time for self-care and introspection are crucial for personal growth.Choice, integration, and transmutation are powerful tools in living a fulfilling and authentic life.  ------ About Camilia Berrada Camilia is a vehicle for change. She has spent the last 8 years professionally specialising in the mentoring, coaching and advisory of top-level (Chief Executive, Ministerial and Permanent Secretary) executives in public, private and charitable organisations worldwide, using Deloitte London as her primary vehicle. She has also devoted over 13 years of her life consciously studying, exploring and expanding human consciousness at individual, collective, and systemic levels. From shamans to boardrooms, Camilia is continuously tuning herself to become the instrument she needs to be for the people she meets and elevates. Every commitment is carefully evaluated from this viewpoint. When leaders are open to change she is their vehicle. Camilia's LinkedIn: https://www.linkedin.com/in/camilia-berrada-49b66879/   ------ Chapters 00:00 Introduction and Overview 02:11 The Courage to Be Authentically Yourself 08:55 Uncovering and Healing Wounds 11:48 Connecting with the Unconscious Mind through Generative Trance 30:57 Every Chapter Shapes Who We Are 36:38 The Best Investment is in Ourselves   Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    51 min
  6. 05 - What Happens When You Trust Yourself w/ Bridget Budd

    06/05/2024

    05 - What Happens When You Trust Yourself w/ Bridget Budd

    In this episode, Henri and Bridget dive into the power of self-trust and the Law of Emergence, emphasizing that we have everything within us to become our best selves. Bridget shares her transformative journey with Elementum Coaching Institute, discusses the benefits of slowing down, practicing breathwork and meditation, and the importance of setting boundaries. They also explore how conditioning and societal expectations impact our ability to prioritize self-care and how creating a larger window of tolerance can be transformative. Bridget offers insights from her upcoming book, detailing the relationships that have shaped her life.   Takeaways Self-trust means believing in oneself and having confidence in how we show up in the world.The Law of Emergence states that we have everything we need within us to grow into our best selves.Slowing down, practicing breathwork, and meditation can help us connect with ourselves and regulate our nervous system.Developing a relationship with ourselves and trusting our own judgment can positively impact our relationships with others.Taking time for self-care and self-reflection is essential for personal growth and well-being. Setting boundaries and advocating for ourselves is essential for personal growth and well-being.Developing self-trust and slowing down allows us to listen to our emotions and communicate our needs effectively.Changing relationships are a natural part of personal growth, and it's important to navigate them with compassion and understanding.Releasing stored emotions and expanding our window of tolerance can lead to greater balance and resilience.Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.  ------ For over a decade, Bridget has dedicated herself to mastering her health, mindset, and habits. Despite her efforts, she struggled with outdated patterns, beliefs, and behaviors that held her back from true peace and contentment. A turning point came after retiring from a 25+ year corporate career and experiencing a freak accident in 2021. A solo trip to Sedona, Arizona, led her to purpose, self-acceptance, healing, and a renewed connection with her husband. Along the way, Bridget learned to experience her emotions healthily and began shifting the limiting patterns that hindered her relationships. Realizing her passion for helping others find peace and happiness, Bridget pursued education and certifications in personal development, life coaching, yoga, and health and wellness. As a coach and guide, she helps clients reveal their wholeness and achieve their desired outcomes. Her career, education, ongoing training, and personal inner work form her coaching arsenal, equipping her to provide clients with the tools and techniques to create inner peace, unlock potential, and live their ideal lives. Bridget firmly believes that those who find her are meant to, as she guides them on their journey of self-healing and happiness. Website: https://wholisticlifenutrition.com/Follow on Instagram: https://www.instagram.com/bridgetbudd/Stress Reset Course: https://thestressresetcourse.com/------ Chapters 00:00 The Journey of Self-Trust and Self-Realization 06:11 Understanding the Impact of Personal Growth on Relationships 15:13 The Significance of Emotional Regulation and Self-Awareness 43:23 The Impact of Conditioning on Emotional Responses 55:07 The Importance of Releasing Emotions and Expanding the Window of Tolerance   Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    58 min
  7. 04 - Healing the Mother-Daughter Wound with Heidi Carlson

    05/29/2024

    04 - Healing the Mother-Daughter Wound with Heidi Carlson

    In this episode, Henri and Heidi Carlson discuss the mother-daughter wound, its impact on relationships, and the importance of healing from it. They explore the definition of the mother-daughter wound, its origins, and its manifestation in adulthood. They also delve into the ways it affects body image, self-worth, and relationships with others. The conversation emphasizes the significance of breaking free from unhealthy attachments and healing the wounds for personal growth and healthy relationships.   Takeaways The mother-daughter wound is a result of an unhealthy relationship with one's mother, impacting self-worth, relationships, and emotional well-being.Healing from the mother-daughter wound is essential for personal growth, healthy relationships, and breaking the cycle of generational trauma.Unhealthy attachments and wounds from childhood can manifest in adulthood, affecting body image, self-worth, communication, and emotional regulation.Recognizing and addressing the impact of the mother-daughter wound is crucial for raising secure and healthy children, breaking the cycle of dysfunction, and promoting generational healing.Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.  ------ Heidi is a Certified Master Life Coach specializing in relationships, particularly mother-daughter dynamics. Starting her self-discovery journey at 19, she has trained with top institutions like The Gottman Institute and The Elementum Coaching Institute, graduating at the top of her class. After leaving her corporate marketing career in 2021, Heidi has helped hundreds transform their relationships. She believes everyone deserves healthy, empowering relationships and is passionate about guiding women to heal their struggles and build thriving connections. Follow on Instagram: https://www.instagram.com/heidicarlsoncoaching/   Chapters 00:00 Introduction to the Mother-Daughter Wound and Its Impact 03:17 The Origins and Manifestation of the Mother-Daughter Wound 08:55 Healing and Breaking Free from Unhealthy Attachments 32:03 The Role of the Body in Healing and Self-Discovery 41:31 The Importance of Breaking Free and Generational Healing  Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    46 min
  8. 03 - Balancing The Masculine and Feminine Through The Breath w/ Melissa Terese

    05/23/2024

    03 - Balancing The Masculine and Feminine Through The Breath w/ Melissa Terese

    In this episode, Henri and Melissa discuss the evolution of the masculine and feminine energies. They share their personal experiences growing up with traditional gender roles and the impact it had on their understanding of masculinity and femininity. They explore the definitions of masculine and feminine energies and how they can be integrated within each individual. They emphasize the importance of nurturing and cooperation in creating balance between the two energies. Henri also shares his journey of discovering his feminine core and the challenges of finding his place in both masculine and feminine spaces. In this conversation, Henri and Melissa discuss the importance of balancing the masculine and feminine energies within ourselves and in society. They explore topics such as competition, trust among women, the need for vulnerability in men, and the power of cooperation and co-creation. They also highlight the role of breathwork in achieving this balance and offer insights into their own personal journeys of self-discovery and healing. Takeaways Masculine and feminine energies exist within all individuals, regardless of gender or sex.Traditional gender roles can shape our understanding of masculinity and femininity.The evolution of the masculine and feminine energies involves integrating and balancing both energies within ourselves.Nurturing and cooperation are key aspects of the divine feminine energy.Creating awareness and acknowledging our own divine masculine and feminine aspects is essential for personal growth and healing. Balancing the masculine and feminine energies within ourselves and in society is crucial for personal growth and collective harmony.Competition among women and the lack of trust between them stem from societal programming and the historical need to compete for survival.Men also need to embrace vulnerability and tap into their divine feminine energy for personal growth and healthy relationships.Cooperation and co-creation are the new paradigms that can replace competition and lead to a more harmonious society.Breathwork is a powerful tool for achieving balance and healing, as it allows us to connect with both our masculine and feminine energies.Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.  ------ Melissa Terese is a Breath Facilitator, Teacher, Shamanic Practitioner, and Modern Day Medicine Carrier with a unique approach to healing that has helped countless individuals worldwide. Her journey began in 2014 with a life-changing experience healing a back injury using her breath, leading her to study various holistic and shamanic practices. Melissa developed "Ceremonial Breath," a breathwork style that aids in releasing emotional blockages, reducing stress, and promoting well-being. She now dedicates her life to empowering others to use their breath to heal. Melissa has refined her approach and created a formula and facilitator training for Ceremonial Breath. She also offers training in the Shamanic Energy tools of the Q'ero Peruvian Medicine Wheel. As the founder of Breathwork Worldwide and Circle of Sacred Breath, she supports healing and transformation through private sessions, group circles, and workshops. Melissa believes that breathwork can help everyone become whole and enhance their lives, integrating ancient practices with Western medicine for those seeking alternative therapeutic approaches. Melissa holds a B.A. in Mass Communication from Emerson College and multiple certifications in Breath Facilitation, Reiki, Craniosacral Therapy, Neuroscience, Light Energy Healing, Sound Healing, and Entheogen Plant Facilitation and Integration. Website: https://breathworkworldwide.com/  Instagram: https://www.instagram.com/breathworkworldwide/Ceremonial Breathwork Facilitator 1 TrainingMedicine Wheel Revealed & Other Offerings: https://breathworkworldwide.com/offerings------ Chapters 00:00 Introduction and Overview 01:23 Defining Masculine and Feminine Energies 28:16 The Power of Nurturing and Cooperation 34:09 Finding One's Place in Masculine and Feminine Spaces 36:59 Balancing Masculine and Feminine Energies 37:50 Competition and Trust Among Women 40:46 Embracing Vulnerability 52:05 The Breath as a Representation of Masculine and Feminine Energies 01:00:18 Cooperation and Co-Creation 01:03:41 The Power of Breathwork   Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    1h 10m
  9. 02 - The Fear of Being Seen and Judged with Jen Legaspi

    05/15/2024

    02 - The Fear of Being Seen and Judged with Jen Legaspi

    In this episode, Henri interviews Jen Legaspi, a coach, yoga teacher, and author, about her journey of personal and professional growth. They discuss the challenges of being seen and heard in the business world, the impact of childhood wounds on self-expression, and the importance of authenticity and sovereignty in creating a business that aligns with one's values. Jen shares her experience of feeling stifled by the traditional corporate approach to marketing and the pressure to conform to certain standards. They also explore the concept of burning it all down, which represents a desire to break free from oppressive structures and create a business that is heart-centered and aligned with one's true self. Takeaways Building a relationship with your body and understanding its cues is essential for creating a business that feels aligned and authentic.Feeling seen and heard in the business world requires breaking free from oppressive structures and embracing your own unique way of doing things.Childhood wounds and societal conditioning can impact our ability to express ourselves authentically and confidently.Burning it all down means unapologetically choosing to do things your own way and being sovereign in your decision-making.Listening to the yes and no in your body can guide you towards what feels open, expansive, and aligned with your true self.Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.  ------ Jen Legaspi is a Women’s Transformational Coach, Yoga Teacher, Author, and Columnist. As a recovering perfectionist, Jen's journey to authenticity began with a brave leap towards self-discovery after a life filled with societal expectations and external validations. Her wake-up call came in the form of an unexpected divorce, which led her to confront her inner critic and the childhood wounds that shaped her.  Jen's profound inner work has allowed her to transform self-doubt into self-trust, regulate her nervous system, and embrace her true voice. Now, she helps others navigate their own paths to self-love and authenticity, drawing on her certifications in Master Life Coaching, Integrative Wellness Coaching, and Yoga. Jen's story is one of resilience, growth, and the empowering realization that true worth comes from within. Learn more about Jen: https://jenlegaspi.com/  Follow on Instagram: https://www.instagram.com/jenlegaspi.coach/ Buy her book: Brave Wise Woman: Transform The Fallout Of Your Breakup Into Your Power Gazelle Escapes Hyena AND Cheetah: https://www.youtube.com/watch?v=Lupt2qajcJg ------ Chapters 00:00 Introduction  02:28 The Desire to Burn it All Down 08:12 The Challenges of Being Inside Someone Else's Container 13:57 The Impact of Childhood Wounds on Self-Expression 23:56 Burning it All Down: Finding Authenticity in Business 32:21 The Freeze State and the Inability to Create 35:12 Burning it All Down: Embracing Sovereignty 39:23 Listening to the Yes and No in Your Body 42:08 Next Steps for Jen Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    43 min
  10. 01 - Humanity In the Age of AI with Christina Berkley

    05/09/2024

    01 - Humanity In the Age of AI with Christina Berkley

    Dive into a captivating discussion with Henri and Christina Berkely as they unravel the complexities of artificial intelligence and its profound effects on human consciousness and connection. In this episode, they delve into transhumanism and the quest for immortality, contrasting these concepts with the timeless need for genuine human experiences. Henri and Christina advocate for deep intelligence through presence, focused attention, and engagement with collective wisdom. The conversation also highlights enriching practices such as tea ceremonies and the tactile joy of reading physical books—activities that anchor us in our humanity and shield our consciousness in a technologically dominated world. They explore the metaphorical depths of the mind, comparing the conscious to the surface of the water and the unconscious to its mysterious, submerged layers. By journeying into these depths, they suggest, we access intuition and transform hidden wounds, transcending the superficial interactions offered by AI. Christina emphasizes the irreplaceable value of human connection—being truly seen and understood by another—and the limitations of AI in replicating this deep interpersonal engagement. Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself.  ------ Christina Berkley is a transformational coach and the founder of The Center for Deep Intelligence. With a background as a founding co-chair of the NEXUS Futurism Working Group, she delves into the essence of human consciousness and the pivotal experiences that define our humanity. Christina has immersed herself in diverse environments worldwide, learning from leading educators and coaches. She collaborates with visionary leaders and influencers, helping them impact global outcomes significantly. As a mentor and trainer, she is dedicated to enhancing the coaching industry's standards, guiding new change-makers to develop successful businesses and profound coaching abilities. Passionate about our evolving global community, Christina is committed to guiding humanity through the swift transitions of the AI era, fostering resilience and adaptability. Learn more about Deep Coaching Mastery Program: https://centerfordeepintelligence.com/deep-coaching-mastery-program/ Follow on Instagram: https://www.instagram.com/coachchristinaberkley/ Register for Soul Space here Chapters 00:00Introduction and Overview 02:50The Dangers of Relying on AI for Immortality 08:16Disconnecting to Reconnect: The Importance of Sensory Experience 13:26AI-Free Spaces and the Role of Paywalls 23:48The Role of Coaches and Therapists in Cultivating Deep Intelligence 37:49Going Deeper: Exploring the Unconscious Mind 45:14Healing and Transformation: Accessing the Deeper Parts of Ourselves 48:02The Limitations of AI: The Importance of Human Connection 55:46Cultivating Our Humanity: Staying in the Field of Possibility 01:03:40Building a Better Relationship with Ourselves: The Key to Cultivating Our Humanity Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you. Explore more and join our community: Website: https://www.henriemile.com/Follow On Instagram: https://www.instagram.com/henrimetivier/Download Free Resource: https://www.henriemile.com/resourcesFor questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms. Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

    1h 14m

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About

Living Beyond Expectations is a podcast about breaking free from the stories we’ve inherited, challenging outdated rules, and stepping into a life that’s more expansive, connected, and powerful. Hosted by Henri Emile, an embodiment men's coach, this podcast explores topics like men’s work, emotional resilience, relationships, healing, and what it truly means to be human. Some episodes will push you. Some will expand you. All will invite you to question what’s possible.

Information

  • Creator
    Henri Emile
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2025 Living Beyond Expectations
  • Show Website
    Living Beyond Expectations