Living Consciously

Tyesha Shareef
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The Living Consciously Podcast is a space for deep, transformative conversations on healing, faith, self-awareness, and living with intention. Hosted by Tyesha Shareef, a holistic educator, speaker, and conscious parent, this podcast explores what it means to live fully in alignment—mind, body, and spirit. Through storytelling, reflection, and powerful dialogue, we unpack the lessons life teaches us, offering tools for self-mastery, emotional wellness, and spiritual expansion. This is more than a podcast—it’s a guide for those seeking clarity, connection, and a deeper understanding of the s

Episodes

  1. 04/19/2025

    Bag Lady?

    In this episode, I unpack the emotional bags I’ve carried in love, parenting, and partnership—and the ones that were never mine to begin with. From romantic entanglements to mothering through mirrors, I reflect on how boundaries have become my protection, not rejection. This is for every woman who’s ever been someone else’s emotional release valve, every mother learning to love consciously, and every soul ready to let go of what no longer serves.The weight was never yours.Let it go.

    22 min

  2. 04/12/2025

    Self- Awareness: Boundaries & Discernment

    This episode is personal. Its a line in the sand. I've learned to never feel guilty about boundaries that protect me or the ones I love, because at the end of the day I trust my own discernment. I recognize in people and the darkness that they don't always recognize themselves. I've watched men chase the idea of me and convince themselves their worthy of all of me all the while sex, money, possession is truly their priority and their God. I've watched people attempt to drain me of all my spiritual energy to fill their own cups because they are unwilling to do the work it requires to renew or satisfy their soul. Now I'm not cocky nor do I have a superiority complex, my spirit just recognizes what's real and I'm learning never to question that. I'm learning to stand firm because there is great reward for spiritual obedience. There is great power in trusting yourself. I am grateful for the lessons my connections have provided me here in this life and I look forward to the connections that sharpen, inspire, strengthen and empower me mutually and with reciprocity. The rest of you I Thank you for the lessons. One thing I'll never be again is desperate. And there is nothing anyone can take away from me that the creator has given.

    26 min

  3. 04/12/2025

    Self-Awareness: Boundaries & Discernment

    This episode is personal. Its a line in the sand. I've learned to never feel guilty about boundaries that protect me or the ones I love, because at the end of the day I trust my own discernment. I recognize in people and the darkness that they don't always recognize themselves. I've watched men chase the idea of me and convince themselves their worthy of all of me all the while sex, money, possession is truly their priority and their God. I've watched people attempt to drain me of all my spiritual energy to fill their own cups because they are unwilling to do the work it requires to renew or satisfy their soul. Now I'm not cocky nor do I have a superiority complex, my spirit just recognizes what's real and I'm learning never to question that. I'm learning to stand firm because there is great reward for spiritual obedience. There is great power in trusting yourself. I am grateful for the lessons my connections have provided me here in this life and I look forward to the connections that sharpen, inspire, strengthen and empower me mutually and with reciprocity. The rest of you I Thank you for the lessons. One thing I'll never be again is desperate. And there is nothing anyone can take away from me that the creator has given.

    26 min

  4. 04/07/2025

    Self-Awareness: Triggers, Trauma & Transformation

    In this deeply personal episode, we explore the connection between self-awareness, trauma, and the nervous system. I share how our bodies often speak before our minds can make sense of what's happening—and how that awareness can be the beginning of real transformation. I open up about the subtle and not-so-subtle ways triggers have shown up in my life—from co-parenting dynamics to the unexpected emotions behind a simple school birthday party. Together, we unpack what our triggers are trying to teach us, how they can guide us toward healing, and why self-validation is the most powerful tool we carry. ✨ In this episode: What triggers really are & how they show up in the body A personal story about boundaries, acknowledgment, and emotional regulation Tools for working with your nervous system instead of against it The difference between reaction and response Journal prompts to deepen your self-reflection journey This episode is for anyone navigating emotional awareness, inner child healing, or the journey of learning to take up space without guilt. 🎧 Tune in, breathe deep, and let’s transform together.

    18 min

  5. 03/21/2025

    Self-Awareness: The Foundation of Transformation

    As we dive into the Self-Awareness Series, I invite you into a sacred space of transformation, truth, and intentional reflection. We explore what self-awareness really means—not just recognizing patterns, but embracing the parts of ourselves we’ve hidden, feared, or misunderstood. From emotional regulation to spiritual clarity, this episode is a grounding force for anyone ready to meet themselves with love, courage, and grace. Topics covered: What self-awareness truly meansHow self-reflection activates transformationCommon blind spots in personal growthThe role of faith, motherhood, and accountabilityQuestions to deepen your self-awareness journey

    16 min

  6. 03/16/2025

    Episode 1: The Journey Begins

    In this first episode of Living Consciously, I finally step into cultivating the space that has been on my heart for years. With transparency and truth, I share why I’ve struggled to show up, the weight I’ve carried, and the shift that led me to embrace my journey unapologetically. I talk about:💭 Overcoming self-doubt and negative self-talk🌿 The role of healing, surrender, and obedience✨ The lessons that stretched me and shaped me💡 Why I’m showing up now—with clarity and purpose This episode is about acknowledging where we’ve been while choosing to move forward with faith and intention. If you’ve ever felt stuck in your story, held back by fear, or unsure of when to start—this is for you. 🎧 Listen now, and let’s begin this journey together.

    7 min
  • 6 Episodes

About

The Living Consciously Podcast is a space for deep, transformative conversations on healing, faith, self-awareness, and living with intention. Hosted by Tyesha Shareef, a holistic educator, speaker, and conscious parent, this podcast explores what it means to live fully in alignment—mind, body, and spirit. Through storytelling, reflection, and powerful dialogue, we unpack the lessons life teaches us, offering tools for self-mastery, emotional wellness, and spiritual expansion. This is more than a podcast—it’s a guide for those seeking clarity, connection, and a deeper understanding of the s

Information

  • Creator
    Tyesha Shareef
  • Years Active
    2023 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Tyesha Shareef
  • Show Website
    Living Consciously