Living Edified

Olapeju Olasokan

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

  1. 04/28/2025

    Episode 009: Are you hungry or just stress eating?

    In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers. Follow us on IG @livingedified Email at contact@living edified.com website - www.livingedified.com

    10 min

  2. 04/21/2025

    Episode 008: Why Your Diet Keeps Failing (And What to Do About It)

    In this episode, we explore the real reasons why your diet isn't working—and why it's not your fault. Through the story of Lisa, a client struggling with obesity, high blood pressure, and rising blood sugar levels, we uncover the emotional and psychological barriers to lasting weight loss. Despite a strong start and motivation to avoid diabetes medication, Lisa found herself slipping back into old habits. Sound familiar? We break down three common reasons diets fail: Relying on willpower instead of systems Chasing fear-based motivation instead of a meaningful "why" Striving for perfection instead of consistency More importantly, we share what you can do about it—with practical steps to build habits that last, stay motivated, and finally create change that sticks. Whether you're just starting your health journey or feeling discouraged by another setback, this episode will help you reset your mindset and find a sustainable path forward. Follow us on IG @ Living Edified. Visit us at livingedified.com Email: contact@livingedified.com

    15 min

  3. 04/14/2025

    Episode 007: How Poor Sleep Is Secretly Ruining Your Health

    In this episode we talk about 5 Ways poor sleep may be ruining your health and what you can do about it Subscribe and Share Email: contact@livingedified.com Follow up on IG @livingedified Visit our website at www.livingedified.com to sign up for our newsletter.

    11 min

  4. 03/07/2025

    Episode 006: How Self Compassion Gets You Healthier

    On this episode we dive into the importance of self compassion on your journey to full health and wellness. Don't keep this podcast to yourself. Get your weekly dose of wellness with Dr. O and share . www.livingedified.com IG: #livingedified Join our community on FB @livingedified community. Join our private community for group coaching/accountability @https://livingedifiedtribe.mn.co/ For 1:1 Coaching email at contact@livingedified.com

    12 min

  5. 12/23/2024

    Episode 005: What is exercise?

    Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule If you are a busy professional or a ministry leader, this episode will provide you insights to ditch the overwhelm and get you moving today. Join our community at www.livingedifiedtribe.mn.co to get an exclusive founding member experience. Email: contact@livingedified.com IG: @livingedified. FB Free Community: Living Edified Community. Let 2025 be the year you actually got your health back

    10 min

  6. 12/09/2024

    Day #5 Design Your Wellness Plan

    Day #5 of Design Your Wellness Plan Challenge Today we dive into the psychology of change and how to overcome the barriers to change. Download workbook at www.livingedified.com Join our private community at www.livingedifiedtribe.mn.co. follow up on IG @livingedified Available for speaking engagement for your virtual and unperson summits.

    3 min

  7. 12/09/2024

    Day #4 Build Your Wellness Plan Challenge

    Join me on Day #4 of Build Your Wellness Plan Challenge. Today we plan for Building meaningful relationships and avoiding risky substances. Workbook available at www.livingedified.co

    18 sec

  8. 12/09/2024

    Day #3 Design Your Wellness Plan Challenge

    Join me on day #3 of this challenge as I we navigate Sleep and Stress management. Workbook available at www.livingedified.com

    31 min
See All (14)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

Information

  • Creator
    Olapeju Olasokan
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Olapeju Olasokan
  • Show Website
    Living Edified