The Shadowlight Podcast

Larissa Bell
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At Shadowlight, I help empaths and highly sensitive people embrace their sensitivity, so that they can build a life that aligns with their authentic strengths and desires. On our podcast, we explore themes like self discovery, body wisdom, living in alignment, boundary setting, and prioritizing well being.

集數

  1. What we gain by saying "no" with Shannon Bodie

    2023/10/21

    What we gain by saying "no" with Shannon Bodie

    Join host Larissa and guest, Shannon Bodie, for a conversation that explores evolving our boundaries, what we gain by saying "no", and how we can be of service to others while honoring our truth, our well being and our authenticity.

    31 分鐘
  2. Living in alignment with your values and desires with Steph C. Woods

    2023/10/06

    Living in alignment with your values and desires with Steph C. Woods

    Join host Larissa and guest, Steph C. Woods, for a conversation around how we can use our values as our compass, trust the direction of our desires, stay rooted in our self worth, and show up as our full selves in our relationships.

    36 分鐘
  3. Embracing neurodiversity and creating a more inclusive world with Christine Binko

    2023/09/23

    Embracing neurodiversity and creating a more inclusive world with Christine Binko

    Join host Larissa and guest, Christine Binko, for a conversation about the importance of embracing neurodiversity, how self regulation improves our ability to co-regulate with those around us, and how we can create a more inclusive world that is safe and supportive of authentic expression.

    33 分鐘
  4. Men’s circles, healing through dance, and integrating our different parts with Spencer Harber

    2023/09/08

    Men’s circles, healing through dance, and integrating our different parts with Spencer Harber

    Join host Larissa and guest, Spencer Harber, for a conversation that explores men’s circles and the importance of community, how dance and music help us to heal, and how we can go about honoring and integrating the different parts of ourselves - even the ones we’ve struggled to accept.

    35 分鐘
  5. Mindful Travel, Body Wisdom, and Creating Space for Expansion with Nicole Griffin

    2023/08/26

    Mindful Travel, Body Wisdom, and Creating Space for Expansion with Nicole Griffin

    Join host Larissa and guest Nicole Griffin, for a conversation that explores the themes of mindful travel, body wisdom, finding our growth edge, and how we can create space in our lives for personal expansion.

    35 分鐘
  6. Nervous System Nerds and a Burnout PhD with Kayleigh Martin

    2023/08/11

    Nervous System Nerds and a Burnout PhD with Kayleigh Martin

    Join host Larissa and guest, Kayleigh Martin, for a conversation about what it means to make well being a priority, the harsh reality of burnout and how we can recover and prevent it, and the importance of understanding your nervous system in order to feel vibrantly alive.

    37 分鐘
  7. Owning your vulnerability with Kayla Shaw

    2023/07/29

    Owning your vulnerability with Kayla Shaw

    Join host Larissa Bell and guest Kayla Shaw as they discuss the topics of owning your vulnerability as a means of staying true to yourself, the strength of embracing your emotions in a world that doesn’t always understand, and shedding old layers of yourself in order to grow and change.

    34 分鐘
  8. Solo with Larissa: Self Discovery, Living in Alignment, Body Wisdom, Prioritizing Well Being, Boundary Setting

    2023/07/14

    Solo with Larissa: Self Discovery, Living in Alignment, Body Wisdom, Prioritizing Well Being, Boundary Setting

    Join your host, Larissa Bell, on a solo episode where she introduces the themes that we’ll explore on this season of the Shadowlight Podcast.

    17 分鐘
  • 共 8 集

簡介

At Shadowlight, I help empaths and highly sensitive people embrace their sensitivity, so that they can build a life that aligns with their authentic strengths and desires. On our podcast, we explore themes like self discovery, body wisdom, living in alignment, boundary setting, and prioritizing well being.

資訊

  • 創作者
    Larissa Bell
  • 活躍年代
    2023年
  • 集數
    8
  • 年齡分級
    兒少適宜
  • 版權
    © Larissa Bell
  • 節目網站
    The Shadowlight Podcast