Living Integrated

Katie Mackey
  • 5.0(2개의 평가)
  • 대체 의학
  • 매월 업데이트

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts. In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.

  1. 4월 6일

    Episode 30: Using Unconscious Patterns to Change Conscious Choices with Jozi Radus

    Jozi has 30 years experience helping people heal through Unconscious Mapping Systems, where she walks clients through their inner world in order to uncover what's holding them back. In this episode, we discuss how to use these internal stories that once held us back to shift our patterns and break old cycles.Connect with Jozi:https://www.joziradus.com/Join a Somatic Immersion:https://marramovement.com/retreatsStart Somatic work online with Katie: https://marramovement.com/membership

    53분

  2. 3월 10일

    Episode 29: Regulating the Nervous System through Nutrition with Illie Balaj

    Today I sat with Illie Balaj, a holistic health coach and founder of Live Healthillie, a platform promoting clean and low-tox living. In this episode, you'll learn practical tools about addressing your stress through nutrition and simple daily habits. We also talked about her history with cystic acne, nutrition, stress, and nervous system regulation.Connect with Illie:@healthillie on Instagramhttps://livehealthillie.comWork with Katie:@holistickatie_ on Instagram @marramovement on instagramhttps://marramovement.com

    56분

  3. 2월 24일

    Episode 28: Build Your Dream Life Through Alignment

    In this episode, Katie discusses how alignment is the key to your dream life. She shares her story of how somatic therapy and holistic bodywork radically transformed her life: mentally, emotionally, and spiritually. Using the principles of quantum physics and somatic therapy, she developed a method of somatic based movement called the Marra Method - a tool to reconnect to the body, release blocks in emotion and energy, and realign your life to who you were actually created to be.Connect with Katie and try the Marra Method for free online:https://marramovement.com/membershipOr work with Katie directly by booking an introductory session:https://marramovement.setmore.com/katie

    25분

  4. 2025. 02. 08.

    Episode 27: The Root Emotion Shame

    Shame is ingrained through our experiences, and even through our generational programming. In this episode, we'll talk about how it's impacting the body, how to locate it, and how to begin releasing it so that it stops blocking us from the life we were meant to live. If you want to try the Marra Method yourself, get a free trial of the membership Sanctuary Online at: marramovement.com/membership Connect with Katie online: @holistickatie and @marramovement on Tiktok @marramovement on Instagram

    28분

  5. 2025. 01. 18.

    Episodes 26: The Root Emotion Anger

    Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

    21분

  6. 2025. 01. 04.

    Episode 25: The Root Emotion Fear

    Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

    33분

  7. 2024. 12. 08.

    Episode 24: The Heart's Torus Field

    This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie

    20분

  8. 2024. 11. 23.

    Episode 23: Your Energetic Anatomy

    Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions. Try my movement healing method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with Katie on tiktok: @holistickatie and @marramovement

    32분
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5
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소개

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts. In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.

정보

  • 제작진
    Katie Mackey
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    30
  • 등급
    전체 연령 사용가
  • 저작권
    © Katie Mackey
  • 웹사이트 보기
    Living Integrated