Living Intuitively While Waking Up

Kate Allen lives and coaches at the intersection of intuitive living, awakening, spirituality, and using all that science and woo have in order to feel better and to live an awakened, soul guided life. This podcast is designed to provide insights about why you’re unhappy, why you procrastinate, and why the live your living doesn’t match your intention and give you concrete and helpful ways to increase your happiness, your centeredness, and even your productivity. We’ll look at the latest research on neuroscience, your brain, dopamine, time management, present moment awareness, and meditation while also practicing loving kindness, guided meditations and visualization, soul ascension, meeting your spirit guides, and other daily practices can help you make space in your life to really start living your life. This is mind training and soul training at its best to live an open hearted, intentional, and fulfilling life. To learn more, head on over to www.kateallencoaching.com to learn more.