Living Life 'A Little Less Toxic" with Shawna Holman

In this episode of the #hfpodcast, Shawna Holman of A Little Less Toxic (@alittlelesstoxic) shares how making simple changes over time drastically improved her health and why the ingredients that we put on, in, and around our bodies matters so much. She also shares practical ways to start reducing the toxic burden on our bodies without feeling overwhelmed and stressed out. 

Resources mentioned in this episode: EWG, Think Dirty - Live Clean App

Follow Shawna in all the places: Instagram, Youtube, alittlelesstoxic.com

Show notes: www.yourhealthforward.com/hfpodcast